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By Callie
This black bean salad is the recipe I reach for any time I need something that works as a side dish, a lunch, a potluck contribution, and a meal prep container all in the same week. It’s Southwest-inspired without being specifically Tex-Mex – the flavors (chipotle, lime, cilantro, corn) are bold and coherent but not locked into a single format. It works alongside grilled chicken, inside a burrito bowl, piled on nachos, or eaten cold from the container on a Thursday when you’re deciding whether to cook. That versatility, plus the fact that it actively improves after a few hours in the refrigerator, makes it one of the most useful recipes in the collection.
The chipotle lime dressing is the specific element that distinguishes this salad from a generic black bean salad. Chipotle chili in adobo sauce (the kind in small cans) contributes two things simultaneously: the chipotle pepper’s smoky heat and the adobo sauce’s vinegary, slightly sweet, deeply savory complexity. One tablespoon of the minced chipotle-and-adobo mixture produces a dressing with a specific depth that plain chili powder or even smoked paprika doesn’t replicate. The lime juice and zest provide brightness; the honey balances the chipotle’s heat and the lime’s sharpness; the olive oil emulsifies everything into a pourable, clingable dressing. It’s specifically well-calibrated as written.
The corn preparation is worth spending an extra 5 minutes on when fresh corn is in season: boil for 3-4 minutes to cook through, then run under the broiler or hold directly over a gas flame to char the kernels. Charred corn has a specifically toasty, slightly smoky sweetness that raw or purely boiled corn doesn’t – the Maillard browning on the corn’s sugars produces flavor compounds that are specifically complementary to the chipotle’s smokiness. For the companion salad that uses corn as a featured ingredient in a lighter, more specifically summer format, the Summer Corn Salad puts the corn in the starring role alongside tomatoes and fresh herbs.
Speed Hacks – Black Bean Salad Ready In 25 Minutes:
- Use canned corn (fire-roasted preferred) instead of fresh – drain well, skip the boiling and charring, and save 10-12 minutes; fire-roasted canned corn specifically has the smokiness that fresh charred corn would otherwise provide
- Make the dressing up to 3 days ahead – the olive oil, lime juice, garlic, chipotle, honey, salt, and lime zest combined in a sealed jar in the refrigerator; it keeps perfectly and the flavors actually meld better with time
- Rinse and drain the beans the night before – spread on a clean kitchen towel to dry completely; fully dried beans absorb dressing rather than diluting it with residual liquid
- Chop all vegetables simultaneously: red pepper, red onion, garlic, and cilantro in one 5-minute session rather than item by item
- Use a food processor to mince the chipotle-adobo mixture if making larger batches – 10 seconds vs 2-3 minutes of hand-mincing for a more uniform, finer result that distributes through the dressing more evenly
Why You Will Love This Black Bean Salad
- The salad improves with refrigerator time – it’s specifically better at 2-3 hours than at the moment of assembly. When the dressed salad chills: the black beans absorb the chipotle lime dressing’s flavor compounds rather than just being coated; the red onion softens slightly and loses its sharpness while retaining its texture; the cilantro’s volatile oils distribute more evenly through the salad; and the lime juice slightly breaks down the avocado’s surface (if added early, which is not recommended) or brightens the surrounding vegetables’ flavor. The improvement is specifically perceptible – a freshly-dressed batch tastes good; the same batch 2 hours later tastes better in a way that is specifically about flavor development rather than just temperature. Plan ahead if possible.
- Chipotle in adobo is specifically the ingredient that makes the dressing taste like something you’d order at a restaurant rather than something you mixed at home. Dried chipotle powder produces heat and some smoke. Chipotle in adobo produces heat, deep smokiness from the dried smoked jalapeño, and the adobo sauce’s complex acidity and richness from the tomato-vinegar-spice base it’s packed in. One tablespoon of the minced chipotle-plus-adobo contains the accumulated flavor of a prepared sauce rather than just a spice – there’s vinegar, garlic, onion, and cumin alongside the chipotle in the adobo. The dressing made with this ingredient is specifically more complex than the same recipe with a spice substitute.
- Charred corn – briefly boiled then charred under the broiler or over a flame – produces a flavor that no other corn preparation does. Raw corn is sweet and slightly starchy. Boiled corn is sweet and tender. Charred corn (with Maillard-browned surfaces) has a toasty, slightly caramelized, faintly smoky sweetness from the browning of its natural sugars. In a salad where the other major flavor elements are smoky (chipotle), tangy (lime), and creamy (avocado), the charred corn’s toasty sweetness is specifically the complement that makes the bowl cohesive rather than just a collection of good ingredients. Five minutes of broiling is the investment. Fire-roasted canned corn is the useful shortcut that approximates the same flavor without fresh corn.
- Avocado added at the very end, just before serving, preserves both its texture and its color throughout the salad’s eating window. Avocado mixed into a dressed salad more than 30 minutes before serving deteriorates in two ways: it absorbs the acidic dressing and softens into a paste-like consistency rather than holding its diced cube shape, and the cut surfaces oxidize (brown) despite the lime juice’s ascorbic acid partially inhibiting this. Added immediately before serving: the avocado maintains its pale green color, its creamy-but-distinct texture, and its independent flavor that is specifically good when it hasn’t fully absorbed the dressing. Add last, always.
- The salad is genuinely nutritionally complete as a standalone meal. Black beans provide approximately 15g of plant-based protein and 15g of fiber per cup, plus iron, folate, and magnesium. Avocado provides monounsaturated fat, potassium, and vitamin K. Corn provides complex carbohydrates, B vitamins, and antioxidants. Red bell pepper provides vitamin C (which enhances the iron absorption from the black beans – a specifically important nutritional pairing). The chipotle lime dressing’s olive oil provides additional monounsaturated fat. This is a salad you can eat as lunch and not be hungry an hour later.
Black Bean Salad Ingredients
Salad
- 2 (15-oz) cans black beans, rinsed and drained very thoroughly
- 3 ears fresh corn, cooked and kernels cut from the cob (or 1.5 cups drained canned corn, fire-roasted preferred)
- 1 large red bell pepper, diced into 1/2-inch pieces (about 1 cup)
- 1/4 cup red onion, finely diced
- 1/2 bunch fresh cilantro, roughly chopped (about 1/2 cup loosely packed)
- 1 teaspoon lime zest (from about 1 lime)
- 2 ripe but firm Hass avocados, diced into 3/4-inch cubes (added at serving time only)
Chipotle Lime Dressing
- 1/4 cup (60ml) extra virgin olive oil
- 1/4 cup (60ml) fresh lime juice (from 2-3 limes)
- 2 garlic cloves, finely minced
- 1 tablespoon chipotle chili in adobo sauce, minced (1 pepper from the can plus 1 teaspoon of the sauce)
- 1 tablespoon honey (or agave for vegan)
- 2 teaspoons kosher salt
Ingredient Notes And Substitutions
Chipotle in adobo – what it is and where to find it: Chipotle peppers in adobo are smoked, dried jalapeños (chipotles) that have been rehydrated and packed in a sauce of tomatoes, vinegar, garlic, and spices (the adobo). They come in small cans (typically 7 oz) in the Mexican or international aisle of most grocery stores. The recipe calls for 1 tablespoon of the minced pepper plus sauce – that’s approximately 1 full chipotle pepper from the can, minced finely, plus the sauce that clings to it. The remaining chipotles in the can freeze beautifully: spread on a parchment-lined baking sheet, freeze individually, then transfer to a zip-top bag. Use from frozen as needed.
Fresh corn vs canned vs frozen: Fresh corn in peak season (July-August) is specifically the best and worth the brief cooking time. Off-season, fire-roasted canned corn (Trader Joe’s, Whole Foods, or Del Monte brands specifically) approximates the charred corn’s smokiness better than standard canned corn. Frozen corn (thawed and patted dry) is the most convenient substitute but has the least textural character. Standard canned corn is the least preferred option – it’s soft, sweet without complexity, and slightly mushy. If only standard canned corn is available: drain well and briefly sauté in a dry hot skillet over high heat for 2-3 minutes until some kernels have brown spots – this mimics the charring and produces some of the Maillard flavor the fresh preparation provides.
Rinsing the black beans thoroughly: The liquid in canned black beans (aquafaba) is starchy and salty. If not rinsed completely, it makes the dressing watery and dilutes the chipotle lime flavor the dressing is specifically about. Rinse in a fine-mesh colander under cold running water for at least 60 seconds, toss the beans, and rinse another 30 seconds. Then let them drain completely – ideally spread on a clean kitchen towel for 5-10 minutes so the surface moisture evaporates. Dry beans absorb dressing; wet beans dilute it.
Callie’s Kitchen Note: The chipotle in adobo can situation produces a specific dilemma every time: the recipe uses 1 tablespoon from a 7-oz can, and I don’t immediately use the rest. For years I refrigerated the remainder in the can (which works for about a week), then lost track of it and wasted it. The individual freezing technique – spreading chipotles on parchment, freezing until solid, then storing in a zip-top bag – solved this completely. I now keep a bag of individually frozen chipotles in the freezer at all times. When a recipe calls for 1 tablespoon: pull out one frozen chipotle, chop it from frozen (easier than chopping room-temperature since the flesh is firm), and use it directly. Zero waste, always available.
How To Make Black Bean Salad
1- Prepare The Corn (Fresh Method)
Bring a pot of salted water to a boil. Add the shucked ears of corn and boil for 3-4 minutes – just long enough to cook through without becoming mushy. The corn should be tender but still have snap. Drain and allow to cool until handleable (5-10 minutes), or run under cold water to stop the cooking immediately.
For charring: position the oven rack 4-6 inches below the broiler element. Set the broiler to high. Place the cooked corn ears on a foil-lined baking sheet and broil for 4-6 minutes, turning every 1-2 minutes, until some kernels are golden to deep brown and the corn smells toasty. Alternatively: hold a gas burner at medium-high and rotate the corn directly over the flame for 1-2 minutes per side. Allow to cool completely before cutting kernels from the cob.
Stand each ear vertically on its stem end in a large bowl or on a cutting board. Use a sharp knife to cut straight down the cob, removing the kernels in strips. The bowl catches the kernels and prevents them from scattering across the counter.
2- Make The Chipotle Lime Dressing
In a small bowl or a jar with a lid: combine the olive oil, lime juice, minced garlic, minced chipotle-and-adobo, honey, and salt. Whisk vigorously until the oil and lime juice are temporarily emulsified – the dressing should look uniformly combined rather than separated. Taste: the dressing should be noticeably tangy from the lime, noticeably smoky and moderately spicy from the chipotle, and balanced by the honey’s sweetness. If it tastes too sharp: add a tiny bit more honey. If it tastes too sweet: add more lime juice. If it lacks depth: add a very small additional amount of the adobo sauce (not the pepper itself). The dressing can be made up to 3 days ahead and stored in the sealed jar in the refrigerator – shake to re-emulsify before using.
Why The Dressing Separates And How To Handle It
Olive oil and lime juice don’t form a stable emulsion on their own – they’re a temporary emulsion that separates within minutes of being whisked. This is normal and doesn’t affect quality: a quick whisk or jar-shake immediately before pouring over the salad re-emulsifies the dressing. There’s no need for a stabilizer (like mustard or egg yolk) in this dressing; the separation is a property of a simple vinaigrette and is expected behavior. If you prefer a more stable emulsion: add 1/2 teaspoon of Dijon mustard to the dressing ingredients before whisking. The mustard acts as an emulsifier and keeps the dressing combined longer.
3- Combine And Chill
In a large bowl, combine the rinsed and dried black beans, corn kernels, diced red bell pepper, diced red onion, chopped cilantro, and lime zest. Pour the dressing over the salad and toss until everything is evenly coated. Taste and adjust seasoning – the salad may need an additional pinch of salt after the dressing has been mixed in, since the beans absorb some saltiness initially.
Cover the bowl tightly with plastic wrap and refrigerate for at least 1 hour, preferably 2-3 hours. This chilling time is specifically the step that takes the salad from “freshly assembled” to “flavors fully developed.” The beans absorb the chipotle and lime; the onion softens slightly; the cilantro’s flavor distributes through everything; and the overall flavor becomes coherent rather than component-by-component.
4- Add Avocado And Serve
Immediately before serving: halve and pit the avocados, cut each half into a grid pattern while still in the skin, and scoop out the cubes with a spoon. Add to the salad and fold in gently – 3-4 large fold-and-turn motions rather than stirring. The avocado should remain in distinct cubes rather than being mashed into the salad. Taste one final time and adjust seasoning if needed. The avocado’s creaminess often means a final pinch of salt is needed to balance.
Callie’s Kitchen Note: I’ve made this salad for every summer gathering for the past two years and the pattern is always the same: whatever I bring it alongside is the intended main dish, and the black bean salad ends up being the thing that disappears first. At my last backyard gathering it sat alongside grilled chicken, potato salad, and a pasta salad. The black bean salad was gone before I’d even sat down. I think this is specifically about the chipotle lime dressing – it has a distinctly restaurant-quality flavor that home salads don’t usually achieve, and people notice even when they can’t articulate why. The chipotle in adobo is the ingredient they’re tasting without being able to name it.
Common Mistakes To Avoid
Not Draining The Beans And Corn Thoroughly
Residual liquid from the cans dilutes the chipotle lime dressing and makes the salad watery and flat-tasting. Rinse thoroughly, drain completely, and ideally allow to air-dry on a kitchen towel for several minutes. This single step produces a significantly better salad with the same ingredients.
Adding Avocado Early
Avocado mixed in more than 30 minutes before serving becomes mushy from the acid in the dressing and oxidizes despite the lime juice present. Add directly before serving every time – even if the rest of the salad was assembled hours ago.
Overmixing After Adding The Avocado
The avocado breaks down quickly under mechanical agitation. Fold gently, minimally – the goal is distribution through the salad, not complete coating of every bean and vegetable.
Serving Immediately Without Chilling
The freshly dressed salad tastes like individual components rather than a cohesive dish. The 1-2 hours of chilling is the step that produces the integrated, restaurant-quality flavor. If you absolutely cannot wait: taste the freshly dressed salad and add a touch more salt and lime juice, which helps accelerate the flavor-melding effect to some degree.
Not Tasting The Dressing Before Adding
Limes vary significantly in juice content and acidity. The chipotle’s heat level varies by brand. The recipe’s measurements are starting points – taste the dressing before adding to the salad and adjust for your specific ingredients. A well-seasoned dressing before it goes on the salad produces a well-seasoned finished dish; a dressing that hasn’t been tasted and adjusted produces a potentially under- or over-seasoned one.
Callie’s Kitchen Note: Emily’s relationship with this salad has evolved in a way I find specifically interesting. Her first encounter: skepticism about the chipotle heat level (“is it spicy?”). My answer: mild-to-medium, and you can taste the dressing before I add it. She tasted the dressing and approved. She ate a moderate serving at the first meal. By the third time I made it, she was scooping a generous portion before the rest of the food was on the table. The chipotle lime dressing specifically – the thing she initially questioned – is now the flavor she recognizes and associates with the salad. I find that this is specifically how food preferences develop: skepticism about an unfamiliar ingredient, cautious approval on first encounter, recognition and anticipation by the third or fourth. The chipotle won her over by being good rather than by being mild.
Storage And Make-Ahead Strategy
Assembled salad (without avocado): Store in an airtight container in the refrigerator for up to 3 days. The salad actually improves for the first 24-48 hours as the flavors continue developing. After 3 days: the cilantro deteriorates and the corn begins to lose its texture. Add fresh avocado at each serving.
Avocado storage if needed: If you must add avocado and store the assembled salad briefly: press a piece of plastic wrap directly against the surface of the salad (limiting air contact) and refrigerate for no more than 4-6 hours. The avocado will brown slightly but the flavor is still good. A squeeze of additional lime juice over the avocado before pressing on the plastic wrap helps.
Make-ahead components: The dressing keeps sealed in the refrigerator for 3 days. The chopped vegetables (without avocado or cilantro) keep for 2 days in the refrigerator. The beans drain and refrigerate for 2 days. Full assembly takes 5 minutes from pre-prepped components.
Not freezer-friendly: The avocado, fresh herbs, and dressed vegetables don’t survive freezing and thawing with acceptable texture.
Black Bean Salad Variations
Mango Black Bean Salad
Add 1 cup of small-diced ripe mango (or pineapple) to the assembled salad along with the other vegetables. The mango’s tropical sweetness against the chipotle’s smokiness is one of the great flavor contrasts in Southwest-inspired cooking – the sweet fruitiness amplifies rather than masks the chipotle’s heat. Add a pinch of cayenne to the dressing if you want the contrast more pronounced. This is the summer version that I make when Ataulfo mangoes (the small, yellow, buttery variety) are at peak ripeness.
Cotija Black Bean Salad
Add 1/3 cup of crumbled cotija cheese (or feta as an alternative) to the assembled salad just before serving, along with the avocado. Cotija is a firm, salty, slightly crumbly Mexican cheese with a specifically savory, aged character – it doesn’t melt and it holds its shape in the salad. The salt and fat of the cotija add richness and savory depth that the vegan version doesn’t have. Feta provides a similar textural role with a more tangy, less specifically Mexican flavor profile. Either produces a more substantial, more specifically satisfying bowl.
Grain Bowl Version (Add Quinoa Or Farro)
Stir 1 cup of cooked and cooled quinoa or farro into the assembled salad before chilling. The grain absorbs the chipotle lime dressing beautifully during the chilling time and produces a heartier, more specifically filling salad that works as a complete meal rather than a side. The additional starch from the grain means slightly more dressing is absorbed – you may need an extra tablespoon of lime juice at serving time to refresh the brightness.
Spicy Version (Habanero Or Serrano)
Increase the chipotle to 1.5-2 tablespoons and add 1/2 seeded and finely minced serrano pepper to the dressing. The serrano adds fresh, bright heat on top of the chipotle’s smoky heat – two different types of spiciness that build on each other. This version is specifically for guests who asked if the salad is spicy and were disappointed by “mild-to-medium.” Offer both versions at a gathering by making two batches of the dressing.
Serving Suggestions
As A Side Dish
Alongside grilled protein is the most natural format: grilled chicken thighs, shrimp skewers, fish tacos, or veggie burgers. The salad’s chipotle lime flavor is specifically complementary to any protein that has been seasoned with similar Southwest flavors – the components echo rather than conflict. Serve in a wide, shallow bowl so the vibrant colors (deep purple-black beans, yellow corn, red pepper, green avocado and cilantro) are visible. A shallow platter displays the color range better than a deep bowl.
In A Burrito Bowl
Serve warm cilantro rice in the bowl, add a generous scoop of black bean salad directly over the rice, top with a spoonful of sour cream or Greek yogurt, a sprinkle of cotija, and hot sauce. The warm rice and the cold, dressed salad together produce a temperature contrast that is specifically good. This is the weekday lunch format that Emily requests: “the black bean bowl” means specifically this.
For A Potluck Or BBQ
Transport in the assembled state (without avocado) in a sealed container. Dice the avocados at the destination (or bring them whole and dice there). The salad travels well and doesn’t wilt or become soggy over 2-4 hours in a cooler. Set out in a wide, shallow serving bowl with a large spoon. Place lime wedges alongside for guests who want additional brightness at the table.
Black Bean Salad FAQ
The recipe as written is mildly to moderately spicy – the chipotle’s heat is noticeable but not overwhelming, and the honey and lime balance it considerably. Most people who claim to dislike spicy food find this acceptable; most people who like spicy food find it pleasant but not challenging. To reduce spice: use 1/2 tablespoon of chipotle in adobo and add extra adobo sauce (without the pepper) for the smoky flavor without the heat. To increase: add more chipotle or add a minced fresh serrano to the dressing.
Yes – approximately 10-15% of the population has a genetic sensitivity that makes cilantro taste soapy rather than herbaceous. The salad works well with flat-leaf parsley (milder, more neutral, slightly peppery) or thinly sliced green onions (sharper, more pungent) as substitutes. Both maintain the green color contribution and provide freshness without the specific cilantro character. If substituting parsley: use the same quantity but add the juice of an additional 1/2 lime to the dressing to compensate for the brightness that cilantro’s volatile compounds would have provided.
The avocado and the tomato (if using) release moisture over time. The black beans also continue to release some liquid as they sit in the acid dressing. Prevention: thoroughly dry the beans before dressing, don’t add avocado until serving, and drain any pooled liquid from the container before serving leftover portions. If the salad has become watery: drain, taste, and add a squeeze of fresh lime juice and a pinch of salt to restore the flavor that the liquid diluted.
The individual freezing method described in the Kitchen Note above is the most practical long-term solution. For shorter-term: store remaining chipotles in the adobo sauce in a small sealed container in the refrigerator for up to 2 weeks. Use in: tacos, enchilada sauce, chili, marinades for chicken or steak, mixed into mayo for a chipotle aioli, or stirred into sour cream as a topping. The chipotles in adobo are a highly versatile ingredient that improves dozens of dishes – the can is a good investment once you have a use for the remainder.
Recipes You May Like
If this black bean salad has you building a collection of fresh, vibrant salads and bowls that work across multiple meals and multiple occasions, here are three more from the blog in the same spirit.
Quinoa Black Bean Salad – The grain-bowl companion that takes the same black bean base and adds cooked quinoa for a heartier, more specifically filling meal. Where the black bean salad is a side dish or light lunch, the quinoa black bean salad is a complete meal in a bowl with more protein from the quinoa, more complex carbohydrates, and more staying power through a full afternoon. Both use black beans as the protein anchor; the quinoa addition changes the format from salad to bowl.
Summer Corn Salad – The lighter corn companion that puts fresh sweet corn in the featured role rather than as a supporting ingredient. Where the black bean salad uses corn as one of several equal components in a hearty salad, the summer corn salad is specifically about the corn – a lighter, more summery dish that highlights what peak-season corn tastes like. Both are excellent alongside grilled protein in summer; the black bean salad is the more filling, more complex-flavored version and the corn salad is the lighter, more specifically fresh one.
Tomato Feta Salad – The Mediterranean companion that takes the same “fresh vegetables, bold dressing, no cooking required” construction in a completely different flavor direction. Where the black bean salad is smoky, spicy, and Southwest-inspired, the tomato feta salad is bright, herby, and Mediterranean. Both are make-ahead-friendly, visually vibrant, and specifically good alongside grilled protein. Knowing both covers the Southwest and Mediterranean sides of the quick-fresh-salad spectrum for any occasion.
Conclusion
This black bean salad is the one that disappears at gatherings before the intended main dish, that Emily requests specifically as “the black bean bowl” for weekday lunches, and that my neighbor asked to take the recipe for after a potluck. The chipotle in adobo is what people are tasting without being able to name. The charred corn is what makes it specifically more than a can of beans with dressing. The 1-2 hours of chilling is what turns a freshly assembled collection of good ingredients into a cohesive, restaurant-quality salad.
Drain the beans completely. Make the dressing first. Chill before serving. Add the avocado last. These four things together produce the version that earns the recipe request at the end of the gathering.
Tell me in the comments whether you made the classic version or tried the mango or cotija variations, and whether you used fresh corn or fire-roasted canned. Save this to Pinterest for your next potluck, BBQ, meal prep Sunday, or any week that needs a specific upgrade to the weekday lunch routine – and happy cooking!
Happy cooking! – Callie


Easy Homemade Black Bean Salad
This easy homemade black bean salad is a bright, zesty, and smoky mix of fresh veggies, protein-packed beans, and creamy avocado tossed in a chipotle lime dressing. It’s perfect as a side dish or light meal, ready in under 30 minutes, and even better after chilling. Great for meal prep, potlucks, or sunny lunches on the patio.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Southwest-inspired
- Diet: Low Lactose
Ingredients
- 2 (15-ounce) cans black beans, rinsed and drained
- 3 ears fresh corn, cooked and kernels cut off the cob
- 1 large red bell pepper, diced
- 2 cloves garlic, minced
- 1/4 cup red onion, diced
- 2 teaspoons salt
- 1 tablespoon chipotle chili in adobo sauce, minced
- 1 tablespoon honey
- 1/4 cup extra virgin olive oil
- 1 teaspoon lime zest
- 1/4 cup fresh lime juice
- 1/2 bunch fresh cilantro, chopped
- 2 ripe Hass avocados, chopped
Instructions
- Rinse and drain the black beans thoroughly and set aside
- Boil corn for 3 to 4 minutes, or grill for extra flavor, then let cool and remove kernels
- Dice the red bell pepper, red onion, and garlic
- Zest and juice the limes and chop the cilantro
- In a large bowl, mix the black beans, corn, red bell pepper, red onion, cilantro, and lime zest
- In a smaller bowl, whisk together olive oil, lime juice, garlic, salt, honey, and chipotle chili to make the dressing
- Pour the dressing over the salad and mix well to combine
- Refrigerate for at least 1 hour to let flavors meld
- Right before serving, gently fold in the diced avocados and serve at room temperature
Notes
- Make sure to drain beans and corn well to avoid excess liquid
- Add avocado just before serving to keep it from getting mushy
- For a vegan version, replace honey with agave or maple syrup
- Can be made up to a day in advance without the avocado
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg









