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By Callie
Introduction
I didn’t grow up eating quiche. In my house, breakfast was eggs and toast or cereal, and something as “fancy” as quiche felt like restaurant territory. Then I made one for a brunch I was hosting about four years ago, mostly because I needed something I could prep the night before and pop in the oven the morning of, and I realized how wrong I’d been. Broccoli cheddar quiche is not fancy. It’s not complicated. It’s essentially eggs, cheese, broccoli, and cream baked in a pie crust, and it tastes like a warm hug from someone who really knows their way around a kitchen.
What makes this version special is the combination of sharp cheddar and Parmesan — the cheddar gives you that gooey, melty richness, and the Parmesan adds a salty, almost nutty depth that pushes the flavor past ordinary. A pinch of nutmeg in the custard sounds fussy, but it’s one of those small additions that makes people ask “what’s in this?” without being able to put their finger on it. The broccoli is lightly steamed so it holds its shape and adds little pockets of green throughout each slice. And the crust, if you blind bake it properly, stays flaky and golden underneath — no soggy bottom.
This is the recipe I bring to every brunch, every holiday morning, and every “I need to feed a group” situation. I’ve made it so many times that I can practically assemble it with my eyes closed. My mother-in-law specifically requests it for Easter brunch every year, and last Christmas I made two because one wasn’t enough for the crowd. It reheats well, it freezes well, and it’s just as good at room temperature as it is hot from the oven.
If you love egg-based breakfast dishes like this, my Classic Quiche Lorraine is another go-to that uses bacon and Gruyere for a more traditional French approach.
Why You Will Like This Broccoli Cheddar Quiche
- The flavor is rich and layered — Sharp cheddar, Parmesan, sauteed onions, roasted garlic, and a pinch of nutmeg create a custard that’s savory, cheesy, and deeply satisfying. This isn’t a bland egg pie. Every bite has something going on.
- Make-ahead and meal prep friendly — Bake it the day before, refrigerate it, and slice it as needed throughout the week. It holds up beautifully in the fridge for 2-3 days and reheats in minutes.
- Feeds a crowd with minimal effort — One quiche serves 8 people generously. For a bigger gathering, make two. The prep is the same whether you’re making one or a handful.
- The crust stays crispy — Blind baking the pie crust before adding the filling prevents the soggy bottom that ruins most quiches. This one has a flaky, golden, buttery shell that holds up under the custard.
- Vegetarian and protein-rich — Three eggs plus milk, cream, and two types of cheese give you a solid protein hit in every slice. It’s a satisfying, filling meal that doesn’t rely on meat.
- Works for breakfast, brunch, lunch, or dinner — There’s no wrong time to eat quiche. I’ve served it at 8 AM brunch and 7 PM dinner and it works for both. A side salad and a glass of wine turn it into an elegant light supper.
- The yogurt sauce is a game changer — The optional tangy yogurt sauce with Dijon mustard and rice wine vinegar cuts through the richness and adds a bright, creamy element that makes each slice taste even better.
- Impressive looking, simple to make — A golden quiche on the table looks like you spent hours cooking, but the actual hands-on time is about 20 minutes. The oven does the rest.
Broccoli Cheddar Quiche Ingredients
Here’s everything you need, with notes on each ingredient and why it matters.
For The Quiche
- 1 (9-inch) pie dough, prepared — Store-bought is perfectly fine. I use the refrigerated roll-out kind for convenience. Homemade crust is great if you have the time, but I’ve tested this with store-bought dozens of times and nobody has ever complained. Make sure the dough is at room temperature before you roll it into the pan — cold dough cracks.
- 1 broccoli crown, about 3 cups cut into bite-sized pieces — Cut the florets small enough that you get a piece or two in every bite. Stems are fine to use — just peel off the tough outer layer and dice the tender inner part. Steaming the broccoli briefly before adding it to the quiche keeps it from releasing water into the custard during baking.
- 1 tablespoon olive oil — For sauteing the onion and garlic. Any neutral cooking oil works if you prefer.
- 1 onion, finely diced — Yellow onion is my go-to. It sweetens as it cooks and blends into the background of the custard. Don’t skip the onion — it adds a subtle sweetness that balances the sharpness of the cheese.
- 1 tsp salt — Seasoning to taste. Between the cheese and the broth, the quiche has some built-in salinity, so I season the aromatics carefully and adjust at the end.
- 2 cloves garlic, roughly chopped — Cooked with the onion until fragrant. Roughly chopped pieces distribute more flavor than minced garlic, which can burn quickly.
- 4 ounces sharp cheddar cheese, freshly grated — Freshly grated melts so much better than pre-shredded. The pre-shredded bags are coated in anti-caking starch that prevents smooth melting and can give the custard a slightly grainy texture. Take the 2 minutes to grate it yourself — it’s worth it.
- 1 ounce Parmesan cheese, freshly grated — Adds a salty, nutty punch that amplifies the cheddar. A little goes a long way. Use a Microplane or the fine side of a box grater.
- 3 eggs, room temperature — Room temperature eggs incorporate into the custard more smoothly and whip up lighter and fluffier than cold eggs. Pull them out of the fridge about 30 minutes before you start, or place them in a bowl of warm water for 5 minutes.
- 2/3 cup milk — Whole milk gives the creamiest custard. 2% works too. I wouldn’t go lower than that or the custard can feel thin.
- 1/3 cup heavy whipping cream — This is what makes the custard rich and silky. Combined with the milk, you get a filling that’s creamy without being overly heavy.
- Pinch of nutmeg — A tiny amount. Nutmeg is one of those sneaky ingredients that makes everything taste better without being identifiable. It adds warmth and a subtle complexity to the egg custard. Freshly grated from a whole nutmeg is strongest, but pre-ground works.
Callie’s Kitchen Note: I can’t stress enough the difference between freshly grated cheese and the pre-shredded bags. The first time I made this quiche, I used pre-shredded cheddar to save time, and the cheese didn’t melt properly — it stayed in little clumps throughout the custard instead of blending in. The next time I grated a block of sharp cheddar on a box grater and the custard was smooth, creamy, and evenly cheesy. Two extra minutes of prep for a completely different result.
For The Optional Yogurt Sauce
- 1/2 cup plain Greek yogurt — Full-fat for the creamiest result. The tanginess of the yogurt contrasts beautifully with the rich, cheesy custard.
- 2 tsp rice wine vinegar (or lemon juice) — Adds brightness. Lemon juice gives a slightly fresher flavor, rice wine vinegar is more subtle.
- 2 tsp Dijon mustard — Gives the sauce a little sharpness and depth. Use smooth Dijon, not whole grain.
- 1/4 tsp salt — Just enough to bring all the flavors together.
Substitutions
- Cheese swaps: Gruyere or Swiss gives a nuttier, more traditional French quiche flavor. Feta or goat cheese makes it tangier and lighter. Smoked gouda or smoked cheddar adds a subtle smokiness that’s really good.
- Vegetable swaps: Spinach (squeeze out excess water first), sauteed mushrooms, roasted red peppers, or caramelized onions all work as broccoli replacements or additions.
- Cream swap: Half-and-half can replace the milk and cream combination. Use 1 cup of half-and-half total.
- Crust options: For gluten-free, use a gluten-free pie crust. For low-carb, skip the crust entirely and pour the filling into a greased pie dish.
- Protein additions: Cooked and crumbled bacon, diced ham, or cooked sausage can be layered in with the broccoli and cheese.
How To Make Broccoli Cheddar Quiche
This is a project recipe with a few distinct stages, but none of them are difficult. The total active time is about 20 minutes, and the oven handles the rest.
Why We Blind Bake The Crust
Blind baking means pre-baking the empty pie crust before adding the wet filling. This is the single most important step for avoiding a soggy bottom. Without blind baking, the custard soaks into the raw dough during the long bake time and you end up with a pale, soggy, undercooked crust that no one wants to eat. Ten minutes in the oven with pie weights sets the crust and creates a barrier so the custard can’t seep through.
- Preheat your oven to 350 degrees F.
- Prepare the crust. Arrange the pie dough in a 9-inch pie pan, pressing it gently into the corners and up the sides. Use a fork to prick the bottom in several places — this prevents the dough from puffing up during baking.
- Add pie weights. Line the dough with a piece of parchment paper and fill it with pie weights, dried beans, or uncooked rice. The weights keep the dough from bubbling and losing its shape.
- Blind bake for 10 minutes. Place the pan in the oven and bake for 10 minutes. Remove the parchment and weights. The crust should look dry and barely starting to turn golden. Set it aside while you prepare the filling.
Preparing The Filling
- Steam the broccoli. Bring about 1 inch of water to a boil in a medium pot. Place a steamer basket inside, add the broccoli florets, cover, and steam for 5 minutes. The broccoli should be bright green and just tender — not mushy. You want it to have a slight bite because it’ll cook more in the oven. Remove and set aside.
- Cook the aromatics. In the same pot (drain the water first), heat 1 tablespoon of olive oil over medium heat. Add the diced onion and salt. Cook, stirring occasionally, until the onion is soft and translucent — about 5 minutes. Add the roughly chopped garlic and cook for another 2 minutes until fragrant. Remove from heat and set aside.
Callie’s Kitchen Note: Steaming the broccoli before adding it to the quiche is a step some people skip, and I get why — it seems like the broccoli will cook in the oven anyway. But raw broccoli releases a lot of water as it cooks, and that water goes straight into the custard, making it watery and preventing it from setting properly. A quick 5-minute steam removes most of that excess moisture. The broccoli goes into the quiche already tender, and it finishes in the oven without ruining the texture of the filling.
Assembling And Baking
- Layer the cheese. Sprinkle about half of the grated cheddar and Parmesan mixture evenly over the bottom of the blind-baked crust. This creates a cheesy layer between the crust and the filling that helps with flavor distribution and acts as another moisture barrier.
- Add the vegetables. Spread the cooked onion and garlic mixture over the cheese, then scatter the steamed broccoli on top. Distribute everything evenly so every slice has a good amount of filling.
- Make the custard. In a mixing bowl, combine the 3 room temperature eggs, 2/3 cup of milk, 1/3 cup of heavy whipping cream, and a pinch of nutmeg. Beat with an electric hand mixer (or whisk vigorously by hand) until the mixture is well combined and has roughly doubled in volume. The extra air makes the custard lighter and fluffier once baked. Gently fold in the remaining cheese — don’t overstir or you’ll deflate the eggs.
- Pour and fill. Carefully pour the egg custard over the vegetables in the pie crust. Don’t overfill — leave about 1/4 inch of space from the rim. The custard will puff up during baking and you don’t want it to overflow.
- Bake covered, then uncovered. Loosely tent the quiche with aluminum foil (this prevents the top from browning too quickly) and bake at 350 degrees F for 45 minutes. Remove the foil and continue baking for 15-20 more minutes until the top is golden brown and the center is set but still has a very slight jiggle. The center will firm up as it cools.
- Cool before slicing. This is the hardest part. Let the quiche cool for at least 1 hour before cutting. If you cut it too soon, the custard hasn’t fully set and the filling will run out instead of holding its shape in clean slices. I usually set a timer so I’m not tempted.
Callie’s Kitchen Note: I learned the hard way that cutting a quiche too early ruins the whole presentation. The first time I made this for company, I was so excited to serve it that I cut into it after about 20 minutes. The custard was still liquid in the middle and it basically collapsed on the plate. Now I wait a full hour minimum. The quiche actually tastes better at warm-to-room temperature anyway — the flavors come through more clearly when it’s not scalding hot.
Making The Yogurt Sauce
- Mix the sauce. In a small bowl, stir together the Greek yogurt, rice wine vinegar (or lemon juice), Dijon mustard, and salt. Taste and adjust — you might want a little more mustard for sharpness or a squeeze more vinegar for brightness. Serve alongside the quiche in a small bowl or drizzle over individual slices.
Common Mistakes To Avoid
Quiche is forgiving, but a few mistakes can mess up the texture or presentation. Here’s what I’ve learned from making this dozens of times.
Skipping the blind bake. If you pour wet custard into a raw pie crust, the bottom will never fully bake. It stays pale, doughy, and soggy. Ten minutes of blind baking with pie weights is all it takes to prevent this. Don’t skip it.
Not steaming the broccoli first. Raw broccoli releases a surprising amount of water during the long bake time. That moisture dilutes the custard and prevents it from setting into a firm, sliceable texture. Steam it for 5 minutes first and the broccoli goes in already tender and dry.
Using pre-shredded cheese. I mentioned this above, but it bears repeating. The anti-caking starch on pre-shredded cheese prevents it from melting smoothly into the custard. Grate your own cheese from a block for the best texture.
Overfilling the crust. The custard puffs up as it bakes, so if you fill the pie crust to the very top, it’ll overflow and drip down the sides. Leave a little headroom.
Cutting too soon. The quiche needs at least an hour to cool and set. Cut it any sooner and the custard runs. I know the waiting is hard, but a clean slice is worth the patience.
Storage And Reheating
Refrigerator Storage
Store leftover quiche covered in the pan with plastic wrap, or transfer slices to an airtight container in the fridge. It keeps well for 2-3 days. The custard firms up nicely when cold, making it easy to slice cleanly. Cold quiche straight from the fridge is actually quite good — many people prefer it that way, especially for packed lunches.
Freezing Instructions
Quiche freezes very well, which is one of the reasons it’s such a great make-ahead dish. Let the quiche cool completely, then either freeze it whole (wrapped tightly in plastic wrap and then foil) or cut it into individual slices and wrap each one separately. Frozen quiche keeps for up to 2 months.
To thaw, move it to the fridge the night before. Reheat after thawing for the best texture. According to USDA food safety guidelines, thawed leftovers should be consumed within 3-4 days.
Reheating Methods
- Oven (best results): Preheat to 325 degrees F. Place the quiche or individual slices on a baking sheet and heat for 10-15 minutes until warmed through. The oven restores the flaky crust and heats the custard evenly.
- Microwave (fastest): Heat on 50% power for 1-2 minutes. Lower power prevents the eggs from getting rubbery. Cover with a damp paper towel to keep moisture in.
- Room temperature: If you’re not in a rush, just let a slice sit on the counter for 15-20 minutes. Quiche is excellent at room temperature and many chefs actually serve it this way intentionally.
Broccoli Cheddar Quiche Variations
The base custard and crust work with all kinds of fillings. Here are the versions I’ve tested and recommend.
- Bacon and broccoli — Add 4-5 strips of cooked, crumbled bacon to the filling along with the broccoli. The smoky, salty bacon pairs perfectly with the cheddar and the broccoli. This is the version my husband asks for every time.
- Spinach and feta — Replace the broccoli with 2 cups of fresh spinach (squeeze out excess moisture after wilting) and swap the cheddar for crumbled feta. Add a pinch of dried dill. Lighter and tangier, great for spring and summer.
- Ham and Swiss — Swap the cheddar for Swiss cheese and add 1 cup of diced ham, layered in with the cheese. Classic quiche combination that works every time.
- Mushroom and Gruyere — Saute 8 ounces of sliced cremini mushrooms in butter until golden and most of the moisture has cooked off. Layer them into the crust with grated Gruyere. Add a sprinkle of fresh thyme. Rich, earthy, and elegant.
- Caramelized onion and goat cheese — Slowly caramelize 2 large onions in butter over low heat for 30-40 minutes until deep golden. Crumble goat cheese over the top. The sweetness of the onions and the tang of the goat cheese is an incredible combination.
- Roasted red pepper and smoked gouda — Use jarred roasted red peppers (drained and chopped) and swap the cheddar for smoked gouda. A pinch of smoked paprika in the custard ties it all together.
- Crustless (low-carb) — Skip the crust entirely. Generously grease a 9-inch pie dish with butter, add all the filling ingredients directly, and bake at the same temperature. Add 5-10 minutes to the bake time since there’s no crust barrier. This version is lighter and works well for anyone watching carbs.
Callie’s Kitchen Note: The caramelized onion and goat cheese variation is the one I make when I want to impress someone. It takes more time because of the slow caramelizing (a good 30-40 minutes over low heat, stirring occasionally), but the result is worth every minute. The onions turn deep golden and almost jammy, and when you pair that sweetness with the tangy goat cheese and the savory custard, it’s honestly one of the best things I’ve ever baked. I make it for dinner parties and it always gets a bigger reaction than the broccoli cheddar version.
Serving Suggestions
What To Serve Alongside
A broccoli cheddar quiche pairs beautifully with lighter sides that balance the richness. A simple mixed green salad with a bright lemon vinaigrette is the classic companion — the acidity cuts through the cheese and cream. Roasted breakfast potatoes add heartiness for a full brunch spread. A fresh fruit salad with berries and melon keeps things light and colorful.
For a bigger brunch table, set the quiche alongside a basket of warm croissants, a bowl of fresh fruit, and a platter of smoked salmon or deli meats. It’s the kind of centerpiece dish that doesn’t need much around it to look impressive.
Presentation Tips
Serve the quiche on a wooden cutting board or a simple white platter for a clean, rustic look. Cut a slice or two and pull them slightly away from the whole quiche so guests can see the layers of broccoli, golden custard, and flaky crust inside. Set the yogurt sauce in a small bowl with a spoon beside the quiche.
Occasion Ideas
Brunch gatherings, Easter morning, Mother’s Day breakfast, baby and bridal showers, holiday brunch buffets, book club meetings, meal prep Sundays, or a light weeknight dinner with salad. This quiche works for practically any occasion where you need to feed a group something satisfying that looks like you put in real effort.
Beverage Pairings
A glass of crisp Sauvignon Blanc or Pinot Grigio complements the cheesy, savory custard without competing with it. Fresh-squeezed orange juice is the classic non-alcoholic option. For hot drinks, Earl Grey tea or a light roast coffee pairs well with the buttery crust. A mimosa bar is always a hit at brunch.

Broccoli Cheddar Quiche FAQ
Yes. Generously grease a 9-inch pie dish with butter or cooking spray and pour the custard and filling directly in. The quiche will puff up more without the crust and will need an extra 5-10 minutes in the oven. It’s a great low-carb option and actually slices cleanly because the custard sets up firmly without the crust.
The yogurt sauce is especially good with the crustless version because it adds a creamy, tangy element that the missing crust would have otherwise provided in terms of textural contrast.
You can, but you need to thaw it completely and squeeze out as much excess water as possible before adding it to the quiche. Frozen broccoli holds a lot of moisture, and if that water gets into the custard, it won’t set properly.
Lay the thawed broccoli on a clean kitchen towel, roll it up, and press firmly to absorb the water. You can still steam it briefly (2-3 minutes) after squeezing to warm it through, but the key step is removing that excess liquid. Fresh broccoli is still my preference because the texture stays firmer and less mushy in the finished quiche.
Three things prevent a soggy bottom. First, blind bake the crust with pie weights for 10 minutes before adding the filling. This sets the dough and creates a barrier. Second, sprinkle a layer of grated cheese directly onto the hot, pre-baked crust before adding the wet filling — the cheese melts into a thin seal. Third, steam the broccoli before adding it to remove excess water.
If you follow all three steps, you’ll have a crispy, flaky crust every time. I’ve never had a soggy bottom since I started doing all three consistently.
The quiche is done when the top is golden brown and the center has a very slight jiggle — like set Jello, not like liquid. The edges should look fully set and slightly puffed. If you’re unsure, insert a thin knife or toothpick into the center. It should come out clean or with just a trace of moisture, not wet batter.
Don’t chase a completely still center in the oven. The quiche continues to set as it cools. If you bake until the center is completely firm, it’ll be overcooked and dry by the time it’s cool enough to eat.
Absolutely — that’s one of the best things about quiche. You can bake it a full day before you need it, let it cool, cover it, and refrigerate. Reheat in a 325 degree F oven for 10-15 minutes the next morning, or serve it at room temperature. The flavors actually meld and deepen overnight, so many people think day-two quiche tastes even better than day-one.
You can also prep individual components ahead: blind bake the crust, steam the broccoli, and make the yogurt sauce up to 2 days in advance. Then assemble and bake when you’re ready.
Yes. You’ll need two 9-inch pie pans and double all the ingredients. The prep takes about the same amount of time since you can steam broccoli and cook aromatics in larger batches. The custard mixes quickly in a bigger bowl. The only thing that changes is oven space — make sure both pans can sit side by side on the same rack, or bake them on separate racks and rotate halfway through.
I make two every time I’m hosting more than 6-8 people. One always goes faster than expected.
Recipes You May Like
If you love this broccoli cheddar quiche, here are a few more egg-based breakfast and brunch recipes from my kitchen:
- Classic Quiche Lorraine — The traditional French quiche with bacon and Gruyere in a creamy custard. If you like this broccoli cheddar version, the Lorraine is the natural next one to try.
- Spinach Mushroom And Feta Crustless Quiche — A lighter, low-carb take with earthy mushrooms, wilted spinach, and tangy feta. No crust needed.
- Vegetable Frittata — If you love the egg-and-veggie concept but want something faster (no crust, no blind baking), this oven-baked frittata comes together in about 30 minutes.
Conclusion
This broccoli cheddar quiche is one of those recipes that earns its place in your regular rotation the first time you make it. The custard is rich and cheesy with sharp cheddar and Parmesan, the broccoli adds color and freshness, and that blind-baked crust stays flaky and golden underneath it all. The yogurt sauce on the side is the finishing touch that pulls everything together with a bright, tangy contrast.
I’ve made this recipe more times than I can count, for holiday mornings, casual brunches, Tuesday night dinners, and everything in between. It never disappoints, and it always gets compliments — even from people who say they don’t usually like quiche. Make it this weekend, let it cool properly (I’m serious — wait the full hour), and enjoy it with a simple salad and a cold glass of something crisp.
Pin this recipe to your brunch or meal prep board on Pinterest so it’s ready when you need it.
Happy cooking!
Callie


Broccoli Cheddar Quiche – A Flavor-Packed Breakfast or Brunch Delight
This broccoli cheddar quiche is a delicious and easy-to-make dish, perfect for breakfast, brunch, or meal prep. With a flaky, buttery crust and a rich, cheesy egg filling loaded with steamed broccoli, this quiche delivers a perfect balance of flavor and texture. It’s great for making ahead and can be stored in the fridge or freezer for a quick, satisfying meal anytime. Serve with a tangy yogurt sauce for an extra flavor boost.
- Prep Time: 15 minutes
- Cook Time: 1 hour 20 minutes
- Total Time: 2 hours 35 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 (9-inch) pie dough (prepared)
- 1 broccoli crown (~3 cups, cut into bite-sized pieces)
- 1 tablespoon olive oil
- 1 onion, diced
- 1 teaspoon salt
- 2 cloves garlic, roughly chopped
- 4 ounces sharp cheddar cheese, freshly grated
- 1 ounce Parmesan cheese, freshly grated
- 3 eggs
- ⅔ cup milk
- ⅓ cup heavy whipping cream
- Pinch of nutmeg
Yogurt Sauce (Optional):
- ½ cup plain Greek yogurt
- 2 teaspoons rice wine vinegar (or sub lemon juice)
- 2 teaspoons Dijon mustard
- ¼ teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- Blind Bake the Crust: Place pie dough in a pie pan, prick with a fork, cover with parchment, and add pie weights. Bake for 10 minutes, then remove parchment and weights.
- Steam the Broccoli: Bring 1 inch of water to a boil in a medium pot. Add a steamer basket with broccoli, cover, and steam for 5 minutes. Remove and set aside.
- Sauté the Onions & Garlic: In the same pot, heat olive oil over medium heat. Add onion and salt, cooking for 5 minutes until softened. Stir in garlic and cook for 2 more minutes. Remove from heat.
- Assemble the Quiche: Sprinkle half of the cheese onto the pie crust. Add sautéed onions, garlic, and steamed broccoli.
- Prepare the Egg Mixture: In a mixing bowl, whisk together eggs, milk, cream, and nutmeg until frothy. Gently fold in remaining cheese.
- Bake the Quiche: Pour the egg mixture into the pie pan. Loosely tent with foil and bake for 45 minutes. Remove foil and bake for 15-20 minutes more until golden brown. Let cool for at least 1 hour before slicing.
- Make the Yogurt Sauce (Optional): Mix Greek yogurt, rice wine vinegar, Dijon mustard, and salt in a bowl. Taste and adjust seasoning as needed.
- Serve & Enjoy: Slice and serve with yogurt sauce if desired.
Equipment
Buy Now → Notes
- Make it crustless: Simply grease a pie pan and pour the filling directly in.
- Dairy-free option: Use plant-based milk, dairy-free cheese, and coconut cream.
- Storage: Refrigerate leftovers for up to 3 days or freeze for 2 months.
- Reheat: Warm in the oven at 325°F for 10-15 minutes for the best texture.
Nutrition
- Serving Size: 1 slice (1/8 of quiche)
- Calories: 286 kcal
- Sugar: 2 g
- Sodium: 460 mg
- Fat: 19 g
- Saturated Fat: 9 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 120 mg






