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Introduction
This cowboy cornbread casserole is the kind of dinner that wraps you up in pure comfort from the very first bite. Picture a two-layer masterpiece: the bottom is a rich, meaty chili built with seasoned ground beef, two kinds of beans, sweet corn, fire-roasted green chiles, and just the right amount of warm smoky spice. The top is a golden, buttery cornbread crust that bakes up tender and slightly sweet, almost like a cobbler over chili. Each forkful gives you both at once, that perfect combination of savory bean-and-beef chili with bright sweet cornbread. Honestly the best of both worlds.
The first time I made this was for a cozy backyard gathering last fall when my brother and his family came over to watch a football game. I had a Dutch oven of chili going and a hungry crowd. I scooped the chili into my biggest cast iron skillet, poured fresh cornbread batter right over the top, and slid it into the oven. By the time the game started, the kitchen smelled like a chili cookoff and a bakery had collided. The casserole disappeared within minutes. Folks were scraping the skillet and asking if there was more hiding in the oven. Emily, who normally pushes beans around her plate, asked for seconds. That was the moment I knew this one was going in the regular rotation.
The smell as this bakes is absolutely unreal. Cumin and chili powder blooming in the meaty sauce below, sweet vanilla-like notes from the cornbread rising up top, that gorgeous browned butter aroma when the cornbread hits that golden brown stage. Each bite delivers tender beef, soft creamy beans, pops of sweet corn, melty cheddar, and that pillowy buttery cornbread crust. If you love hearty Tex-Mex comfort dinners like this, you have to try my Slow Cooker Tamale Pie next. Same cornbread-meets-chili magic, totally different cooking method.
Why You Will Like This Cowboy Cornbread Casserole
- Ready in just 45 minutes, with slow-simmered chili flavor without the long wait.
- Family approved comfort food that even picky eaters tear into without complaint.
- Make-ahead magic, prep the chili the day before and top with cornbread when you are ready to bake.
- One pan dinner, fewer dishes mean more time enjoying dinner and less time at the sink.
- Budget friendly using pantry staples like beans, cornmeal, and canned tomatoes.
- High in protein at around 38 grams per serving from the beef, beans, and cheese.
- Feeds a crowd, this recipe serves 8 generously, perfect for game day or family dinner.
- Freezes beautifully for easy meal prep and busy weeknights down the road.
Cowboy Cornbread Casserole Ingredients
Here is everything you need, broken into the two layers: the meaty chili base and the buttery cornbread topping. I will share my notes on each ingredient, because the small choices really shape the final dish.
Meaty Chili Base
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 1 1/2 pounds lean ground beef (85/15 or 90/10)
- 3 tablespoons chili powder
- 1 tablespoon dried oregano
- 2 teaspoons garlic powder
- 2 packed teaspoons light brown sugar
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt (plus more to taste)
- 1/2 teaspoon black pepper
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can diced tomatoes
- 1 (7-ounce) can fire-roasted diced green chiles
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (8.75-ounce) can sweet corn, drained
- 1/2 cup low-sodium chicken broth (more if needed)
- 2 tablespoons apple cider vinegar
- 1 1/2 cups shredded sharp cheddar cheese
Cornbread Topping
- 1 1/2 cups all-purpose flour
- 2/3 cup granulated sugar
- 1/2 cup yellow cornmeal
- 1 tablespoon baking powder
- 1/2 teaspoon kosher salt
- 1 1/4 cups whole milk
- 2 large eggs
- 1/3 cup vegetable oil
- 4 tablespoons salted butter, melted
Optional Garnishes
- Sour cream or Mexican crema
- Diced cherry tomatoes
- Chopped fresh cilantro or parsley
- Sliced fresh jalapeños
- Sliced or diced avocado
- Lime wedges for squeezing
- Hot sauce for heat lovers
Ingredient Notes And Shopping Tips
For the ground beef, lean (85/15 or 90/10) gives you all the beefy flavor without too much grease. According to the USDA, ground beef should be cooked to an internal temperature of 160 degrees F to be safe. Higher fat ground beef will release excess grease that can sit on top of the chili and ruin the texture, so always drain off any extra fat after browning.
The fire-roasted green chiles are honestly the secret to that smoky depth in the chili. Look for them in the Mexican section near canned tomatoes (Hatch or 505 Southwestern are great brands). They add subtle warmth without overwhelming spice. If you cannot find fire-roasted, regular diced green chiles work too. Just add 1 teaspoon of smoked paprika to compensate for the missing smoky char.
Always go for fresh garlic and onion if you can. They really build that flavor base in the chili. Frozen chopped onions can be a solid shortcut on busy nights and they melt right into the sauce so no one will know the difference.
For the cheddar cheese, sharp or extra-sharp gives you the most pronounced flavor and melts beautifully into the chili. Monterey Jack or a Mexican cheese blend works great too if you want a milder, more pull-apart melt. Always grate your own from a block when possible since pre-shredded carries anti-caking starch that prevents the smoothest melt.
The apple cider vinegar is one of those secret ingredients that takes chili from “fine” to “incredible.” It brightens the deep beefy flavors and balances the richness. Do not skip it.
For the cornbread topping, this slightly sweet, cake-like style is what gives that gorgeous cobbler effect over the chili. The brown sugar in the chili and the sweet cornbread balance each other beautifully. Yellow cornmeal gives you that classic cornbread flavor and golden color.
Smart Substitutions
- Ground turkey or chicken in place of beef for a lighter option (use 93/7 lean turkey for best results).
- Vegetarian crumbles or lentils for a meatless version. Use 2 cups cooked lentils or 1 pound vegetarian crumbles.
- Gluten-free flour mix in place of all-purpose flour for a gluten-free cornbread topping.
- Almond or oat milk instead of whole milk for the cornbread (works perfectly).
- Pinto beans, navy beans, or great northern beans in place of kidney or black beans.
- Frozen corn (1 cup, no need to thaw) instead of canned for fresher flavor.
- Pepper jack cheese instead of cheddar for built-in heat.
Callie’s Kitchen Note
The chili-thickness rule is honestly the single most important tip for this casserole. The first time I made it, my chili was a bit too loose because I had been generous with the broth. When I poured the cornbread batter over the top, it sank right into the chili and disappeared. The cornbread baked into the middle and the casserole came out as a weird beef-bean-cornbread soup. Now I always simmer the chili uncovered for the full 15 to 20 minutes until it has thickened enough that a wooden spoon dragged through it leaves a trail that holds for a few seconds. That tells me the chili is thick enough to support the cornbread batter without sinking. If yours looks too thin at the simmer stage, simmer another 5 minutes uncovered. Worth the extra patience every single time.
How To Make Cozy Cowboy Cornbread Casserole
This is a Project Recipe weekend dinner with two distinct components that come together at the end. Read through once before starting and have everything measured and ready, since the chili and cornbread happen in sequence.
1: Preheat And Saute The Aromatics
- Preheat your oven to 350 degrees F.
- Heat the olive oil in a large Dutch oven or oven-safe skillet over medium heat.
- Add the diced onion and minced garlic with a pinch of kosher salt. Saute for 3 to 4 minutes, stirring often, until softened and fragrant.
2: Brown The Ground Beef
- Add the ground beef to the pot. Season with another pinch of salt and cook for 5 to 7 minutes, breaking the meat up with a wooden spoon as it browns.
- The beef should be deeply browned with no pink remaining. Drain any excess fat from the pot.
3: Build The Chili Layer
- Stir in the chili powder, dried oregano, garlic powder, brown sugar, ground cumin, kosher salt, and black pepper. Cook for 1 minute to bloom the spices, stirring constantly.
- Pour in the tomato sauce, diced tomatoes (with their juice), fire-roasted green chiles, kidney beans, black beans, sweet corn, chicken broth, and apple cider vinegar.
- Stir everything together until well combined.
4: Simmer Until Thickened
- Bring the chili to a gentle simmer over medium heat.
- Cover, reduce heat to medium-low, and simmer for 15 to 20 minutes, stirring occasionally, until the chili has thickened and the flavors have melded.
- If the chili gets too thick (the spoon should pull but not drag through dry), stir in extra chicken broth a tablespoon at a time.
- Turn off the heat and fold in the shredded cheddar cheese until melted.
5: Make The Cornbread Batter
- While the chili simmers, prep the cornbread topping. In a large bowl, whisk together the flour, granulated sugar, cornmeal, baking powder, and kosher salt.
- In a separate bowl, whisk together the whole milk, eggs, vegetable oil, and melted butter until smooth.
- Pour the wet ingredients into the dry. Stir gently with a wooden spoon or rubber spatula until just combined. Some small lumps are fine. Do not overmix or the cornbread will be tough.
6: Assemble And Bake
- If your Dutch oven or skillet is not oven safe, transfer the chili to a greased 12-inch cast iron skillet or a 9×13 inch baking dish.
- Gently spoon the cornbread batter on top, spreading it carefully and evenly to cover the chili. Take your time so it does not sink into the chili.
- Bake uncovered for 17 to 22 minutes, until the cornbread is golden brown on top and a toothpick inserted into the center of the cornbread comes out clean.
- Let the casserole rest for 5 minutes before serving. This allows the chili to settle and the cornbread to firm up.
- Garnish with sour cream, diced tomatoes, chopped cilantro, sliced jalapeños, and a squeeze of fresh lime. Serve hot.
Callie’s Kitchen Note
The cornbread-spreading technique took me a few tries to get right. The first time I made this, I dolloped the batter in the middle of the chili and tried to push it out toward the edges with the back of a spoon. The result was a thick clump of cornbread in the middle and bare chili around the edges. Now I use a small ice cream scoop or large spoon to drop dollops of batter around the entire surface of the chili first (like polka dots), then use a butter knife or offset spatula to gently smooth it all together. The pre-distributed dollops give you even coverage from edge to edge with much less risk of the batter sinking. Worth the extra 30 seconds of careful work.
Common Mistakes To Avoid
I have hit every one of these, so save yourself the trouble.
- Overmixing the cornbread batter. Number one mistake. Stir until just combined with small lumps still visible. Overmixing develops gluten and makes the cornbread tough and dense.
- Chili too thin for the cornbread. If the chili is soupy, the cornbread will sink. Simmer uncovered until thick enough to coat the back of a spoon.
- Skipping the simmer time. Fifteen to twenty minutes is non-negotiable. This is where the chili flavors meld and develop depth.
- Not draining the beef fat. Excess grease floats to the top and ruins the chili texture. Drain it off completely before adding the other ingredients.
- Not blooming the spices. Cooking the chili powder, cumin, and oregano in the hot beef for 1 minute releases their full flavor. Do not skip this step.
- Forgetting to taste and adjust. Chili needs a good balance of salt, spice, sweet, and tang. Taste before adding cornbread and adjust if needed.
- Cutting into hot casserole. Always let it rest 5 minutes so the cornbread firms up and the chili settles. Cutting too soon means a soupy mess on the plate.
Storage And Reheating
This casserole stores beautifully and the flavors actually deepen overnight, which makes it perfect for meal prep or making ahead. The chili part actually tastes even better day 2 and 3.
Fridge Storage
Cool the casserole completely before transferring to an airtight glass container or covering the baking dish tightly with foil and plastic wrap. Refrigerate for up to 4 days. The cornbread softens slightly as it absorbs the chili juices, which honestly makes it even better. For more on safe storage times for cooked ground beef and dairy-based dishes, the USDA FoodKeeper guide is a great resource I check often.
Freezing Tips
The casserole freezes beautifully for up to 3 months. Cool completely, then portion into freezer-safe containers or wrap the whole baking dish tightly in plastic and foil. Thaw overnight in the fridge before reheating. For freezer meal prep, you can also freeze the chili layer alone (without the cornbread) and add fresh cornbread batter when ready to bake.
Best Reheating Methods
- Oven: The best method for keeping the cornbread fluffy. Cover with foil and reheat at 350 degrees F for 15 to 20 minutes until heated through. Add a splash of broth to the chili layer if it seems dry.
- Microwave: Heat individual portions in a microwave-safe bowl for 2 to 3 minutes on medium power, covering loosely. The cornbread softens slightly but stays tasty.
- Skillet: Warm individual portions in a covered skillet over low heat with a splash of broth, about 5 to 7 minutes.
Creative Leftover Ideas
Crumble leftover casserole into a bowl over crispy tortilla chips and top with sour cream and avocado for instant nachos. Spoon onto a baked potato or sweet potato for a hearty lunch. Stuff into a quesadilla with extra cheese for a Tex-Mex twist. My brother actually came over the day after I made this casserole and asked specifically for the leftovers, which he ate cold straight from the container with a fork. He said it tasted even better that way.
Callie’s Kitchen Note
The make-ahead chili trick is honestly my best dinner-party move with this recipe. I cook the chili up to 24 hours in advance and refrigerate. The flavors deepen overnight in the most incredible way. The next day, I let the chili come to room temperature for 30 minutes, then warm it on the stovetop while the oven preheats and I mix up the cornbread batter. Transfer the warm chili to the skillet, top with batter, bake for 22 minutes, and dinner is ready while guests are still enjoying their first drink. My sister-in-law swore the last time I served it that I had been cooking all day. She would not believe me when I said the chili was a leftover. Worth keeping in mind for any hosting situation.
Cowboy Cornbread Casserole Variations
Once you nail the base recipe, the variations are endless. Here are the ones my family has loved most over the years.
- Smoky chipotle version: Add 1 to 2 chopped chipotle peppers in adobo sauce to the chili for smoky depth and serious heat.
- Cheesy cornbread crust: Mix 1/2 cup shredded pepper jack or cheddar directly into the cornbread batter for a built-in cheesy crust.
- Loaded veggie boost: Add 1 chopped bell pepper, 1 chopped jalapeño, or 1 cup chopped mushrooms to the chili base for extra nutrition.
- Honey butter cornbread: Brush warm baked cornbread with a mixture of 2 tablespoons melted butter plus 1 tablespoon honey for an extra-rich finish.
- Tex-Mex turkey version: Use 1.5 pounds ground turkey instead of beef and add 1 teaspoon smoked paprika for a lighter take.
- Fall pumpkin twist: Add 1/2 cup pumpkin puree to the cornbread batter for cozy fall flavor and gorgeous color.
- Slow cooker version: Cook the chili in a slow cooker for 4 hours on low, then transfer to a skillet and top with cornbread to bake in the oven.
Callie’s Kitchen Note
The honey butter cornbread variation is honestly my husband’s specific request now every time I make this. The first time I tried it, I melted 2 tablespoons of butter with 1 tablespoon of honey and brushed it over the cornbread crust the second I pulled the casserole from the oven. The hot cornbread soaked up that golden sweet butter and turned into the most incredible glazed top. Emily took one bite and said it tasted like a Texas roadhouse restaurant. Now I keep a tiny jar of honey in the cabinet specifically for this finish. Total 30-second upgrade that completely changes the dish from “very good” to “wait, where can I get more of this?”
Serving Suggestions
This casserole is a complete meal on its own, but a few simple sides round it out into a true Tex-Mex dinner spread.
Perfect Pairings
- A crisp side salad with lime vinaigrette, romaine, and shaved cotija cheese.
- Grilled or roasted vegetables like zucchini, bell peppers, or sweet potatoes.
- Tortilla chips and salsa or guacamole for scooping any extra chili.
- Mexican street corn (elote) for a real Tex-Mex feast vibe.
- A simple slaw with lime, cilantro, and a touch of honey for cool crunch.
- Chopped salad with black beans, corn, avocado, and lime dressing.
Best Occasions
I make this for chilly fall weeknight dinners, Sunday family suppers, casual hosting when friends come over, game day gatherings, and meal prep Sundays for busy weeks. It is also my go-to recipe for cabin trips or potluck dinners because it travels well and reheats beautifully. For Super Bowl Sunday, I serve it straight from the cast iron skillet with a big toppings bar (sour cream, jalapeños, avocado, cilantro, hot sauce) and let everyone build their own perfect plate. Always disappears in minutes.
Presentation Tips
Serve straight from the cast iron skillet for that rustic cowboy diner feel. Or scoop into shallow bowls for individual portions with a generous spoonful of chili and a wedge of golden cornbread. A scatter of fresh chopped cilantro, a dollop of sour cream, sliced avocado, and a wedge of lime on each portion makes it photo-worthy. For dinner parties, set out small bowls of toppings buffet-style so guests can customize.
Beverage Pairings
- A cold Mexican lager like Modelo Especial, Pacifico, or Corona with a lime wedge.
- An amber ale or brown ale that pairs beautifully with hearty chili flavors.
- A smoky red wine like Zinfandel, Tempranillo, or Malbec.
- A classic margarita on the rocks (frozen or skinny) for the full Tex-Mex feel.
- Sparkling lime water for a clean refreshing non-alcoholic option.
- Iced sweet tea or unsweetened iced tea for a Southern-style pairing.

Cowboy Cornbread Casserole FAQ
Absolutely, and the vegetarian version is honestly just as satisfying. Use vegetarian crumbles (Beyond Meat, Impossible, or Quorn) in place of the ground beef, or use 2 cans of additional beans plus 1 cup of chopped mushrooms or zucchini for extra heartiness. Pinto beans, navy beans, or chickpeas all work great as protein swaps.
You can also use 2 cups of cooked lentils or quinoa to bulk up the chili if you want to skip meat substitutes entirely. The seasonings stay exactly the same. Just swap the chicken broth for vegetable broth, and you have a fully vegetarian dish that even meat-eaters will scrape the skillet clean of.
A 9×13 inch baking dish works just as well. Lightly grease the dish, transfer the chili from the Dutch oven into the baking dish, and top with cornbread batter as directed. The bake time stays roughly the same, although you may want to add 2 to 3 minutes since glass or ceramic conducts heat differently than cast iron.
For other options, a 12-inch oven-safe skillet, a large enameled cast iron Dutch oven (you can leave it right in there), or even two smaller casserole dishes (split between them) all work great. Just make sure your pan is at least 2 inches deep to give the cornbread room to rise as it bakes.
Sinking cornbread usually means the chili was too thin to support the batter. The fix is straightforward. When you simmer the chili, do it uncovered for the last 5 to 10 minutes so excess liquid evaporates. The chili should be thick enough that a wooden spoon dragged through it leaves a trail that holds for at least 2 seconds.
If your chili is still looking thin after simmering, stir in 1 tablespoon of cornmeal or masa harina to thicken it before adding the cornbread topping. You can also use less broth next time, or simmer longer. Another trick is to dollop the cornbread batter in spoonfuls around the entire surface first, then gently smooth them together with a butter knife so the batter sits more evenly on top.
Yes, this is honestly one of the great shortcuts for this recipe. A box of Jiffy cornbread mix (or any similar brand) works perfectly in place of the homemade cornbread topping. You will need 2 boxes for a 12-inch skillet, prepared according to the package directions.
The homemade version is slightly sweeter and more cake-like, which I personally love over the savory chili. But box mix is a totally legitimate move on busy nights. The total prep time drops to about 35 minutes, which is fantastic when you are short on time. Some readers even mix in 1/2 cup shredded cheese to the box mix batter for an extra cheesy crust.
Definitely, and this is a great way to use up whatever you have in the pantry. Pinto beans, navy beans, great northern beans, or even chickpeas all work beautifully in place of kidney and black beans. You can also do an all-of-one-kind approach with 2 cans of just pinto or just black beans if that is what you have.
For texture variety, I sometimes use 1 can of mashed black beans (mashed roughly with a fork) plus 1 can of whole kidney beans. The mashed beans melt into the chili and thicken the sauce naturally, while the whole beans give you those satisfying soft bites throughout. Total upgrade.
Yes, and this is one of my best moves for stress-free hosting or meal prep. You can make the chili layer up to 24 hours in advance, cool, and refrigerate. The flavors deepen beautifully overnight. When ready to bake, warm the chili in the skillet on the stovetop while the oven preheats and you mix the cornbread batter. Top, bake, and serve.
The full assembled casserole (raw cornbread on top of cooked chili) can also be made up to 4 hours ahead and kept covered in the fridge until baking. Add 5 to 10 extra minutes to the bake time since the casserole is starting cold. Honestly perfect for dinner parties because you can have it ready to go before guests even arrive.
Recipes You May Like
If this hearty cowboy cornbread casserole hit the spot, you are going to love these next.
- Slow Cooker Tamale Pie brings the same cornbread-meets-chili magic in a hands-off slow cooker format. Set it and forget it for the easiest comfort dinner ever.
- Crockpot Sweet Potato Black Bean Quinoa Chili is a hearty bean-and-grain chili that uses the same Tex-Mex spice profile. Naturally vegetarian and packed with plant-based protein.
- Slow Cooker Goulash is another beef-and-bean comfort food classic with the same cozy crowd-pleasing vibe. Perfect for chilly fall and winter dinners.
Conclusion
This cowboy cornbread casserole has earned a permanent spot in our cold-weather dinner rotation, and I have a feeling it will in yours too. It is the kind of recipe that turns any chilly evening into a cozy event, looks impressive enough to serve at a backyard gathering, and somehow delivers serious slow-simmered chili flavor in just 45 minutes flat. Meaty, beany, slightly smoky, just spicy enough, with that gorgeous golden cornbread crust that bakes up tender and buttery on top.
If you make this, I would absolutely love to hear how it turned out. Leave a comment, snap a photo, and tag me. Reading your kitchen stories is honestly the best part of running this little blog.
If you are a Pinterest person, save this one to your cozy fall dinners or game day board so you can find it again next time you need a real comfort food win. Follow along at Pinterest.com/recipescookingwithcallie for more recipe ideas, kitchen hacks, and comfort food that just makes life better.
Happy cooking, friends.
Callie


Cozy Cowboy Cornbread Casserole Recipe
This cowboy cornbread casserole is a hearty two-layer dish made with savory chili beans and topped with golden, buttery cornbread. It’s an easy weeknight dinner that’s loaded with flavor, packed with protein, and baked to comforting perfection.
- Prep Time: 5 minutes
- for chili simmering: 20 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Dinner
- Method: Stovetop and oven
- Cuisine: American
- Diet: Kosher
Ingredients
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1½ pounds lean ground beef
3 tablespoons chili powder
1 tablespoon dried oregano
2 teaspoons garlic powder
2 packed teaspoons light brown sugar
1 teaspoon ground cumin
1 teaspoon kosher salt
½ teaspoon black pepper
1 (15-ounce) can tomato sauce
1 (15-ounce) can diced tomatoes
1 (7-ounce) can fire-roasted diced green chiles
1 (15-ounce) can kidney beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
1 (8.75-ounce) can sweet corn, drained
½ cup chicken broth, more if needed
2 tablespoons apple cider vinegar
1½ cups shredded cheddar cheese
1½ cups all-purpose flour
⅔ cup granulated sugar
½ cup yellow cornmeal
1 tablespoon baking powder
½ teaspoon kosher salt
1¼ cups whole milk
2 large eggs
⅓ cup vegetable oil
Instructions
- Preheat oven to 350°F
- In a large Dutch oven, heat olive oil over medium heat
- Sauté diced onion and garlic with a pinch of salt until soft
- Add ground beef and cook until browned, breaking it into small pieces
- Drain excess fat and stir in chili powder, oregano, garlic powder, sugar, cumin, salt, and pepper
- Add tomato sauce, diced tomatoes, green chiles, beans, corn, broth, and vinegar
- Simmer covered for 15 to 20 minutes until thickened
- Fold in shredded cheese and turn off heat
- In a separate bowl, mix flour, sugar, cornmeal, baking powder, and salt
- In another bowl, whisk eggs, milk, oil, and melted butter
- Combine wet and dry ingredients, stirring just until blended
- Spoon chili into a greased 12-inch skillet or 9×13 baking dish
- Pour cornbread batter over chili and spread evenly
- Bake 17 to 22 minutes until cornbread is set and a toothpick comes out clean
- Cool for 5 minutes before serving with your favorite garnishes
Notes
- If your chili is too thick, add a splash more broth before topping with cornbread
- You can use a baking dish instead of a cast iron skillet
- The chili base can be made a day ahead to save time
- For a spicy kick, add diced jalapeños into the cornbread batter
Nutrition
- Serving Size: 1 serving
- Calories: 563
- Sugar: 10g
- Sodium: 795mg
- Fat: 29g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0.5g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 96mg











