Easy & Flavorful Egg Roll in a Bowl Recipe

Introduction

If you love egg rolls but want a healthier, low-carb alternative, this Egg Roll in a Bowl recipe is for you! It has all the savory, garlicky, umami-packed flavors of a classic egg roll—without the deep-fried wrapper. Plus, it’s quick to make, packed with protein, and perfect for meal prep.

Whether you’re looking for a fast weeknight dinner or a satisfying lunch, this dish comes together in just 20 minutes. It’s a one-pan meal that’s as delicious as it is easy. Bonus: it’s also gluten-free-friendly and low-carb with just 7g of carbs per serving!

Looking for more quick and delicious dinner ideas? Try this Creamy Chicken Marsala for a rich and satisfying meal or this Sheet Pan Gnocchi for an effortless 30-minute dinner.

Why You’ll Love This Recipe

Quick & Easy

• Only 5 minutes of prep and 15 minutes of cook time
• Made in one pan for easy cleanup

Packed with Flavor

• Savory ground turkey, aromatic garlic, and ginger
• Sesame oil and soy sauce for rich umami depth

Healthy & Nutrient-Dense

• High in protein (30g per serving)
• Low-carb and gluten-free when using tamari or coconut aminos
• Loaded with fiber-rich veggies

Ingredients & Substitutions

Ingredient List

• 1 pound ground turkey (93% lean recommended)
• 2 ½ tablespoons sesame oil
• 1 large garlic clove, minced
• ½ cup sliced scallions
• 1 cup chopped mushrooms (any variety)
• 3 ½ cups coleslaw mix
• 1 teaspoon ginger powder
• ½ teaspoon garlic powder
• 2 pinches salt
• 2 pinches pepper
• ¼ cup low-sodium soy sauce (or tamari/coconut aminos for gluten-free option)

Notes on Quality

For the best results, choose a ground turkey that is around 93% lean. Using 99% lean turkey can make the dish too dry. Fresh garlic and ginger add a richer flavor, but powdered versions work well for convenience.

Possible Substitutions

• Swap ground turkey for ground chicken, pork, or even tofu for a vegetarian version
• Use shredded cabbage and carrots if you don’t have coleslaw mix
• Replace mushrooms with bell peppers or zucchini for a different texture

Step-by-Step Instructions

• Heat 1 tablespoon of sesame oil in a large pan over medium heat. Add the ground turkey, breaking it apart with a spatula, and cook for about 6 minutes until no longer pink. Season with a pinch of salt and pepper. Remove the cooked turkey from the pan and set aside.

• In the same pan, add another tablespoon of sesame oil and the minced garlic. Sauté for about 1 minute until fragrant.
• Add the scallions, mushrooms, coleslaw mix, ginger powder, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
• Return the cooked ground turkey to the pan. Add the remaining ½ tablespoon of sesame oil and the soy sauce. Stir everything together and cook for an additional 2 minutes until well combined.
• Serve as is or over rice. Garnish with extra scallions, sesame seeds, or a drizzle of Sriracha for a spicy kick.

Expert Tips & Tricks

Best Practices

• Cook the turkey until just browned to prevent it from drying out
• Let the garlic brown slightly for a deeper, richer flavor
• Stir the coleslaw mix frequently to ensure even cooking

Common Mistakes to Avoid

• Overcooking the turkey, which can make it dry
• Adding soy sauce too early—it’s best to mix it in at the end for maximum flavor
• Skipping sesame oil, which adds an essential nutty richness to the dish

Time-Saving Tips

• Buy pre-chopped mushrooms and coleslaw mix to cut down on prep time
• Make a double batch and store leftovers for quick lunches throughout the week

Serving Suggestions

Pairings

This dish pairs perfectly with steamed jasmine rice, cauliflower rice for a low-carb option, or a side of roasted vegetables.

Presentation Ideas

Serve in a bowl with a sprinkle of sesame seeds and fresh scallions on top. Drizzle with Sriracha or chili oil for extra color and heat.

Beverage Pairings

Pair this dish with a crisp white wine like Sauvignon Blanc, a light beer, or a refreshing green tea.

Storage & Reheating

Leftover Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portions for up to 2 months.

Reheating Methods

Reheat in a pan over medium heat with a splash of soy sauce or water to keep the dish moist. You can also microwave it in 30-second intervals, stirring between each, until heated through.

Frequently Asked Questions

Can I use a different protein?

Yes! Ground chicken, pork, or even shrimp would work well.

Is this recipe keto-friendly?

Yes, it’s naturally low in carbs. Just make sure to use tamari or coconut aminos instead of soy sauce for the lowest carb count.

What can I use instead of coleslaw mix?

You can use shredded cabbage and carrots or a mix of thinly sliced Brussels sprouts.

Variations & Customizations

Dietary Adaptations

• Make it vegetarian by swapping turkey for crumbled tofu or tempeh
• Use coconut aminos instead of soy sauce for a soy-free version

Flavor Twists

• Add a dash of fish sauce for an extra punch of umami
• Mix in water chestnuts for a crunchy texture

Seasonal & Holiday Versions

• Add butternut squash or sweet potatoes in the fall for a hearty twist
• Serve with a side of egg drop soup for a cozy winter meal

Conclusion

Egg Roll in a Bowl is an easy, flavorful, and healthy dinner that’s ready in just 20 minutes. With high protein, low carbs, and simple ingredients, it’s perfect for busy weeknights or meal prep. Try it tonight and let me know how you like it!

Looking for more easy dinner ideas? Check out my Creamy Chicken Marsala or Sheet Pan Gnocchi for more delicious meal inspiration.

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