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In July and August when sweet corn is at its peak, there are exactly two things I do with it: eat it directly off the cob with too much butter, and make this fresh corn and tomato salad. The salad is the better use of a good ear of corn and specifically the dish I’ve been asked for the recipe for more times than any other this summer. I made it for a last-minute potluck, brought nothing home, and had six people asking me for the recipe before I’d finished packing up.
Five ingredients and 20 minutes. That’s genuinely the whole premise. Grilled corn, cherry tomatoes, fresh basil, lime juice, and olive oil. The grilling is the technique detail that elevates this from “corn salad” to something people come back for seconds of – charred corn has a specific caramelized, slightly smoky sweetness that raw or boiled corn doesn’t achieve. The lime juice is the acidity that makes every other flavor taste brighter and more specifically of itself. The fresh basil is the herbal note that connects the corn and tomato in a way that specifically says summer.
The pairing of grilled sweet corn and peak-season cherry tomatoes is one of those produce combinations that’s better than the sum of its parts. Sweet, starchy corn. Juicy, slightly acidic tomatoes. Both are at their best for only a few weeks of the year, and this salad celebrates that specific seasonal overlap. Use corn from a farmers market or a roadside farm stand and cherry tomatoes from the same source and this salad tastes specifically extraordinary. Use supermarket corn in January and it will be fine. The seasonal version is the one worth making.
For a similarly bright, summer-produce-forward salad that celebrates the same July-August harvest in a different direction, my Watermelon Salad with Feta, Cucumber, and Mint is the natural companion that arrives alongside this corn salad on every summer table I set. Both are peak-season produce treated simply, both are ready in 20 minutes, and together they cover the summer color spectrum comprehensively.
Why You Will Like This Fresh Corn and Tomato Salad
- Grilling the corn specifically produces caramelized sweetness that raw or boiled corn doesn’t have – Fresh sweet corn is delicious any way you prepare it, but the direct heat of a grill caramelizes the natural sugars at the kernel surfaces, producing a slightly charred, sweet, specifically summery flavor that is the most interesting and most complex version of corn. This is the technique detail that makes people ask for the recipe.
- Peak-season sweet corn and cherry tomatoes together are specifically better than either alone – This is the salad to make during the 6 to 8 week window in summer when corn and cherry tomatoes are both at their seasonal best simultaneously. Sweet corn’s starchy sweetness against the tomato’s juicy acidity is a combination that’s been celebrated in summer cooking for generations for good reason.
- Fresh lime juice is the acidity that makes every other flavor come forward – A quarter cup of fresh lime juice distributed across four ears of corn and a pint of cherry tomatoes is enough to brighten every bite without making the salad taste specifically of lime. The acid amplifies the corn’s sweetness and the tomato’s flavor in a way that makes each ingredient taste more intensely of itself.
- Fresh basil adds the herbal note that specifically connects corn and tomato as summer companions – Basil and tomato are the classic summer pairing. Basil and corn is less expected but equally natural. Together with the lime and olive oil, the fresh basil makes this feel like a composed, intentional summer salad rather than just corn and tomatoes in a bowl.
- Ready in 20 minutes – 10 of which are the corn actively grilling with no attention required – Grill the corn, let it cool briefly, cut off the kernels, combine everything. The actual hands-on time is less than 10 minutes.
- Naturally vegan, gluten-free, dairy-free, and nut-free without any modifications – Five ingredients, all plants. This is the salad that works for the most dietary-restricted summer gathering without requiring any separate preparation or compromise on flavor.
- Stores for 2 to 3 days and tastes good served warm, at room temperature, or cold – Temperature-flexible in a way that makes this specifically practical for outdoor events where temperature control isn’t always possible.
- Scales perfectly for any group size – One ear of corn per serving; one pint of cherry tomatoes per four servings. The proportions are simple to scale for 2 people or 20.
Fresh Corn and Tomato Salad Ingredients
Seven ingredients including seasoning. Here’s everything.
- 4 ears fresh sweet corn, shucked
- 1 pint cherry tomatoes, halved
- 1/3 cup fresh basil, chopped
- 1/4 cup fresh lime juice (2 to 3 limes)
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon sea salt, or to taste
- 1/4 teaspoon black pepper, or to taste
Ingredient Notes and Shopping Tips
Sweet corn at peak season – the most important quality choice: American sweet corn is a specifically seasonal ingredient – its peak quality is available from roughly mid-July through early September depending on the region, and within that window, locally grown is dramatically better than shipped. Sweet corn loses its sugar content rapidly after picking because the natural sugars begin converting to starch immediately after the ear is separated from the plant. Locally grown corn sold the same day it was picked has a specific sweetness and a milky, juicy pop in each kernel that corn picked days earlier and shipped doesn’t have. The recommendation: buy corn from a farmers market or farm stand where you can ask when it was picked. In a farmers market context, the best corn should feel heavy for its size, have husks that are bright green and slightly damp, and silk that is still slightly sticky rather than dried out. Plump, firm kernels that fill to the tip of the ear are the visual indicator of peak ripeness when you peel back the tip of the husk slightly to check.
Grilling versus boiling versus raw – why grilling specifically wins: Raw corn off the cob is sweet and has a certain freshness but lacks complexity. Boiled corn is sweet and tender but produces a watered-down, slightly bland-tasting kernel without any caramelization. Grilled corn undergoes the Maillard reaction and caramelization at the direct-heat char points – the natural sugars in the kernel caramelize and develop a slightly smoky, deeply sweet, specifically complex flavor that is the most interesting form of corn. The char marks aren’t just visual; they’re flavor. Each slightly charred point on a grilled kernel tastes of caramelized sweetness that you can’t achieve from any other cooking method. This is specifically why the grilled corn version of this salad earns recipe requests and the boiled or raw version is just a corn salad.
Cherry tomatoes vs. larger tomatoes – why small is better here: Cherry tomatoes (and grape tomatoes) have a higher flesh-to-juice ratio than large slicing tomatoes – they’re sweeter, less watery, and maintain better structural integrity when halved and tossed in a salad. Large tomatoes release significant juice when cut and can make the salad watery within minutes. Cherry tomatoes release much less juice, maintain their shape through tossing, and provide a specific sweet-acid pop in each bite that complements the grilled corn’s sweetness. If you only have large tomatoes, cut them into smaller pieces (about the size of a cherry tomato half) and let them drain on paper towels for a few minutes before adding to the salad.
Fresh basil – the timing detail that preserves the flavor: Fresh basil’s aromatic volatile compounds dissipate quickly after cutting. Basil cut and left to sit for more than a few minutes loses its specific bright, fragrant quality and starts to taste more generically herbal and slightly darker. Chop the basil immediately before adding it to the salad. Even better: tear large basil leaves by hand rather than cutting – the torn edges release the aromatic oils more gradually than cut edges do, which preserves the fragrance longer. Don’t add basil before the chilling period if you’re serving the salad cold – add it just before serving for maximum freshness.
Fresh lime juice – the acidity that transforms the salad: Fresh lime juice from 2 to 3 limes (limes vary significantly in juice content – roll them firmly on the counter before cutting to loosen the juice, then squeeze each lime and measure until you have a quarter cup) provides a specific bright, citrusy, slightly floral acidity that bottled lime juice doesn’t replicate. Fresh lime juice’s volatile aromatic compounds are largely absent from bottled versions. In a five-ingredient salad where lime is the primary acidic element doing the work of both seasoning and flavor amplification, fresh juice is worth the squeeze.
Substitutions That Work
- Frozen and thawed corn: Works as a year-round alternative; thaw completely and pat very dry before using; lacks the grillable quality of fresh ears but the salad is still good with the lime-basil direction
- Lemon juice instead of lime: Slightly less tropical, more neutral citrus acidity; produces a more Mediterranean direction; use in the same quantity
- Fresh parsley instead of basil: More neutral, slightly peppery herbal note; good but different character
- Fresh mint instead of basil: Cooling and specifically summery; particularly good if serving alongside spicy grilled protein
- Add red onion: A quarter cup of very thinly sliced red onion (soaked in cold water for 10 minutes to mellow) adds sharp, savory depth that is a specifically excellent addition
- Add avocado: Half a diced ripe avocado folded in gently at the last moment adds creamy richness and healthy fat; particularly good with the lime direction
- Add crumbled feta or cotija: Two to three tablespoons crumbled across the top adds salty, creamy richness that specifically complements the sweet corn; makes the salad not strictly vegan but genuinely excellent
- Grilled scallions: Grill 4 to 6 whole scallions alongside the corn until charred and tender; cut into half-inch pieces and add with the corn kernels for a more specifically smoky, onion-forward depth
How To Make Fresh Corn and Tomato Salad
Three stages: grill the corn, cut the kernels, combine everything. Here’s every detail.
Grilling the Corn – The Most Important Step
Shuck the corn and remove all the silk strands. Rub each ear lightly with olive oil and a small pinch of salt. The olive oil helps the corn develop char marks and prevents it from sticking to the grill grates. The salt on the surface seasons the corn as it grills.
Place the ears directly on a preheated grill over medium-high heat. Grill for approximately 10 minutes total, turning every 2 to 3 minutes, until the kernels are tender throughout and have visible char marks in multiple places across the ear. The char should be dark brown-black in small spots, not burnt throughout – you want scattered caramelized patches rather than uniformly blackened ears. The corn is done when a kernel poked with a knife or fingernail yields tender flesh throughout, not when the exterior looks charred.
Remove from the grill and let cool on a plate or cutting board for 5 to 10 minutes, until you can handle the ears comfortably. Partially cooled corn is easier to hold steady while cutting and releases fewer steam burns when the knife hits the kernels.
Callie’s Kitchen Note: The char marks aren’t just aesthetic. The direct contact between the corn kernel surfaces and the hot grill grates produces the Maillard reaction and caramelization at those contact points – the natural sugars in the kernel’s skin convert to complex, aromatic flavor compounds that sweet, un-charred corn doesn’t have. Each dark spot on a properly grilled ear tastes of caramelized sweetness with a hint of smoke. This is specifically the flavor that makes grilled corn salad different from a can of corn in a bowl with tomatoes. Don’t skip the grilling step and don’t under-grill the ears – you want genuine char marks, not just heated corn.
Cutting the Corn – The Safe and Efficient Method
Stand each cooled corn ear upright in the center of a large, wide bowl. This technique serves two purposes: it keeps the ear stable while you cut (no rolling around on the cutting board) and the bowl catches all the kernels rather than sending them across the kitchen counter. Using a sharp chef’s knife, cut downward from the tip of the ear to the base in one smooth stroke, letting the knife follow the contour of the cob and cutting as close to the cob as possible without cutting into the tough cob itself. Rotate the ear and repeat until all kernels have been cut from the cob. Each full rotation should produce 4 to 5 downward cuts.
After cutting the kernels, run the back of the knife down the stripped cob, pressing firmly – this scrapes out the “corn milk,” the starchy, creamy corn liquid inside the cob’s cells. Adding this corn milk to the salad contributes sweetness and a slightly creamy, starchy quality that enriches the lime-olive oil dressing.
Callie’s Kitchen Note: The bowl-as-corn-cutter-holder technique was one of those kitchen discoveries that made me wonder why I’d spent years cutting corn on a flat cutting board and chasing kernels across the kitchen. Standing the corn in a large bowl and cutting downward lets gravity do the work – kernels fall into the bowl rather than bouncing off the board. If you don’t have a bowl wide enough for the corn ear to stand in, a large pot or a tube pan (the kind with a center tube that the cob can rest over) also works. The standing method is significantly faster and less frustrating than horizontal cutting.
Combining the Salad and the Lime Dressing
The bowl with the corn kernels and corn milk from cutting is the same bowl you’ll use to assemble the salad – no additional bowl needed. Add the halved cherry tomatoes, chopped fresh basil, lime juice, olive oil, salt, and black pepper directly to the corn in the bowl. Toss gently using two large spoons or clean hands, turning everything together until evenly coated.
Taste a spoonful – corn, tomato, and a bit of dressing together. This is the moment to adjust the seasoning: more lime if it tastes too sweet or flat, more salt if the flavors aren’t coming forward, more olive oil if it seems dry. The perfect balance is when the sweetness of the corn is present, the tomato’s juiciness is evident, the basil is clearly herbal and fragrant, and the lime’s brightness ties everything together without tasting specifically tart.
Serve immediately at room temperature for the freshest, most vibrant flavor – the basil is at its most fragrant and the corn’s caramelized warmth is still detectable. Or refrigerate for 30 minutes for a cold, refreshing salad where the flavors have had time to meld.
Speed Hacks for the Fastest Possible Assembly
- Grill the corn ahead of time – up to 2 days ahead, stored in a sealed container in the fridge; cut the kernels at assembly time
- Buy pre-halved cherry tomatoes if your grocery store carries them in the salad bar section
- Roll all limes firmly on the counter before cutting to maximize juice yield – takes 5 seconds per lime and produces significantly more juice
- Use a sharp knife and let it do the cutting work rather than sawing at the corn kernels – a dull knife makes corn cutting frustrating; a sharp knife makes it fast
Common Mistakes To Avoid
This is one of the simplest recipes in the summer rotation but a few choices affect the result significantly.
Using out-of-season corn or supermarket corn picked days ago. This is the most impactful quality choice. Sweet corn’s sugars convert to starch quickly after picking – old corn is starchy and bland rather than sweet and milky. Local farmers market corn the day it’s picked is the version worth making this recipe for.
Grilling without actual char marks. “Grilled” corn without visible char marks is just heated corn with slightly less moisture. The flavor development specifically comes from the caramelization at the char points. Grill until you see dark spots in multiple places.
Using dried basil instead of fresh. Dried basil has neither the fragrance nor the flavor of fresh basil in this application. The basil specifically needs to be fresh for its aromatic, bright quality to come through in a five-ingredient salad.
Using bottled lime juice. Fresh lime juice has aromatic compounds that bottled juice lacks. In a five-ingredient salad where lime is the primary acid, fresh juice is specifically worth squeezing.
Overripe or very watery tomatoes. Tomatoes past their prime release excessive juice that makes the salad watery and the corn texture soggy. Choose firm, slightly underripe cherry tomatoes that will be sweet but structurally intact.
Adding basil during the refrigeration period for cold-served salad. Basil wilts and darkens quickly in contact with acid and cold temperatures. If chilling the salad before serving, hold the basil and add just before the bowl goes to the table.
Storage Notes
This salad stores reasonably well but is best fresh.
Fridge up to 2 to 3 days: Store in a sealed airtight container. The tomatoes release juice and the salad becomes progressively more liquid as it sits. Before serving leftover corn salad, drain any excess liquid that has accumulated and add a fresh squeeze of lime juice and a small pinch of salt to refresh the brightness. Adding a scatter of fresh basil at this point also helps revive the herbal freshness that has diminished in storage.
Best when made same-day: The freshest, most vibrant version of this salad is served within an hour or two of assembly. The grilled corn’s warmth, the fresh basil’s fragrance, and the crisp tomatoes are all at their best in this window.
Fresh Corn and Tomato Salad Variations
The grilled corn and lime base takes several excellent summer directions.
Avocado and Red Onion Addition: Add half a diced ripe avocado and two tablespoons of finely diced red onion (soaked in cold water for 10 minutes to mellow) to the assembled salad. The avocado’s creamy richness and the onion’s sharp savory depth make the salad significantly more complex and satisfying. This is the direction closest to a corn pico de gallo or a summer grain bowl topping.
Cotija and Chili Direction (Elote-Inspired): Crumble two tablespoons of cotija cheese (a dry, salty Mexican fresh cheese) across the top of the assembled salad. Add a quarter teaspoon of chili powder and a pinch of cayenne to the lime-olive oil dressing. Replace the basil with fresh cilantro. This direction is specifically inspired by Mexican street corn (elote) and brings a salty, slightly spicy, herb-forward character that is particularly excellent alongside grilled chicken or fish tacos.
Feta and Cucumber Mediterranean Version: Replace the basil with fresh dill and flat-leaf parsley. Add a half cup of diced cucumber and two tablespoons of crumbled feta across the top. Replace the lime juice with lemon juice. This Mediterranean direction produces a more specifically Greek character that pairs particularly well with grilled lamb or falafel.
Black Bean and Jalapeño Tex-Mex Direction: Add a half cup of drained, rinsed black beans and one jalapeño, seeded and finely diced. Replace the basil with fresh cilantro. Add a quarter teaspoon of cumin to the dressing. This Tex-Mex direction produces a heartier, more filling salad that works as a complete side dish alongside any grilled protein or as a component in burrito bowls.
Peach Addition for a Fruit Direction: Add one ripe peach, diced into small pieces, to the assembled salad. The sweet, slightly floral peach against the smoky corn and bright lime creates a specifically summery fruit-and-vegetable combination that is genuinely surprising and particularly good alongside grilled pork or salmon. Use at peak peach season for the best result.
Room-Temperature Corn (No Grill): If you don’t have access to a grill: cut the kernels from raw ears and cook them in a hot cast-iron or stainless steel skillet with a small amount of olive oil over high heat, stirring minimally, until the corn develops golden-brown char marks in the pan. This stovetop charring method produces a similar caramelized quality to grilled corn and is the best indoor alternative. Avoid non-stick pans which can’t reach the high temperatures needed for charring.
Serving Suggestions
This fresh corn and tomato salad is one of the most universally appealing summer sides available across every summer occasion and dietary preference.
At a BBQ alongside grilled protein: This salad is the ideal BBQ side because it complements virtually every grilled protein direction – chicken, steak, fish, shrimp, veggie burgers, and even hot dogs all pair naturally with the sweet corn, bright tomato, and lime-basil dressing. It also holds up at room temperature for an extended period, which is specifically practical for outdoor events where keeping things hot or cold isn’t always possible.
Inside tacos for a corn topping direction: Spoon this corn and tomato salad into fish tacos, grilled chicken tacos, or black bean tacos in place of or alongside traditional salsa. The lime-dressed corn is more complex than plain salsa and the tomato and basil work beautifully in a taco context. The avocado variation (with lime and red onion) is particularly excellent as a taco topping.
For a summer potluck: This is one of the definitive potluck salads – it looks beautiful in a wide bowl, everyone can eat it (vegan, gluten-free, no nuts, no dairy in the base recipe), it holds up at room temperature for the event duration, and it’s so visually striking with the yellow corn and red tomatoes that it earns immediate attention on the potluck table.
As a grain bowl topping: Spoon the corn and tomato salad over cooked farro, quinoa, or brown rice. Add a protein (grilled chicken, chickpeas, or shrimp) and a drizzle of additional olive oil. The lime-dressed corn and tomato creates the flavor and moisture for the whole bowl without needing a separate dressing or sauce.
Beverage pairings: A dry rosé is the perfect summer wine pairing for this salad – the wine’s light sweetness and strawberry-citrus character mirror the corn’s sweetness and the lime’s brightness without overwhelming the delicate basil. Sauvignon Blanc works equally well with its herbal, citrus qualities. Sparkling water with lime and mint is the most refreshing non-alcoholic pairing that specifically echoes the salad’s lime flavor. A citrusy gin and tonic alongside grilled protein and this corn salad is the quintessential summer outdoor meal combination.

Fresh Corn and Tomato Salad FAQ
Fresh sweet corn is specifically the right choice – the varieties bred specifically for sweetness and for eating raw or briefly cooked (as opposed to field corn, which is starchy and grown for processing). Most corn sold at supermarkets and farmers markets in summer is sweet corn. Within sweet corn varieties, there are standard sweet, sugar-enhanced, and supersweet categories that differ in their sugar content and shelf life. Supersweet varieties (like Honey Select or Illini Xtra Sweet) are the sweetest and hold their sweetness longest after picking – good for supermarket corn where several days may have passed since picking. Standard sweet varieties (like Silver Queen or Golden Bantam) are sweeter when absolutely fresh but their sugar converts to starch faster after harvest – great for farmers market corn that’s been picked within 24 hours.
Yes – the stovetop charring method in a hot cast-iron skillet is the best indoor alternative. Cut the kernels from the raw ears (no grill needed for this step). Heat a cast-iron or heavy stainless steel skillet (not non-stick – it can’t reach the temperatures needed for charring) over high heat until very hot. Add the corn kernels and let them cook undisturbed for 2 to 3 minutes until the bottom layer develops char marks. Stir once and cook for another 1 to 2 minutes. The kernels touching the hot surface caramelize while the rest cook from the ambient heat. This produces a similar caramelized quality to grilled corn without the grill setup. The result is slightly less charred throughout than fully grilled ears but still significantly more complex than boiled or raw corn.
Two primary causes. First: the tomatoes released their juice into the salad. Cherry tomatoes release less juice than larger tomatoes but still release some, especially as the salad sits. If serving from a make-ahead batch, drain accumulated liquid before re-serving and add a fresh squeeze of lime juice. Second: the corn had too much surface moisture. If using thawed frozen corn, drain and pat thoroughly dry before using – ice crystals on frozen corn release significant water when they melt. For fresh corn, the cutting and scraping process naturally releases some corn milk that is specifically desirable; excessive wateriness from corn usually comes from over-ripe kernels that have begun converting back to starch.
Yes – several additions work well with the lime-basil direction. Grilled shrimp (seasoned with lime, salt, and chili powder) placed on top of the corn salad produces a specifically summery composed plate. Black beans (one can, drained and rinsed) stirred in add plant protein and make the salad more filling without significantly changing the flavor. Grilled chicken breast sliced thinly and fanned across the top of the salad bowl produces an elegant, complete meal. For a vegetarian protein direction, pan-seared firm tofu cubed and seasoned with lime and cumin works well alongside the corn and tomato.
Recipes You May Like
If this fresh corn and tomato salad has become your go-to summer cookout side, here are three more fresh, seasonal, crowd-pleasing summer salads worth having in rotation:
- Watermelon Salad with Feta, Cucumber, and Mint – The definitive summer companion. Corn salad and watermelon feta salad together on the same cookout table covers the full spectrum of summer produce-celebration. Both are ready in 20 minutes and both disappear first at every outdoor event.
- Avocado Caprese Salad – For when you want another no-cook, fresh-produce summer salad in a more specifically Italian direction. The fresh mozzarella, tomato, and avocado combination pairs naturally alongside this corn salad for a complete summer spread that covers multiple vegetarian protein directions.
- Stone Fruit Salad with Honey Lemon Vanilla Dressing – For summer occasions when you want something fresh and fruit-forward as a dessert-adjacent dish alongside this savory corn salad. The stone fruit salad with honey vanilla dressing follows the same “peak-season produce, simple treatment” philosophy in a sweeter direction.
Conclusion
This fresh corn and tomato salad is the recipe that came home from the potluck in an empty bowl with six recipe requests and has been in my summer rotation ever since. Five ingredients, 20 minutes, and the specific caramelized sweetness of properly grilled corn against peak-season cherry tomatoes and bright lime-basil dressing. It’s the kind of dish that makes people stop at the buffet table and ask what’s in it, and then look surprised when the answer is just corn, tomatoes, basil, lime, and olive oil.
Use local, same-day-picked corn if you possibly can. Grill until you get real char marks. Add the basil at the last moment before serving. Use fresh lime juice, not bottled. Season generously because lime and salt together are what make the corn taste like the best version of corn you’ve ever eaten. Those five things produce a summer salad that earns its reputation as the dish that’s never left with leftovers. Come back and tell me in the comments which variation you tried and what you served it alongside. And save this on Pinterest for every future summer outdoor occasion when you need something beautiful, fast, and specifically of the season.
Happy cooking, friends!
Callie


Fresh Corn and Tomato Salad
Fresh Corn and Tomato Salad is summer in a bowl! With juicy cherry tomatoes, sweet grilled corn, basil, and lime, it’s fresh, vibrant, and ready in just 20 minutes. Perfect for BBQs, picnics, or a light lunch. Make it ahead and serve chilled for extra refreshment.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Category: Salads
- Method: Grilled
- Cuisine: American
- Diet: Vegan
Ingredients
- 4 ears corn shucked (about 4 cups cooked corn)
- 1 pint cherry tomatoes halved
- 1/3 cup chopped fresh basil
- 1/4 cup fresh lime juice
- 3 tablespoons olive oil
- 1/2 teaspoon sea salt or to taste
- 1/4 teaspoon black pepper or to taste
Instructions
- Rub the ears of corn with just enough oil to coat them evenly. Grill the corn over medium-high heat, turning occasionally, until lightly charred and tender, about 10 minutes.
- Allow the grilled corn to cool until easy to handle. Stand each cob upright in a bowl and slice the kernels off from top to bottom using a sharp knife.
- Add the halved cherry tomatoes, chopped basil, lime juice, olive oil, sea salt, and black pepper to the bowl with corn.
- Toss gently to combine and taste for seasoning.
- Serve immediately or chill for 30 minutes before serving for an extra refreshing salad.
Notes
- Grill the corn up to 2 days in advance and store in the fridge to save time.
- If you prefer not to grill, you can boil, air-fry, or use thawed frozen corn.
- Customize with add-ins like avocado, red onion, black beans, or feta cheese.
- Salad keeps well in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 131
- Sugar: 6g
- Sodium: 212mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0.01g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg








