Greek Yogurt & Cream Cheese Veggie Dip (High Protein!)

Introduction

If you’re anything like me, you’re always on the hunt for a snack that tastes indulgent but still keeps things on the lighter, healthier side. This Greek Yogurt & Cream Cheese Veggie Dip (High Protein!) checks all the boxes: it’s creamy, garlicky, satisfying, and packed with protein. The texture is dreamy, the prep is effortless, and it has the magical ability to make you genuinely excited about raw veggies.

I first whipped this up on a Sunday when I was prepping snacks for the week, and it immediately became a favorite. It’s perfect for everything from casual lunch boxes to game-day spreads. Whether you’re trying to boost your protein intake or just want a flavorful dip that feels like a treat, this one delivers.

Why You’ll Love This Recipe

Key Benefits

• Quick and easy: No stove, no baking, no fuss—just five ingredients and a blender.
• Protein-packed: Greek yogurt brings the muscle-fueling goodness, while whipped cream cheese adds creaminess.
• Perfect for meal prep: Make it ahead and keep it in the fridge for a grab-and-go snack.
• Kid and adult approved: Even veggie skeptics have been known to double dip.
• Budget-friendly: Uses ingredients you probably already have at home.

Taste & Texture

This dip is all about that rich, creamy mouthfeel with just the right balance of tang and salt. The Greek yogurt adds a pleasant tartness while the cream cheese softens it out into a smooth, silky blend. Garlic brings in a punch of flavor, and a touch of broth gives it an extra depth that makes it more than just your average veggie dip.

Dietary Attributes

• High in protein
• Low carb
• Gluten-free
• Vegetarian-friendly (just use veggie broth instead of chicken broth)

Ingredients & Substitutions

Ingredient List

• 1 cup plain Greek yogurt
• 1/2 cup whipped cream cheese
• 1/2 cup chicken broth
• 1/2 tablespoon minced garlic
• 1/4 teaspoon salt

Notes on Quality

To get the best results, use full-fat Greek yogurt—it creates a thick, rich base that’s both satisfying and filling. Whipped cream cheese is preferred here because it’s so easy to blend, but if you only have the block version, just soften it a bit beforehand. And when it comes to the garlic, feel free to use pre-minced garlic for convenience, though freshly minced will give a stronger, fresher taste.

Possible Substitutions

• Chicken broth: Easily swapped with vegetable broth for a vegetarian version.
• Whipped cream cheese: Block cream cheese will work; just make sure it’s softened to blend smoothly.
• Greek yogurt: Sour cream or plain skyr are acceptable substitutes, though they might slightly change the taste and protein profile.

Step-by-Step Instructions

• In a medium mixing bowl, combine the Greek yogurt, whipped cream cheese, minced garlic, chicken broth, and salt.

• Use an immersion blender to blend the mixture until completely smooth. If you don’t have one, a regular blender or food processor works great too.
• Chill the dip in the fridge for 10–15 minutes to let the flavors really come together.
• Transfer to a serving dish and garnish with your favorite herbs (think chives, parsley, or dill).
• Serve with sliced cucumbers, bell peppers, carrots, or even crackers.

Expert Tips & Tricks

Best Practices

• Let your dip chill for at least 10 minutes before serving—this step helps the garlic mellow out and all the flavors meld beautifully.
• Garnish with a drizzle of olive oil or sprinkle of paprika for added color and flair.

Common Mistakes

• Using low-fat or non-fat yogurt: This can result in a watery dip. Go full-fat for the best consistency and flavor.
• Over-blending: It only needs a quick blend—overdoing it can make the texture too runny.

Time-Saving Tips

• Use pre-minced garlic and store-bought broth to save prep time.
• Make a double batch and portion it into small containers for easy grab-and-go snacks throughout the week.

Serving Suggestions

Pairings

This dip is delicious with just about anything you can dip—some of our go-tos include:

• Crunchy raw veggies like carrots, celery, snap peas, and bell peppers
• Pita chips or whole grain crackers
• Thinly sliced baguette or sourdough toasts

Presentation Ideas

For parties, serve this dip in a hollowed-out bell pepper or mini bread bowl. Garnish with a swirl of olive oil and fresh chopped parsley or dill to elevate the presentation.

Beverage Pairings

• Sparkling water with lemon or cucumber slices for a light, refreshing combo
• Dry white wine like Sauvignon Blanc or Pinot Grigio if you’re serving it at a dinner party
• Iced herbal tea for a non-alcoholic, garden-party vibe

Storage & Reheating

Leftover Storage

Store any leftover dip in an airtight container in the fridge. It stays fresh and flavorful for up to 4 days.

Reheating Methods

This dip is best served cold or at room temperature, so no reheating needed. If it separates slightly in the fridge, just give it a quick stir before serving.

Frequently Asked Questions

Substitutions & Adjustments

Can I use regular cream cheese instead of whipped?
Yes! Just let it soften on the counter so it blends easily.

What if I don’t have chicken broth?
Vegetable broth is a perfect substitute and makes the recipe vegetarian-friendly.

Can I double the recipe?
Absolutely. Just scale up the ingredients evenly and make sure you have a large enough bowl or blender.

Troubleshooting

Why is my dip too runny?
Double-check that you used Greek yogurt and not regular yogurt. If it’s still thin, try chilling it longer or adding a bit more cream cheese.

The garlic flavor is too strong. What do I do?
Next time, let the dip sit longer before serving—the garlic mellows over time. Or use roasted garlic for a milder, sweeter flavor.

Variations & Customizations

Dietary Adaptations

• Vegan: Use a plant-based yogurt and cream cheese, and swap the chicken broth for veggie broth.
• Keto: This dip is already low carb and high protein—just pair with low-carb veggies like cucumbers and celery.

Flavor Twists

• Add a teaspoon of dill or ranch seasoning for a herby twist.
• Stir in finely chopped roasted red peppers or sun-dried tomatoes for a Mediterranean flair.
• Sprinkle in some crushed red pepper flakes for a spicy version.

Seasonal/Holiday Versions

• For spring or summer, add fresh herbs like basil and mint.
• Serve in a festive bowl with red and green bell peppers for Christmas snack boards.
• Add a swirl of pumpkin puree and cinnamon for a unique fall twist.

Conclusion

Whether you’re trying to sneak more veggies into your day or need a protein-rich snack that keeps you full, this Greek Yogurt & Cream Cheese Veggie Dip is a winner. It’s quick, delicious, and endlessly versatile. Plus, it’s a fantastic option for entertaining or everyday snacking.

If you try this dip, I’d love to hear what you think—leave a comment and let me know your favorite pairings or twists. And if you’re into creamy, cozy recipes, be sure to check out some of my other favorites like Creamy Chicken Marsala or the ultra-easy Sheet Pan Gnocchi. Trust me, they’re crowd-pleasers every time.

And hey—if you’re on Pinterest, come find me over there at Cooking with Callie on Pinterest for more delicious inspiration. I’m always sharing new meal ideas, kitchen hacks, and recipes to keep things fun and flavorful.

Print