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Meatloaf has a reputation problem that it doesn’t deserve. The word “meatloaf” produces immediate associations with dry, gray, ketchup-smeared slabs from school cafeterias – the kind of dish that’s a punchline rather than a request. This BBQ meatloaf has nothing to do with that version. This one is moist and tender with a genuinely flavorful interior seasoned with garlic, fresh parsley, Worcestershire, and just enough heat from red pepper flakes and paprika, glazed in the final 20 minutes with a BBQ sauce, ketchup, and brown sugar mixture that caramelizes against the loaf’s surface into a sticky, sweet-savory crust.
The three technique details that most specifically distinguish a good meatloaf from a dry, dense, disappointing one: using 80/20 or 85/15 ground beef (never lean), genuinely not overmixing once the beef goes in, and resting the finished loaf for 10 minutes before slicing. The fat content is specifically what keeps the interior moist through an hour of oven heat. The gentle mixing is specifically what keeps the texture tender rather than dense and compacted. And the resting period is when the internal juices that have been pushed toward the loaf’s center by the oven heat redistribute back throughout – skipping the rest produces juices running out of the sliced loaf onto the cutting board rather than staying in the meat where they belong.
The Ritz cracker binder is worth noting specifically. Most meatloaf recipes use breadcrumbs. Ritz crackers add salt, a subtle buttery richness, and a specific tenderness that plain breadcrumbs don’t produce. They absorb the milk and egg mixture more readily, and their fat content contributes to the moist interior. It’s a small change that produces a specifically better result. My husband noticed the difference the first time I made this version and specifically asked what I’d done differently. The answer was: Ritz crackers and not overmixing.
For a lighter, weeknight-fast dinner that uses ground beef in a completely different direction, my Easy Egg Roll in a Bowl covers the 20-minute ground beef weeknight slot when meatloaf’s one-hour window isn’t practical but you still want a hearty, satisfying dinner from simple pantry ingredients.
Why You Will Like This BBQ Meatloaf
- 80/20 ground beef is specifically the fat content that produces a moist, juicy meatloaf – Lean ground beef (90/10 or higher) doesn’t have enough fat to keep the interior moist through 50 to 55 minutes of oven heat. The fat in 80/20 or 85/15 beef renders during baking and bastes the surrounding meat from within, producing the specifically juicy interior that makes this meatloaf worth eating.
- Crushed Ritz crackers produce a tenderer, more specifically flavorful binder than plain breadcrumbs – Ritz crackers contribute salt, butter flavor, and a slightly richer crumb structure that absorbs the milk and egg mixture more readily and adds a subtle richness to the finished loaf. They’re a specific upgrade from plain breadcrumbs that produces a noticeably different result.
- The BBQ glaze caramelizes into a sticky, sweet-savory crust in the final 20 minutes – The brown sugar in the glaze specifically causes caramelization at the loaf’s surface during the final baking stage. The result is a contrast between the sticky, slightly caramelized exterior crust and the soft, moist interior – the specific textural contrast that makes BBQ meatloaf specifically satisfying.
- Not overmixing once the beef goes in is the technique that prevents dense, tough meatloaf – Overworked ground beef develops its proteins into a tight, chewy matrix – the same thing that makes overworked burgers tough. Fold the beef into the other ingredients with your hands until just combined and stop immediately. The just-combined loaf produces a tender, open-textured interior.
- The 10-minute rest after baking is when the juices redistribute and the loaf sets for clean slicing – Resting after any roasted meat is important; it’s specifically essential for meatloaf, which has a more fragile structure than a steak or roast. Without the rest, the loaf falls apart when sliced and releases a pool of juice onto the cutting board.
- Meatloaf sandwiches the next day are specifically one of the best leftover applications in all of comfort food cooking – Cold BBQ meatloaf sliced thick on good sourdough or white bread with a thin spread of mayo and a few quick-pickled onions is specifically the lunch that earns the original dinner a second day of appreciation.
- Ready in just over an hour with only 15 minutes of active prep – Mix, shape, bake 30 minutes, glaze, bake 15 to 20 more minutes, rest. Genuinely 15 minutes of hands-on work.
BBQ Meatloaf Ingredients
Two components: the meatloaf and the BBQ glaze.
Meatloaf
- 2 lbs ground beef, 80/20 or 85/15
- 1/2 cup whole milk
- 2 large eggs
- 3 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1 cup crushed Ritz crackers (about 24 crackers)
- 2/3 cup white onion, finely diced
- 3 garlic cloves, minced
- 3 tablespoons fresh Italian parsley, minced
- 1 1/2 teaspoons dried oregano or Italian seasoning
- 1 1/2 teaspoons sea salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground paprika
- 1/4 teaspoon crushed red pepper flakes
BBQ Glaze
- 1/2 cup BBQ sauce
- 1/4 cup ketchup
- 1/4 cup light brown sugar
- 1 teaspoon Worcestershire sauce
Ingredient Notes and Shopping Tips
Ground beef fat content – why 80/20 and not leaner: The fat percentage in ground beef is listed as lean-to-fat ratio (85/15 means 85% lean, 15% fat by weight). For meatloaf, fat content is specifically what produces a moist interior – the fat renders during the 50-minute baking period and bastes the surrounding lean protein from within, keeping it moist and tender. Ground beef at 80/20 or 85/15 is the specifically right range for meatloaf. At 90/10 (ground sirloin), there isn’t enough fat to keep the loaf moist through the long baking time and the result is a drier, less specifically satisfying texture. The rendered fat also contributes to the loaf’s rich, specifically beefy flavor. If you want a leaner meatloaf: use 85/15 (not 90/10) and add a tablespoon of olive oil to the mixture to partially compensate for the reduced fat.
Crushed Ritz crackers – the binder choice that matters: Crackers and breadcrumbs serve the same structural function in meatloaf – they absorb the liquid binders (milk and eggs) and create a matrix that holds the meat mixture together during baking. What differentiates Ritz specifically is their fat content (from the shortening in the cracker) and their salt content. The fat contributes to the loaf’s tenderness and a subtle buttery note; the salt is already seasoning the mixture before any additional salt is added. Crush the crackers to fine crumbs (in a zip-lock bag with a rolling pin, or pulse briefly in a food processor) for even distribution throughout the mixture. Panko breadcrumbs are the most direct substitute and produce a similarly tender result.
The BBQ sauce in the glaze – choosing the right one: The glaze is three-quarters sweet (brown sugar and ketchup) and one quarter savory-smoky (BBQ sauce). The BBQ sauce you choose specifically influences the glaze’s final character. A smoky BBQ sauce (hickory or mesquite) produces a more specifically smoky-savory glaze. A sweeter BBQ sauce (Kansas City style) produces a more specifically sweet-forward glaze. A tangy BBQ sauce (mustard-based South Carolina style) produces a more specifically tangy glaze. Use whichever direction you prefer – all of them work. Sweet Baby Ray’s is the most widely available and produces a reliably good sweet-savory glaze. Stubb’s Original is a good option for a more specifically complex, less sweet direction.
Fresh parsley versus dried in the meatloaf mixture: Three tablespoons of fresh Italian parsley minced finely and incorporated throughout the meat mixture adds a fresh, bright herbal note that dried parsley (which becomes dusty and largely flavorless during baking) doesn’t provide. The fresh parsley also adds small visible green specks throughout the sliced loaf’s interior that make the cross-section specifically more attractive. If fresh parsley is unavailable: use one tablespoon of dried parsley plus a teaspoon of dried basil for some of the freshness that the dried parsley alone lacks.
Substitutions That Work
- Half ground beef, half ground pork: Ground pork’s higher fat content and different flavor character produces a richer, more complex meatloaf with a slightly more tender texture; use 1 lb of each
- Ground turkey instead of beef (lighter version): Add 1 tablespoon of olive oil and an extra egg to compensate for turkey’s lower fat content; the result is good but specifically drier than the beef version
- Panko instead of Ritz crackers: The most direct substitute; produces a similar tender texture without the Ritz’s subtle buttery flavor contribution
- Shredded cheddar mixed into the meat: Half a cup of shredded sharp cheddar folded into the mixture just before shaping adds pockets of melted cheese throughout the interior – specifically excellent for the cheese-in-meatloaf direction that some people specifically love
- Chipotle BBQ glaze: Add one to two teaspoons of chipotle powder or a tablespoon of adobo sauce from canned chipotles to the glaze mixture for a smoky-spicy direction
- Maple syrup instead of brown sugar in the glaze: Produces a more specifically nuanced sweetness with a maple note; use the same quantity
How To Make BBQ Meatloaf
Two stages: building the mixture and the two-stage bake with glazing in the middle. Here’s every detail.
Why We Build the Wet Mixture First – Before the Beef Ever Touches It
Preheat the oven to 375 degrees F. Lightly grease a 9×5 inch loaf pan. The preparation sequence for meatloaf is specifically important: the other components (crackers, milk, eggs, seasonings) should be mixed together thoroughly before the ground beef is added. This approach ensures the binders and seasonings are uniformly distributed throughout the liquid medium before the beef makes contact. Adding everything to a bowl simultaneously and then working it together produces uneven distribution – pockets of undissolved salt, streaks of egg, clumps of crackers – that only a lengthy, vigorous mixing corrects. And long, vigorous mixing of ground beef produces tough meatloaf.
In a large bowl, whisk together the milk and eggs until combined. Add the ketchup and Worcestershire sauce and stir. Add the crushed Ritz crackers, finely diced onion, minced garlic, minced parsley, oregano, sea salt, black pepper, paprika, and red pepper flakes. Stir this non-beef mixture thoroughly until the crackers have absorbed the liquid and the seasoning is evenly distributed. The mixture should look cohesive and slightly thickened from the cracker absorption.
Callie’s Kitchen Note: The onion size matters here more than you’d expect. The recipe calls for finely diced onion – and finely means the smallest dice you can produce, about an eighth to a quarter inch. Large onion pieces in meatloaf don’t fully cook through the interior’s moisture and produce raw-tasting or crunchy onion bites in the finished loaf. Finely diced onion has enough surface area to release its moisture and soften completely during the baking time, contributing its savory-sweet onion flavor throughout without any textural presence. If you specifically dislike any onion texture in meatloaf: sauté the diced onion in a teaspoon of olive oil over medium heat for 5 minutes until completely softened, then cool before adding. The cooked onion essentially dissolves into the meat mixture completely.
The Gentle Beef Fold – The Most Important Mixing Step
Pat the ground beef dry with paper towels before adding to the bowl. The patting-dry step removes surface moisture from the beef that would otherwise make the mixture wetter and harder to mix evenly. Add the beef to the bowl with the cracker-and-seasoning mixture.
Using your hands (the most effective tool for this step), fold the beef into the wet mixture with a gentle, turn-over motion – picking up from the bottom of the bowl and folding over the top. The goal is to fully incorporate the beef into the surrounding mixture without compressing or kneading it. Stop as soon as no visible streaks of the cracker mixture remain and the beef looks uniformly combined with the other ingredients. At this point, the mixture should feel cohesive but not dense or compressed.
The practical test for properly mixed meatloaf mixture: scoop a handful and press it briefly into a ball shape. It should hold together but feel light rather than dense, and the surface should feel slightly tacky rather than smooth and tight. Dense, smooth, tight mixture = overmixed. Light, slightly tacky, loosely cohesive = correctly mixed.
Shaping the Loaf and the First Bake
Transfer the meat mixture to the prepared loaf pan. Using your hands or a spatula, press gently into the pan to fill it evenly without compressing the mixture any more than necessary to create a smooth, flat top surface. The loaf should fill the pan with a slightly domed top (it will settle as it bakes) and the top surface should be smooth enough to hold the glaze without it running off the edges.
Bake at 375 degrees F for 30 minutes. During this first bake, the loaf’s structure sets, the internal fat begins rendering, and the exterior begins to firm up. At 30 minutes, the loaf should look set and slightly pulled away from the pan edges, with an internal temperature around 130 to 140 degrees F – it needs the final glazed bake to reach the safe 160 degrees F.
The BBQ Glaze – Making It During the First Bake
While the loaf is in its first 30-minute bake, prepare the glaze. In a small bowl, combine the BBQ sauce, ketchup, light brown sugar, and Worcestershire sauce. Whisk together until the brown sugar is fully dissolved. Taste: the glaze should be specifically sweet (the brown sugar is prominent), tangy (ketchup and Worcestershire), and smoky (from the BBQ sauce). Adjust: more BBQ sauce if you want more smokiness, a pinch more brown sugar if too tangy.
Callie’s Kitchen Note: The glaze is applied specifically at the 30-minute mark rather than at the start of baking for a very practical reason: sugar caramelizes and then burns. A glaze applied at the beginning of a 50-minute bake would be dark brown and bordering on bitter by the time the internal temperature reaches 160 degrees F. Applied at the 30-minute mark, the glaze has 15 to 20 minutes to caramelize to a sticky, glossy, sweet-savory coating without any risk of burning. The timing is specifically calibrated to produce the glossy, caramelized but not burnt glaze that makes this BBQ meatloaf visually appealing and specifically delicious.
The Glazed Final Bake and the Essential Rest
After 30 minutes, remove the loaf from the oven. Spread the entire glaze mixture evenly across the top surface and slightly down the sides of the loaf. Use the back of a spoon or a pastry brush to distribute the glaze evenly.
Return to the 375-degree oven for 15 to 20 more minutes. The loaf is done when a meat thermometer inserted into the thickest part of the center reads 160 degrees F – the USDA’s recommended safe internal temperature for ground beef. The glaze on the surface should look sticky, glossy, and slightly caramelized – darker at the edges where it has been exposed to the pan’s heat longest. Remove from the oven.
Rest the loaf in the pan for a minimum of 10 minutes before slicing. During this rest, the internal juices that were pushed toward the center by the oven‘s heat redistribute throughout the loaf. A loaf sliced immediately will release a significant amount of juice onto the cutting board. A properly rested loaf retains those juices internally and can be sliced cleanly.
Speed Hacks for Faster Weeknight Preparation
- Mix the meatloaf mixture the night before and refrigerate in the loaf pan, covered with plastic wrap; bake directly from the refrigerator the next evening (add 5 to 10 minutes to the initial bake since the loaf starts cold)
- Make a double batch and freeze one uncooked, shaped loaf; thaw overnight in the refrigerator before baking
- Make the glaze a week ahead and store in a sealed jar in the refrigerator – it keeps well and is ready to go
- Use pre-diced frozen onion (thawed and very well drained) to eliminate the onion-dicing step
Common Mistakes To Avoid
Meatloaf failures are almost always from one of five specific causes.
Using lean ground beef (90/10 or higher). The most common cause of dry meatloaf. Ground beef needs 15 to 20% fat content to stay moist through the long bake. Use 80/20 or 85/15 specifically.
Overmixing once the beef is added. Overworked ground beef produces dense, tight, tough meatloaf. Mix with your hands until just combined and stop. The just-combined texture produces a tender, light interior.
Applying the glaze too early. Sugar burns during extended oven exposure. Apply the glaze specifically at the 30-minute mark, not at the beginning. This gives the glaze 15 to 20 minutes to caramelize without burning.
Not using a meat thermometer. Visual cues for meatloaf doneness are unreliable. A meat thermometer reading 160 degrees F at the center is the only specific guarantee of both safety and proper doneness.
Slicing before resting. The 10-minute rest is the step that allows juices to redistribute and the loaf to set for clean slicing. Skip it and the loaf falls apart and releases its internal moisture onto the cutting board rather than staying in the meat.
Storage and Reheating
BBQ meatloaf is specifically one of the best leftover dinner proteins available.
Fridge up to 4 days: Wrap individual slices in foil or store in a sealed airtight container. The flavors develop overnight and the next day’s cold meatloaf slice is genuinely excellent – more integrated and more specifically BBQ-flavored than the just-baked version.
Freezer up to 3 months: Slice completely cooled meatloaf, wrap individual slices in plastic wrap, then foil, and freeze. Thaw overnight in the refrigerator. Reheat wrapped in foil at 300 degrees F for 10 to 15 minutes, or microwave covered with a damp paper towel in 30-second intervals.
The meatloaf sandwich – specifically the best leftover application: Cold BBQ meatloaf sliced thick on good sourdough or sturdy white bread with a thin spread of mayo, a small amount of additional BBQ sauce, and a few quick-pickled red onions (thinly sliced red onion soaked in red wine vinegar and a pinch of salt for 20 minutes) produces one of the best sandwiches in the comfort food category. The caramelized BBQ glaze on the cold meatloaf slice against the mayo and the tangy pickled onion is a specifically excellent combination that many people specifically prefer to the hot version.
BBQ Meatloaf Variations
The savory beef and BBQ glaze base takes several excellent directions.
Cheesy Center Direction: After pressing half the meat mixture into the loaf pan, lay a layer of shredded sharp cheddar cheese (about a cup) across the center, leaving a quarter-inch border from the edges. Press the remaining meat mixture over the cheese layer, sealing the edges completely. The cheese melts during baking and creates a specific molten cheese core in the center of each slice. This direction is specifically popular with children and specifically excellent for cheese-meatloaf enthusiasts.
Bacon-Wrapped Version: Lay 6 to 8 strips of thin bacon across the bottom and up the sides of the loaf pan before adding the meat mixture. Press the meat mixture in on top of the bacon. The bacon lines the exterior of the loaf, rendering its fat into the surrounding meat during baking and creating a specifically crispy, bacon-flavored exterior. Apply the BBQ glaze on top for the final 15 to 20 minutes as usual – the glaze caramelizes across the bacon surface rather than the beef surface and produces an exceptional crust.
Half Ground Beef, Half Italian Sausage: Use 1 pound of 80/20 ground beef and 1 pound of sweet Italian sausage (removed from casings). The Italian sausage adds its fennel, garlic, and herb seasoning throughout the mixture, producing a more specifically Italian-flavored meatloaf that is excellent with a simple marinara sauce instead of the BBQ glaze. This direction is particularly good served alongside pasta rather than the classic mashed potato accompaniment.
Mini Meatloaf Muffins: Divide the meat mixture among a 12-cup standard muffin tin rather than a loaf pan. Fill each cup about three-quarters full. Bake at 375 degrees F for 20 minutes, then glaze and bake 8 to 10 more minutes. Mini meatloaf muffins bake faster, have more caramelized-glaze surface area per serving, and are specifically practical for meal prep (individual portions that are easy to pack for lunches) and for feeding children who respond well to the individually sized format.
Serving Suggestions
BBQ meatloaf is the quintessential American comfort food dinner with an equally quintessential set of companion sides.
The classic plate – meatloaf and mashed potatoes: Thick-cut BBQ meatloaf alongside creamy mashed potatoes is specifically the most satisfying, most complete expression of American comfort food cooking. The meatloaf’s juices and the BBQ glaze pool on the plate alongside the potatoes and serve as a natural sauce. A side of garlic green beans or roasted broccoli completes the plate with some vegetable presence.
For a complete family dinner spread: Meatloaf at the center of the table alongside a bowl of mashed potatoes, a green vegetable (garlic green beans, roasted broccoli, or creamed corn), and a side of mac and cheese is specifically the kind of dinner that produces universal family approval. This combination covers every texture preference and every dietary tendency at the average family table.
As a weeknight make-ahead: Assemble the loaf on Sunday, bake Monday. Or bake Sunday, slice Monday through Thursday. Both approaches work well – the assembled raw loaf can be refrigerated for up to 24 hours before baking, and the baked loaf provides excellent leftovers through the week.
Beverage pairings: A bold Zinfandel or Syrah is the most specifically appropriate wine for BBQ-glazed meatloaf – both wines’ dark fruit and pepper notes specifically complement the sweet-savory caramelized glaze and the beefy richness. A smoky porter or amber craft beer is the most specifically complementary beer pairing – the malt character of both beer styles echoes the meatloaf’s savory depth. Sweet iced tea is the most specifically southern-comfort, classically American non-alcoholic accompaniment for BBQ-glazed anything.

BBQ Meatloaf FAQ
Dry meatloaf consistently comes from one of three causes. Most commonly: lean ground beef. Ground beef labeled 90/10 or 93/7 doesn’t have enough fat to keep the loaf moist through the baking time. Switch to 80/20 or 85/15 and the moisture problem typically resolves entirely. Second most common: overbaking. Remove the loaf the moment the thermometer reads 160 degrees F – continuing past this point dries the interior progressively. Third cause: not enough binder. The milk, eggs, and cracker combination in this recipe is specifically calibrated to maintain moisture; reducing any of these three components removes their individual moisture-contributing functions.
Yes – the mini muffin tin format described in the variations section is specifically one of the most practical approaches for meal prep and family dinners. Fill a standard 12-cup muffin tin, bake for 20 minutes, glaze, then 8 to 10 more minutes. The smaller individual portions have more glaze surface area per serving (more caramelized exterior relative to the interior), bake faster, portion perfectly for lunch containers, and are significantly more child-friendly in format. The mini version is genuinely excellent and many people specifically prefer it to the full loaf for weekday meal prep purposes.
The answer depends on what direction you want the glaze to take. Sweet Baby Ray’s Original is the most widely available and produces a reliably good sweet-savory glaze that most people find specifically satisfying. Stubb’s Original is a good choice for a less-sweet, more specifically smoky-tangy direction. For homemade BBQ sauce in the glaze: combine a quarter cup of ketchup, 2 tablespoons of apple cider vinegar, 1 tablespoon of brown sugar, 1 teaspoon of Worcestershire, half a teaspoon of smoked paprika, and a pinch of garlic powder. Whisk together and use in place of the store-bought BBQ sauce in the glaze recipe. The homemade option is worth making if you have all the components on hand.
Resting after cooking allows the muscle proteins that contracted during the baking heat to relax back toward their original state, and allows the internal juices that were forced toward the center by the heat gradient to redistribute back throughout the loaf. For a large, dense protein like meatloaf (which doesn’t have the same structural integrity as a steak), the rest is also when the internal gelatin from the binders sets to a firmness that holds slices together cleanly. A meatloaf sliced immediately after baking releases a pool of juice onto the cutting board (from the undistributed internal moisture) and tends to crumble at the cut edge (from the unsettled interior structure). A meatloaf rested for 10 minutes slices cleanly and retains its moisture internally.
Recipes You May Like
If this BBQ meatloaf has earned a permanent weeknight spot, here are three more hearty, family-approved ground beef and comfort food dinners worth having alongside it:
- Guinness Shepherd’s Pie – The braised ground beef comfort food companion that uses a completely different technique (long simmer in Guinness rather than oven-roasted) for a completely different comfort food direction. Both are hearty, both feed a crowd, both are better the next day.
- Meaty Spaghetti Sauce From Scratch – For the evenings when ground beef goes into a pasta sauce direction rather than a baked loaf direction. Both the meatloaf and the Sunday sauce are specifically ground beef recipes that require patience (the meatloaf’s hour, the sauce’s three hours) and produce deeply satisfying results.
- Garlic Butter Steak Bites and Potatoes – For the weeknights when you want the satisfying beef-and-potato combination from the meatloaf dinner but with a quick stovetop rather than oven baking format. Both deliver beef and potato satisfaction; the steak bites are specifically the 20-minute version when an hour isn’t available.
Conclusion
This BBQ meatloaf is the recipe that rehabilitates meatloaf’s reputation in one dinner – specifically because of the 80/20 ground beef’s fat content keeping every slice moist, the Ritz cracker binder’s subtle richness, the careful not-overmixing that keeps the interior tender, and the caramelized BBQ glaze that turns sticky and sweet against the beef’s savory depth in the final 20 minutes of baking.
Use 80/20 or 85/15 beef – not leaner. Mix the other ingredients first, then fold the beef in gently until just combined. Apply the glaze at the 30-minute mark, not at the start. Use a thermometer and pull at 160 degrees F. Rest 10 minutes before cutting. These five things produce a meatloaf that earns the compliment “I didn’t know I liked meatloaf until now” – the specific response that means the recipe has done exactly what it was supposed to do. Come back and tell me in the comments whether you tried the cheesy center version or went with the bacon-wrapped direction. And save this on Pinterest for every future Sunday when you want to make something easy that feeds the family well and provides genuinely excellent leftovers through the week.
Happy cooking, friends!
Callie


BBQ Meatloaf: Tender, Juicy, and Glazed to Perfection
BBQ meatloaf is juicy, flavorful, and topped with a thick, tangy glaze. This easy southern-style dinner comes together in just over an hour and is perfect for busy weeknights or family meals. It’s made with pantry staples, feeds a crowd, and is always a comfort food favorite.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 15 minutes
- Yield: 1 meatloaf 8 slices 1x
- Category: Dinner
- Method: Bake
- Cuisine: American
- Diet: Low Lactose
Ingredients
½ cup milk
2 large eggs
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 cup crushed Ritz crackers or dried breadcrumbs
⅔ cup finely diced white onion
3 cloves garlic pressed or minced
3 tablespoons fresh Italian parsley minced
1½ teaspoons dried oregano or Italian seasoning
1½ teaspoons sea salt
½ teaspoon ground black pepper
½ teaspoon ground paprika
¼ teaspoon crushed red pepper flakes
2 pounds ground beef 85/15 or 80/20
Optional 2 slices sandwich bread to line the pan
½ cup BBQ sauce
¼ cup ketchup
¼ cup light brown sugar
1 teaspoon Worcestershire sauce
Instructions
- Preheat oven to 375°F and lightly grease a 9×5 loaf pan
- Line the bottom of the pan with bread slices if using to absorb grease
- In a large bowl whisk together milk and eggs
- Add ketchup Worcestershire sauce and crushed crackers then mix well
- Add onion garlic parsley oregano salt pepper paprika and red pepper flakes
- Pat the ground beef dry with paper towels and gently fold it into the mixture
- Transfer meat mixture to the prepared loaf pan and press gently into place
- Bake uncovered for 30 minutes
- Meanwhile combine BBQ sauce ketchup brown sugar and Worcestershire to make the glaze
- Spread glaze over the meatloaf after 30 minutes and return to oven
- Bake for another 15 to 20 minutes until internal temp reaches 160°F
- Let rest for 10 minutes before slicing and serving
Notes
- For deeper flavor sauté the onions before mixing
- Avoid overmixing the meat to keep the loaf tender
- Line the pan with parchment for easy removal
- Add thin slices of butter to warm slices for extra moisture
- Use a meat thermometer to ensure perfect doneness every time
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 1g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 95mg








