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Introduction
If you love a savory, protein-packed breakfast, these Breakfast Meatballs are about to become your new favorite morning meal. Made with juicy breakfast sausage, melty cheese, and just the right amount of seasoning, these meatballs are crispy on the outside and tender on the inside. Whether you’re meal-prepping for a busy week, hosting a brunch, or just craving something different, this recipe is easy to make and incredibly satisfying.
Looking for more delicious breakfast ideas? Try these Heart-Shaped Grilled Cheese Sandwiches for a fun and cozy morning treat, or indulge in a Classic French Toast for a sweet and comforting start to your day.
Why You’ll Love This Recipe
Key Benefits
- Quick & Easy – Simple ingredients, minimal prep, and baked to perfection in under 30 minutes
- Meal Prep Friendly – Make a big batch and store them in the freezer for grab-and-go breakfasts
- Perfect for Any Occasion – Whether it’s a casual weekday morning or a fancy brunch, these meatballs fit right in
Taste & Texture
- Savory & Cheesy – The combination of breakfast sausage and melted cheese creates a rich, indulgent flavor
- Crispy Outside, Juicy Inside – Baking ensures a golden brown exterior while keeping the meatballs tender and moist
Dietary Attributes
- Naturally low-carb and gluten-free friendly if you use almond flour or gluten-free breadcrumbs
- High in protein and perfect for a keto-friendly breakfast option
Ingredients & Substitutions
Ingredient List
- 1 lb breakfast sausage (mild or spicy, based on preference)
- 2 large eggs
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/4 cup milk
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional, for extra flavor)
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Notes on Quality
- Sausage: Opt for high-quality breakfast sausage without fillers for the best flavor
- Cheese: Freshly shredded cheese melts better than pre-packaged shredded cheese
- Breadcrumbs: Use seasoned breadcrumbs for extra flavor, or panko for a crispier texture
Possible Substitutions
- Dairy-Free: Swap cheese for dairy-free alternatives and use almond milk instead of regular milk
- Gluten-Free: Use gluten-free breadcrumbs or almond flour
- Spicy Option: Add a pinch of cayenne pepper or use hot sausage for extra heat
Step-by-Step Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it
Mix the Ingredients
In a large bowl, combine the sausage, eggs, shredded cheese, breadcrumbs, milk, garlic powder, black pepper, and paprika
Mix thoroughly with your hands or a spoon until evenly combined. The mixture should hold together when rolled into a ball
Form the Meatballs
Scoop about 1 tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture to form 20-24 meatballs
Place the meatballs evenly spaced on the prepared baking sheet
Bake
Bake in the preheated oven for 18-20 minutes, or until the meatballs are cooked through (internal temperature should reach 165°F or 74°C) and golden brown

Serve and Enjoy
Remove the meatballs from the oven and let them cool slightly
Garnish with chopped parsley, if desired, and serve warm
Expert Tips & Tricks
Best Practices
- Use a cookie scoop for uniform meatballs, ensuring even cooking
- Do not overmix the meat mixture; this keeps the meatballs tender
Common Mistakes
- Overbaking: This can make them dry. Remove from the oven as soon as they reach 165°F
- Skipping the breadcrumbs: They help bind everything together for the perfect texture
Time-Saving Tips
- Make a double batch and freeze the extras for busy mornings
- Use pre-shredded cheese and pre-chopped parsley for quicker prep
Serving Suggestions
Pairings
- Serve with scrambled eggs or a French Omelette with Fines Herbes for a well-rounded breakfast
- Pair with pancakes, waffles, or toast for a classic morning meal
Presentation Ideas
- Stack the meatballs on a small plate with a side of dipping sauce for an inviting presentation
- Garnish with fresh herbs like parsley or chives for extra color
Beverage Pairings
- Freshly brewed coffee or a creamy latte complement the savory flavors
- A fresh orange juice or smoothie adds a refreshing contrast
Storage & Reheating
Leftover Storage
- Store leftovers in an airtight container in the refrigerator for up to 4 days
- Freeze uncooked meatballs on a baking sheet, then transfer them to a freezer bag for up to 3 months
Reheating Methods
- Oven: Reheat at 350°F (175°C) for about 10 minutes
- Microwave: Heat in 30-second increments until warmed through
- Air Fryer: Reheat at 350°F (175°C) for 5 minutes for a crispy exterior
Frequently Asked Questions
Substitutions & Adjustments
Can I make these meatballs ahead of time?
Yes! You can prepare and refrigerate the raw meatballs overnight before baking
What other meats can I use?
Ground turkey or chicken can be used, but they may be slightly drier. Add an extra tablespoon of milk for moisture
Troubleshooting
Why are my meatballs falling apart?
Make sure to use enough binding ingredients (eggs and breadcrumbs) and mix well without overworking the meat
How do I prevent them from being too greasy?
Use leaner sausage or blot the cooked meatballs with a paper towel before serving
Variations & Customizations
Dietary Adaptations
- Keto-Friendly: Replace breadcrumbs with almond flour
- Dairy-Free: Use dairy-free cheese and unsweetened almond milk
Flavor Twists
- Sweet & Savory: Add a drizzle of maple syrup for a hint of sweetness
- Herb-Infused: Mix in fresh thyme or rosemary for extra depth of flavor
Seasonal/Holiday Versions
- For fall, add a pinch of cinnamon or nutmeg for a warm seasonal touch
- During the holidays, serve with cranberry sauce for a festive twist
Conclusion
These easy and delicious Breakfast Meatballs are perfect for any morning, whether you’re hosting a brunch or need a quick meal prep option. They’re savory, cheesy, and packed with flavor, making them a must-try recipe. Let me know if you make these, and don’t forget to share your creations. Follow along on Pinterest for more tasty breakfast ideas!



Easy Breakfast Meatballs Recipe – A Hearty, Flavorful Start to Your Day
- Total Time: 30 minutes
- Yield: 20–24 meatballs 1x
- Diet: Gluten Free
Description
These Breakfast Meatballs are the perfect combination of savory, cheesy, and satisfying! Made with juicy breakfast sausage, melty cheese, and simple seasonings, they bake to golden perfection in just 20 minutes. Perfect for meal prep, brunch gatherings, or a protein-packed morning meal, these meatballs pair wonderfully with eggs, toast, or even a drizzle of maple syrup.
Ingredients
- 1 lb breakfast sausage (mild or spicy)
- 2 large eggs
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/4 cup milk
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
-
Preheat the Oven
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
-
Mix the Ingredients
- In a large bowl, combine sausage, eggs, cheese, breadcrumbs, milk, garlic powder, black pepper, and paprika.
- Mix thoroughly until evenly combined.
-
Form the Meatballs
- Scoop about 1 tablespoon of the mixture and roll into a ball. Repeat with the remaining mixture (makes 20-24 meatballs).
- Place evenly spaced on the prepared baking sheet.
-
Bake
- Bake for 18-20 minutes, or until meatballs reach an internal temperature of 165°F (74°C) and turn golden brown.
-
Serve & Enjoy
- Let cool slightly, garnish with parsley, and serve warm.
Notes
- Make-Ahead Tip: Freeze uncooked meatballs on a baking sheet, then transfer to a freezer bag for up to 3 months. Bake directly from frozen, adding a few extra minutes.
- Serving Ideas: Enjoy with scrambled eggs, toast, or pancakes for a complete breakfast. Dip in maple syrup for a sweet-savory twist!
- Dietary Swaps: Use almond flour for gluten-free, or dairy-free cheese and plant-based milk for a lactose-free version.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 meatballs
- Calories: 210 kcal
- Sugar: 0.8g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 12g
- Cholesterol: 75mg