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Looking for a light yet satisfying dinner? This Tortellini Salad is a perfect blend of bold Mediterranean flavors, fresh ingredients, and a tangy tomato vinaigrette. With tender cheese-filled tortellini, sun-dried tomatoes, artichokes, and roasted red peppers, every bite bursts with deliciousness.
This dish is easy to make, customizable, and perfect for meal prep. Whether you’re serving it as a main course or a side dish, this tortellini salad will be a hit at your dinner table.
Why You’ll Love This Recipe
Quick & Easy
With only 40 minutes total time, this dish comes together fast—perfect for a busy weeknight or meal prep.
Bursting with Flavor
From the sweet sun-dried tomatoes to the savory artichokes and zesty vinaigrette, every bite is packed with flavor.
Versatile & Customizable
Enjoy it warm or cold, add protein like grilled chicken or shrimp, or make it vegetarian-friendly.
Perfect for Gatherings
This salad is great for potlucks, picnics, and meal prep—it tastes even better after marinating in the fridge.
Ingredients & Substitutions
Ingredient List
- 1 pound fresh or frozen cheese tortellini (preferably whole-wheat)
- 1 cup sun-dried tomatoes (not packed in oil)
- 1 14-ounce can artichoke hearts, rinsed and quartered
- 1 7-ounce jar roasted red peppers, rinsed and chopped
- 1 cup cherry tomatoes, halved, or 2 ripe tomatoes, seeded and chopped
- 4 scallions, coarsely chopped
- ½ cup finely chopped fresh basil
- 1 ounce prosciutto, trimmed and julienned (optional)
- ⅛ teaspoon salt
- Freshly ground pepper, to taste
- Arugula, for serving (optional)
Tomato Vinaigrette
- 2 ripe tomatoes, halved and seeded
- 2 tablespoons red-wine vinegar
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- ⅛ teaspoon salt
- Freshly ground pepper, to taste
Notes on Quality
For the best flavor, use high-quality sun-dried tomatoes and roasted red peppers. If fresh basil isn’t available, substitute with fresh parsley or a smaller amount of dried basil.
Possible Substitutions
- Swap cheese tortellini for spinach or mushroom tortellini for a different flavor
- Use jarred marinated artichokes for extra zest
- Replace prosciutto with crispy pancetta, cooked chicken, or leave it out for a vegetarian version
Step-by-Step Instructions
- Bring a large pot of water to a boil. Cook tortellini until just tender, about 8 to 12 minutes or according to package directions. Drain and rinse under cold water. Transfer to a large bowl.

- Meanwhile, place sun-dried tomatoes in a small bowl and cover with boiling water. Let stand for 30 minutes. Drain and coarsely chop.
- Add the sun-dried tomatoes to the tortellini along with artichoke hearts, roasted red peppers, cherry tomatoes, scallions, basil, and prosciutto (if using). Season with salt and pepper.
- To prepare the Tomato Vinaigrette, rub tomato halves on the large-holed side of a box grater over a bowl until only the skins remain. Discard the skins. Add vinegar, oil, oregano, garlic, salt, and pepper to the tomato juice and whisk until blended.
- Pour the vinaigrette over the tortellini salad and toss to combine.
- Serve on a bed of arugula if desired. Enjoy chilled or at room temperature.
Expert Tips & Tricks
Best Practices
For the best flavor, let the salad sit for at least 20 minutes before serving to allow the flavors to meld.
Common Mistakes
- Overcooking the tortellini can make it mushy. Be sure to follow package directions and rinse with cold water to stop the cooking process.
- Skipping the resting time will result in a less flavorful salad. Give it time to absorb the vinaigrette.
Time-Saving Tips
- Use pre-cooked tortellini to cut down on prep time.
- Make the vinaigrette a day ahead and store it in the fridge for easy assembly.
Serving Suggestions
Pairings
Serve this salad with a side of crusty bread or a fresh green salad like this Beet Garden Salad with Goat Cheese for a colorful meal.
Presentation Ideas
Garnish with extra fresh basil and a sprinkle of parmesan cheese for a beautiful finish.
Beverage Pairings
This dish pairs well with a crisp white wine like Sauvignon Blanc or a refreshing iced tea with lemon.
Storage & Reheating
Leftover Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Methods
This salad is best served cold, but if you prefer it warm, gently heat it in the microwave for 30 seconds.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this tortellini salad tastes even better after a few hours in the fridge, making it perfect for meal prep or gatherings.
How can I make it vegetarian?
Simply omit the prosciutto and add more veggies or a plant-based protein like chickpeas.
What other dressings can I use?
Try a balsamic vinaigrette or a creamy pesto dressing for a different twist.
Variations & Customizations
Dietary Adaptations
To make this dish gluten-free, use gluten-free tortellini. For a vegan version, swap in dairy-free tortellini and use a lemon-olive oil dressing instead of the tomato vinaigrette.
Flavor Twists
- Add olives or capers for a briny kick
- Toss in some fresh mozzarella or feta for a creamy contrast
- Try roasted zucchini or eggplant for extra depth of flavor
Seasonal/Holiday Versions
- In summer, use fresh heirloom tomatoes and basil straight from the garden
- For a festive touch, add pomegranate seeds and pine nuts during the holidays
Conclusion
This tortellini salad is a simple yet flavorful dish that’s perfect for any occasion. Whether you enjoy it as a quick weeknight dinner or a meal-prep lunch, its fresh ingredients and vibrant flavors will keep you coming back for more. Try pairing it with a Tomato Feta Salad for a Mediterranean-inspired meal.
For more delicious recipes, visit my Pinterest page and save this recipe for later. Let me know in the comments how you customized your tortellini salad!



Fresh & Flavorful Tortellini Salad for Dinner
- Total Time: 40 minutes
- Yield: 8 servings (about 1 ¼ cups per serving) 1x
- Diet: Vegetarian
Description
This fresh and flavorful Tortellini Salad is packed with Mediterranean-inspired ingredients like sun-dried tomatoes, roasted red peppers, artichokes, and basil, all tossed in a zesty tomato vinaigrette. Perfect for meal prep, potlucks, or a light dinner, this dish comes together in just 40 minutes. Serve it chilled or at room temperature for a refreshing and satisfying meal.
Ingredients
- 1 pound fresh or frozen cheese tortellini (preferably whole-wheat)
- 1 cup sun-dried tomatoes (not packed in oil)
- 1 14-ounce can artichoke hearts, rinsed and quartered
- 1 7-ounce jar roasted red peppers, rinsed and chopped
- 1 cup cherry tomatoes, halved, or 2 ripe tomatoes, seeded and chopped
- 4 scallions, coarsely chopped
- ½ cup finely chopped fresh basil
- 1 ounce prosciutto, trimmed and julienned (optional)
- ⅛ teaspoon salt
- Freshly ground black pepper, to taste
- Arugula, for serving (optional)
Tomato Vinaigrette
- 2 ripe tomatoes, halved and seeded
- 2 tablespoons red-wine vinegar
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- ⅛ teaspoon salt
- Freshly ground black pepper, to taste
Instructions
- Bring a large pot of water to a boil. Cook tortellini according to package directions, about 8 to 12 minutes, until just tender. Drain and rinse under cold water. Transfer to a large bowl.
- Meanwhile, place sun-dried tomatoes in a small bowl and cover with boiling water. Let stand for 30 minutes, then drain and coarsely chop.
- Add the sun-dried tomatoes, artichoke hearts, roasted red peppers, cherry tomatoes, scallions, basil, and prosciutto (if using) to the tortellini. Season with salt and pepper.
- To prepare the Tomato Vinaigrette, rub tomato halves on the large-holed side of a box grater over a bowl until only the skins remain. Discard the skins.
- Add vinegar, olive oil, oregano, garlic, salt, and pepper to the tomato juice. Whisk until fully blended.
- Pour the vinaigrette over the tortellini salad and toss to coat.
- Serve chilled or at room temperature on a bed of arugula if desired.
Notes
- Let the salad sit for 20 minutes before serving for the best flavor.
- Swap prosciutto for crispy pancetta or grilled chicken for added protein.
- This salad is best enjoyed fresh but can be refrigerated for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 ¼ cups
- Calories: 290
- Sugar: 6g
- Sodium: 460mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg