Breakfast Fried Rice: A Savory Morning Delight

Looking for a unique and satisfying way to start your day? This Breakfast Fried Rice is a game-changer! Featuring fluffy scrambled eggs, savory ham, crisp veggies, and perfectly seasoned rice, this dish is packed with flavor and perfect for using up leftovers. Whether you’re feeding a crowd or meal-prepping for the week, this recipe is quick, easy, and totally delicious!

this Recipe

Why You’ll Love This Recipe

Key Benefits

• Quick & Easy – Ready in just 15 minutes with minimal prep
• Family-Friendly – A fun twist on traditional breakfast that everyone will love
• Budget-Friendly – Uses simple, affordable ingredients, including leftovers
• Customizable – Swap out the protein, add extra veggies, or spice it up

Taste & Texture

This dish has the perfect balance of savory, slightly sweet, and umami flavors. The scrambled eggs are soft and fluffy, the ham is slightly crispy, and the veggies add a touch of sweetness and crunch.

Dietary Attributes

• Naturally dairy-free (unless you add cheese)
• Can be made gluten-free by using tamari or coconut aminos instead of soy sauce
• High in protein and fiber to keep you full longer

Ingredients & Substitutions

Ingredient List (Serves 4)

• 2 cups cooked rice (day-old rice works best)
• 3 large eggs
• 1 cup diced ham (or cooked sausage/bacon bits)
• 1 cup mixed vegetables (carrots, peas, and corn)
• 2 green onions, sliced (optional, for garnish)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil (or any neutral oil)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• Optional: hot sauce or chili flakes for spice

Notes on Quality

For the best texture, use day-old rice because it’s firmer and absorbs the seasonings better. If using freshly cooked rice, spread it on a plate or tray to cool before using.

Possible Substitutions

• Swap ham for bacon, sausage, or tofu
• Use frozen or fresh veggies—whatever you have on hand
• Replace soy sauce with tamari or coconut aminos for a gluten-free version

Step-by-Step Instructions

1. Prepare the Ingredients

• If using fresh rice, let it cool so it doesn’t clump in the pan
• Dice the ham and set aside
• Beat the eggs in a bowl with a pinch of salt

2. Cook the Eggs

• Heat a large skillet or wok over medium heat and add 1 teaspoon of sesame oil
• Pour in the beaten eggs and scramble them gently until just set
• Remove the eggs from the skillet and set aside

3. Cook the Veggies and Ham

• In the same skillet, add the remaining sesame oil
• Toss in the diced ham and mixed vegetables, stirring occasionally, until the veggies are tender and the ham is lightly browned (about 3-4 minutes)

4. Add the Rice

• Add the cooked rice to the skillet and stir to combine with the veggies and ham
• Cook for 2-3 minutes, breaking up any clumps of rice with a spatula

5. Season the Fried Rice

• Add the soy sauce, garlic powder, and black pepper
• Stir well to coat the rice evenly with the seasonings

6. Combine with Eggs

• Gently fold the scrambled eggs back into the skillet, mixing until evenly distributed

7. Serve and Garnish

• Remove from heat and garnish with sliced green onions
• Serve warm with optional hot sauce or chili flakes for extra spice

Expert Tips & Tricks

Best Practices

• Use cold rice – It keeps the grains separate and prevents mushiness
• Cook eggs first – This prevents them from overcooking when combined later
• High heat is key – It gives fried rice that classic smoky flavor

Common Mistakes

• Using freshly cooked rice – It can turn sticky and clumpy in the pan
• Overcrowding the skillet – Cook in batches if needed for even browning
• Skipping the seasoning – Soy sauce is essential for deep flavor

Time-Saving Tips

• Use frozen mixed veggies to cut down on prep
• Prep ahead – Dice ham and cook rice the night before for a faster meal

Serving Suggestions

Pairings

This breakfast fried rice pairs well with a side of fresh fruit or a light salad. If you want a full brunch spread, try it with Heart-Shaped Grilled Cheese Sandwiches or Classic French Toast.

Presentation Ideas

• Serve in a bowl with extra green onions for color
• Drizzle with sriracha or a fried egg on top for extra protein

Beverage Pairings

• Coffee or tea – The richness of the rice pairs well with a bold brew
• Fresh orange juice – A bright, citrusy contrast to the savory dish

Storage & Reheating

Leftover Storage

• Store in an airtight container in the fridge for up to 4 days
• Freeze for up to 3 months in portioned containers

Reheating Methods

• Microwave: Heat in 30-second intervals, stirring in between
• Stovetop: Reheat in a pan over medium heat with a splash of water to refresh the texture

Frequently Asked Questions

Substitutions & Adjustments

Can I use a different protein? Yes! Try sausage, bacon, tofu, or even shredded chicken.

What’s the best type of rice to use? Jasmine or long-grain white rice works best, but brown rice is a great whole-grain option.

Troubleshooting

My fried rice turned out too mushy—what happened? Fresh rice has too much moisture. Always use cold, day-old rice for the best texture.

The flavors seem bland—how can I fix it? Add a little extra soy sauce, a dash of salt, or a splash of rice vinegar for brightness.

Variations & Customizations

Dietary Adaptations

• Vegan: Swap the eggs for scrambled tofu and use plant-based sausage
• Low-Carb: Replace rice with cauliflower rice

Flavor Twists

• Add pineapple for a sweet-and-savory combo
• Stir in kimchi for a spicy kick

Seasonal/Holiday Versions

• Add leftover turkey and cranberries for a post-Thanksgiving twist
• Mix in pumpkin spice and maple syrup for a cozy fall version

Conclusion

This Breakfast Fried Rice is a fun, flavorful, and satisfying way to start your day. It’s easy to make, perfect for meal prep, and endlessly customizable. Give it a try and let me know what you think in the comments!

For more delicious breakfast ideas, check out French Omelette with Fines Herbes or follow me on Pinterest for more recipe inspiration: Pinterest – Cooking with Callie

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