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Prep Time: 10 minutes | Cook Time: 6 minutes | Total Time: 16 minutes | Yield: Serves 4 | Category: Side Dish | Cuisine: American | Diet: Vegan, Gluten-Free
Introduction
There is honestly something genuinely magical about the way a hot grill transforms simple fresh pineapple into a sweet, smoky, irresistible summer treat. This grilled pineapple recipe takes ordinary tropical fruit and turns it into juicy tender pineapple with beautifully caramelized golden edges, deep dark grill marks, and a subtle smoky flavor that pairs with literally anything off the grill. Whether you are hosting a backyard BBQ cookout, looking for a genuinely healthy summer dessert option, putting together a tropical taco night, or just want to switch up your usual side dish rotation, grilled pineapple deserves a permanent spot in your summer grilling rotation. The kind of recipe that feels fancy but takes almost zero effort and uses just one main ingredient.
I started making grilled pineapple a few summers back when my brother was hosting his annual Fourth of July BBQ and asked me to bring “something different than the usual potato salad.” I tossed a fresh pineapple in my bag and figured I would wing it with his grill. The result was honestly stunning. Emily took one bite of the caramelized pineapple spear and said “Mom, can we have this for dessert every night this summer?” My niece Charlotte ate three slices in a row and asked her mom to learn how to grill at home. Now grilled pineapple shows up at every single one of our summer gatherings, and I keep a fresh pineapple in the fridge from May through September.
The flavor and texture combination is honestly incredible. Juicy tender pineapple interior with that signature tropical sweetness. Beautifully caramelized golden brown edges where the natural sugars have transformed under the high heat. Subtle smoky charred grill marks adding depth. The grilling intensifies the fruit’s natural sweetness while creating a slight crispness around the edges, keeping the inside moist and lush. The kind of side dish that pairs beautifully with everything from grilled chicken to fish tacos to vanilla ice cream. If you love simple summer grilling recipes like this, you have to try my Grilled Apricots next for another easy stone-fruit grilling moment.
Why You Will Like This Grilled Pineapple
- Ready in 15 minutes or less, the easiest summer side dish in your rotation.
- Naturally sweet without any added sugar required.
- Just one main ingredient, perfect for last-minute summer entertaining.
- Family approved, kids and adults both light up when they see it.
- Budget friendly, one fresh pineapple feeds 4 to 6 people generously.
- Naturally vegan and gluten-free with no special substitutions needed.
- Endlessly versatile, works as side dish, dessert, taco topping, or salad add-in.
- Beautiful on the plate, those golden grill marks are honestly Instagram-worthy.
Grilled Pineapple Ingredients
Here is everything you need. The ingredient list is honestly minimal which makes this one of the simplest recipes in my entire summer rotation.
For The Grilled Pineapple
- 1 ripe whole fresh pineapple (or 1 pound pre-cut pineapple spears)
- 1 tablespoon extra virgin olive oil (or melted coconut oil)
Optional Flavor Boosters
- 1 tablespoon light brown sugar or pure honey for extra caramelization
- A pinch of ground cinnamon for warm spice
- A pinch of cayenne pepper for sweet-spicy heat
- Fresh lime zest and juice for tropical brightness
- A drizzle of pure maple syrup (vegan sweetener option)
- Sprinkle of smoked paprika for savory smoky twist
- Tajin seasoning for Mexican street-fruit vibes
Optional Garnishes
- Fresh mint leaves
- Toasted shredded coconut
- Crushed macadamia nuts
- A drizzle of honey or balsamic glaze
- Fresh cilantro or basil leaves
- Vanilla ice cream or coconut sorbet (for dessert version)
- Salted caramel sauce drizzle
Ingredient Notes And Shopping Tips
For the pineapple, choosing a properly ripe one is honestly the most important step in this recipe. Look for a pineapple that is golden yellow around the base (where it sat on the plant), has a sweet fragrant smell at the stem when you sniff it (this is the BEST ripeness indicator), feels heavy for its size (more juice inside), and has crisp green leaves at the top (not brown or dried). The fruit should feel slightly firm but yield gently to pressure without any soft mushy spots or mold.
If you cannot find a fresh ripe pineapple, look for pre-cut fresh pineapple spears in the produce section (Del Monte, Dole, or store-brand). Some stores even sell whole peeled and cored pineapples. Pinkglow pineapples (the trendy pink variety) work beautifully here too and look gorgeous on the platter. Skip canned pineapple if at all possible, since it lacks the depth of flavor and proper texture for grilling.
For the oil, both olive oil and coconut oil work beautifully. Extra virgin olive oil adds richness and helps with caramelization. Refined coconut oil adds a subtle tropical flavor that genuinely amplifies the pineapple. Avocado oil works as a neutral option if you prefer no added flavor. Always use a light brushing (not a heavy coat) to prevent flare-ups on the grill.
If using brown sugar, light brown sugar adds beautiful caramel notes without overpowering the natural pineapple sweetness. Dark brown sugar works but creates a more intense molasses-forward flavor. For a vegan alternative, use pure maple syrup or coconut sugar. Just remember that any added sugar will caramelize and char faster, so watch the grill closely.
For the spices, ground cinnamon is honestly underrated on pineapple. The warm spice pairs beautifully with tropical fruit (the classic pina colada flavor profile uses cinnamon). Cayenne adds a sweet-spicy kick that makes the pineapple feel really exciting. Tajin seasoning (a Mexican lime-chili salt blend) is honestly transformative and reminds me of Mexican street fruit. Smoked paprika adds depth without heat.
The grill can be either an outdoor gas or charcoal grill, an indoor electric grill, or a stovetop grill pan with deep ridges. Cast-iron grill pans (Lodge brand is great) give beautiful grill marks on the stovetop. Make sure whatever grill you use is fully preheated to medium-high heat (around 400 degrees F) before adding the pineapple. A cold grill will not produce those signature dark caramelized marks.
For cutting the pineapple, you will need a sharp chef’s knife and a sturdy cutting board. A pineapple corer (the spiral metal tool) honestly cuts your prep time in half and gives you perfect rings. Vacu Vin and OXO both make great pineapple corers for about $15. Worth the investment if you grill pineapple often.
Smart Substitutions
- Keto / low carb: Use a smaller portion since pineapple has natural sugars, and skip any added sweeteners.
- Whole30 compliant: Use just plain pineapple with olive oil. Skip the brown sugar and honey.
- Different fruit options: Try grilled peaches, nectarines, mangoes, plums, or even watermelon for similar grilling magic.
- Indoor grilling: Use a cast-iron grill pan, electric grill (George Foreman or panini press), or your oven broiler.
- Pre-cut convenience: Buy pre-cut pineapple spears or chunks from the produce section to skip the prep entirely.
- Spicy version: Add 1/2 teaspoon Tajin seasoning or chili powder before grilling for Mexican street-fruit style.
- Smoky savory: Sprinkle with smoked paprika and a tiny pinch of sea salt before grilling.
Callie’s Kitchen Note
The make-sure-the-grill-is-fully-preheated rule is honestly the single most important secret to those gorgeous dark grill marks that make grilled pineapple look professionally done. The first time I made this, I was impatient and threw the pineapple onto the grill while it was still warming up. The result was sad pale steamed-looking pineapple with no real char or caramelization, and the fruit basically just got hot without developing any of that signature smoky depth. Now I always wait until the grill is fully ripping hot at 400 degrees F (you should be able to hold your hand 2 inches above the grates for just 2 to 3 seconds before pulling away). When the pineapple hits a properly hot grill, you hear that satisfying sizzle and the natural sugars in the fruit caramelize on contact. The result is honestly stunning. Deep dark grill marks, beautifully golden caramelized edges, and that signature smoky-sweet flavor that defines proper grilled pineapple. Worth waiting the extra 5 minutes for full preheating every single time. A lukewarm grill is the number one cause of disappointing grilled pineapple.
How To Make Grilled Pineapple
This is honestly the simplest summer recipe in my entire blog. The hardest part is waiting the 5 minutes for the grill to fully preheat. Read through once before starting.
1: Prepare The Pineapple
- Cut off the top (the leafy green crown) and the bottom of the pineapple with a sharp chef’s knife.
- Stand the pineapple upright on the cutting board.
- Slice off the outer skin by following the natural curve of the fruit from top to bottom, working all the way around.
- Remove any remaining “eyes” (the small brown spots) with a paring knife.
- Slice the pineapple into 1/2-inch thick rings or spears. You can leave the core or remove it with a small round cutter for ring shapes.
2: Preheat The Grill
- Heat your outdoor gas or charcoal grill, electric grill, or stovetop grill pan to medium-high heat (about 400 degrees F).
- Let the grill preheat for at least 5 minutes (longer for charcoal).
- While the grill heats, brush the grates lightly with oil or scrub with a wire grill brush to remove any debris.
3: Oil And Season The Pineapple
- Place the prepared pineapple rings or spears on a plate.
- Brush both sides lightly with extra virgin olive oil or melted coconut oil.
- If using brown sugar, honey, cinnamon, or any other seasonings, sprinkle them evenly over both sides of the pineapple now.
4: Grill The Pineapple
- Place the pineapple pieces directly onto the hot preheated grill grates.
- Grill for 2 to 3 minutes per side, watching closely for the signature dark grill marks and caramelization around the edges.
- Do not move the pineapple while it cooks on each side (this prevents proper grill marks from forming).
- Use tongs to flip carefully when one side is ready.
5: Check For Doneness
- The pineapple is done when it has deep dark grill marks on both sides, the edges look caramelized golden brown, and the fruit is tender but still holds its shape.
- Avoid overcooking, which makes the pineapple mushy and breaks down the texture.
- Total grill time should be 4 to 6 minutes (2 to 3 minutes per side).
6: Serve Warm Or Cool
- Remove the grilled pineapple from the grill and transfer to a serving platter.
- Serve immediately while still warm for the most aromatic experience, or let cool for use in salads, tacos, sundaes, or other dishes.
- Garnish with fresh mint leaves, a sprinkle of toasted coconut, a drizzle of honey, or a squeeze of fresh lime juice before serving.
Callie’s Kitchen Note
The skip-the-oil-and-suffer warning is honestly my second most important grilling lesson. The first time I grilled pineapple, I figured I could skip the oil step to save calories. Wrong. The pineapple stuck to the grates immediately, and when I tried to flip it, the fruit ripped apart leaving the bottom layer welded to the grill bars. Cleanup was honestly miserable. Now I always brush both sides of the pineapple lightly with extra virgin olive oil or coconut oil before grilling. The oil creates a non-stick barrier between the fruit and the grates, helps with the caramelization by encouraging the natural sugars to brown deeply, and adds a touch of richness that complements the tropical sweetness. Worth that 30 seconds of oiling every single time. The oil amount is honestly tiny (1 tablespoon for an entire pineapple) so it adds minimal calories but maximum cooking benefit. Skip the oil at your own risk.
Common Mistakes To Avoid
I have hit every one of these, so save yourself the trouble.
- Using an underripe pineapple. Number one mistake for sour disappointing grilled pineapple. Always sniff the stem for sweet fragrance and check for golden yellow base color.
- Not fully preheating the grill. Pineapple needs medium-high heat (400 degrees F) for proper grill marks. Wait the full 5 minutes.
- Skipping the oil. Causes pineapple to stick to the grates and rip apart when flipping. Always brush both sides lightly.
- Overcooking the pineapple. Makes it mushy and breaks down the texture. Stick to 2 to 3 minutes per side.
- Moving the pineapple while grilling. Prevents proper grill marks. Let it sit undisturbed on each side.
- Using canned pineapple in syrup. Too sweet and waterlogged for proper grilling. Use fresh or pineapple packed in juice.
- Slicing unevenly. Causes uneven cooking. Aim for consistent 1/2-inch thick rings or spears.
Storage And Reheating
This grilled pineapple stores beautifully and is honestly perfect for batch grilling for the week ahead.
Fridge Storage
Store leftover grilled pineapple in an airtight container in the fridge for up to 3 days. The flavor actually develops slightly as it cools, and the cold grilled pineapple is amazing as a quick snack straight from the fridge or chopped over yogurt and granola. For more on safe storage times for cooked fruit and tropical produce, the USDA FoodKeeper guide is a great resource I check often.
Freezing Tips
Grilled pineapple freezes surprisingly well for up to 3 months when used for smoothies, sauces, or cooking applications. The texture changes during freezing (becomes softer once thawed) so it is not ideal to serve as a standalone side dish after freezing. Chop the cooled grilled pineapple into smaller pieces and place in single layers on a parchment-lined baking sheet to freeze until solid (about 1 hour), then transfer to a freezer-safe zip-top bag. Use directly from frozen in smoothies, blender salsas, or cooked sauces.
Best Reheating Methods
- Hot grill (best for fresh flavor): Pop slices back on a hot grill or grill pan for about 1 minute per side to warm and refresh the caramelization.
- Skillet (quick stovetop): Warm in a dry skillet over medium heat for 2 to 3 minutes total, flipping once.
- Microwave (least recommended): 10 to 15 second intervals. This softens the texture significantly but works for quick warming.
- Room temperature: Honestly delicious served at room temperature with no reheating needed.
Creative Leftover Ideas
Chop leftover grilled pineapple and use as a topping for fish tacos, shrimp tacos, or carnitas tacos for that perfect smoky-sweet balance. Blend with frozen mango and coconut milk for a tropical smoothie that tastes like the Caribbean. Toss with diced red onion, jalapeno, cilantro, and lime juice for a quick grilled pineapple salsa perfect with tortilla chips or on grilled chicken. Add to a green salad with arugula, goat cheese, and balsamic vinaigrette for a stunning fruit-and-cheese salad. Chop into a chicken salad with walnuts and red grapes for a tropical twist on classic chicken salad. Emily likes hers chopped over vanilla yogurt with granola for breakfast. My husband uses leftover pineapple on his pulled pork sandwiches with BBQ sauce. My niece dips hers in melted chocolate for an instant tropical dessert.
Callie’s Kitchen Note
For backyard BBQ entertaining, this recipe has honestly become my official secret weapon. Every summer when we host casual cookouts, I always grill an entire pineapple early in the BBQ session (before the meat goes on, while everyone is still snacking on appetizers). The pineapple takes 6 minutes total and creates this gorgeous smoky-sweet aroma that fills the entire yard, signaling that grilling has officially started. The grilled pineapple gets set out on a wooden cutting board alongside the chips and dips. Guests grab a piece as they walk by, and by the time the main grilled meats are ready, the pineapple has usually been demolished. Worth grilling that one fresh pineapple at every summer gathering for the easiest impressive starter. The cost-benefit ratio is honestly incredible. One $4 pineapple disappears faster than a $25 cheese board.
Grilled Pineapple Variations
Once you nail the base recipe, the variations are honestly endless. Here are the ones my family has loved most over the years.
- Chili lime version: Sprinkle with chili powder, lime zest, and a squeeze of fresh lime juice after grilling for that Mexican street-fruit flavor profile.
- Cinnamon sugar version: Toss in a mix of 1 teaspoon cinnamon and 1 tablespoon coconut sugar before grilling for warm spice notes perfect for dessert applications.
- Spicy honey glaze: Drizzle with a blend of pure honey and a tiny pinch of cayenne pepper for that addictive sweet-heat combo.
- Tajin Mexican street fruit: Generously sprinkle with Tajin seasoning (lime-chili-salt blend) before grilling for authentic Mexican street vendor flavor.
- Brown sugar bourbon: Brush with a glaze of brown sugar, melted butter, and 1 tablespoon bourbon for an adult-only dessert version.
- Balsamic glazed: After grilling, drizzle with reduced balsamic glaze and fresh basil leaves for an elegant Italian-inspired version.
- Coconut crusted: While still warm, roll grilled pineapple in toasted shredded coconut for a tropical pina colada vibe.
Callie’s Kitchen Note
The Tajin variation is honestly my husband’s contribution to this recipe and now my official taco night version. The first time he suggested generously sprinkling Tajin seasoning (that Mexican lime-chili-salt blend) over the pineapple before grilling, I was skeptical because I thought it would overpower the natural sweet flavor. But on a Tuesday taco night when we were grilling shrimp tacos, he convinced me to try it. The result was honestly stunning. The chili and salt cut through the sweet pineapple beautifully, the lime amplified the natural tropical brightness, and the whole thing tasted like authentic Mexican street fruit from a vendor cart in Mexico City. Emily called it “the magical lime pineapple” and asked me to make it that way every taco Tuesday. My niece Charlotte’s older sister tried it and said “this tastes like vacation.” My brother (who lived in San Diego for years and knows real Mexican street food) gave the highest possible compliment by saying “this is actually authentic.” Now Tajin pineapple is honestly my official taco night side dish. Worth keeping a bottle of Tajin in the pantry specifically for this variation. The sweet-spicy-salty-tart combination is genuinely magical.
Serving Suggestions
This grilled pineapple shines as a summer side dish, taco topping, salad ingredient, or genuinely impressive healthy dessert.
Perfect Pairings
- Grilled chicken, shrimp, pork tenderloin, or steak for the classic summer protein pairing.
- Black bean tacos, fish tacos, or carnitas for an instant tropical taco upgrade.
- Tropical green salads with avocado, cilantro, and lime vinaigrette.
- Vanilla bean ice cream, coconut sorbet, or Greek yogurt for a healthy dessert.
- Grilled ham steaks, BBQ pulled pork, or smoked sausages for sweet-savory contrast.
- Cheese boards with sharp cheddar, brie, or goat cheese for an unexpected pairing.
Best Occasions
I make this for backyard BBQ cookouts, Fourth of July gatherings, Memorial Day weekend, Labor Day celebrations, pool parties, casual summer dinners, beach picnics, Hawaiian-themed parties, tropical luaus, summer birthday parties, taco Tuesday upgrades, weeknight grilling sessions, healthy dessert moments when I want something sweet but not heavy, and any time I want a side dish that takes 6 minutes and looks impressively gourmet. They are also perfect for camping trips since pineapple travels well and the grilling step can happen over a campfire. For holiday gatherings like Christmas brunch, grilled pineapple alongside ham is honestly an underrated classic. For weeknight family dinners, it transforms a basic grilled chicken meal into something special.
Presentation Tips
Arrange grilled pineapple spears or rings on a rustic wooden cutting board with fresh mint leaves tucked between the pieces for a refreshing presentation. Stack rings on top of each other in a small tower for height and drama.
Beverage Pairings
- A chilled glass of rose or sparkling rose for warm summer afternoons.
- A classic mojito, pina colada, or tropical sangria for tropical vibes.
- A cold Mexican lager (Modelo or Pacifico) with a lime wedge for BBQ pairing.
- Coconut water or tropical iced tea for non-alcoholic options.
- A pineapple agua fresca or fresh-squeezed pineapple juice for double pineapple impact.
- A bourbon-based cocktail like a Pineapple Old Fashioned for adult dessert pairing.

Grilled Pineapple FAQ
Yes, but with one important caveat. Use canned pineapple rings packed in 100% pineapple JUICE (not heavy syrup). The syrup-packed varieties are way too sweet for proper grilling and will burn quickly on the grill. Drain the canned pineapple thoroughly and pat each ring dry with paper towels before grilling. The excess liquid from canned pineapple causes steaming instead of searing, which prevents those signature dark grill marks.
Canned pineapple does work in a pinch (especially during winter when fresh pineapple is less available), but honestly the flavor and texture are noticeably less complex than properly ripe fresh pineapple. Canned pineapple tends to be softer with less of that signature juicy snap that fresh pineapple has. For most occasions, I would honestly recommend planning ahead to get a fresh pineapple. They keep for 3 to 5 days at room temperature once ripe, so you have plenty of time to use one.
You technically can grill pineapple without oil, but I honestly do not recommend it. The pineapple will stick to the grill grates much more aggressively without oil, which makes flipping nearly impossible and creates a messy clean-up situation. The fruit also will not caramelize as deeply without the oil, since the oil helps conduct heat and encourages the natural sugars to brown into those gorgeous caramelized edges.
That said, the oil amount is genuinely minimal (just 1 tablespoon for an entire pineapple), so the calorie impact is barely noticeable. The benefit is significant. If you absolutely want to skip the oil, make sure your grill grates are brand-new, completely clean, and very well-seasoned. You can also use a grill basket or grill mat (the silicone mats designed for grilling) to prevent sticking without using any oil. For most home grillers, just brushing on a tiny bit of oil is honestly the easiest path.
Why Is My Pineapple Falling Apart On The Grill?
Pineapple falling apart usually means it has been overcooked. Pineapple cooks much faster than you might expect, especially over high heat. Stick to 2 to 3 minutes per side total, watching closely for those caramelized edges and dark grill marks. Pull the pineapple from the grill the moment you see proper caramelization, even if it feels like it could cook longer.
Another cause of falling-apart pineapple is overripe fruit. If your pineapple is extremely soft to the touch (almost mushy) or smells strongly fermented, it is past its ideal ripeness for grilling. Use that overripe pineapple for smoothies, sauces, or fresh fruit salads instead. For grilling, you want pineapple that is fully ripe (sweet, fragrant, golden) but still firm enough to hold its shape on the grill. The fruit should yield gently to pressure without feeling soft or squishy.
Sour grilled pineapple is almost always due to using an underripe fruit. A pineapple that is still mostly green, has a hard tight feel, or smells acidic at the stem will be tart and unpleasant even after grilling. The grilling process intensifies whatever natural flavor is in the fruit, so an underripe pineapple just becomes more pronounced in its tartness.
To check ripeness before buying, sniff the stem end at the bottom of the pineapple. A ripe pineapple has a strong sweet honeyed fragrance. An underripe one smells like nothing or has a green grassy smell. Also check the color (golden yellow at the base) and gently pull a leaf from the crown (it should come out with slight resistance from a ripe pineapple). If you have already grilled an underripe pineapple and it tastes sour, drizzle with honey or maple syrup to add some sweetness. The next time, choose a riper pineapple. Worth the extra few days of counter-ripening at home if needed.
Yes, in a couple of ways. You can prep the pineapple (peel, core, and slice) up to 24 hours ahead and store the cut pieces in an airtight container in the fridge. This saves you 10 minutes of prep on the day of the party. Grill the pineapple within 30 to 60 minutes of serving for the most aromatic experience and best texture.
You can also fully grill the pineapple up to 2 days ahead and store covered in the fridge. To serve, either let come to room temperature for 30 minutes, or quickly reheat on a hot grill for 1 minute per side to revive the caramelization. The make-ahead grilled pineapple tastes honestly amazing cold too, especially in salads, tacos, or as a chilled appetizer with prosciutto. For larger parties, easily double or triple the recipe (you may need to grill in batches depending on your grill size).
So many options. Top grilled chicken or pork chops with a stack of grilled pineapple for an instant tropical dinner. Chop and add to homemade salsa with red onion, jalapeno, cilantro, and lime for grilled pineapple salsa (incredible with tortilla chips or on fish). Slice and add to fish tacos, carnitas tacos, or al pastor tacos for that perfect smoky-sweet bite.
For desserts, top vanilla ice cream sundaes with grilled pineapple, salted caramel sauce, toasted coconut, and crushed macadamia nuts for a tropical sundae. Layer in mason jars with whipped cream and pound cake for instant individual trifles. Blend into smoothies with coconut milk and frozen banana for that tropical caramelized flavor depth. Stir chopped grilled pineapple into BBQ sauce for an instant homemade Hawaiian-style BBQ sauce. The applications are honestly endless. Once you start grilling pineapple regularly, you will find new uses every week.
Recipes You May Like
If this sweet smoky grilled pineapple hit the spot, you are going to love these next.
- Grilled Apricots bring the same easy summer grilling magic in elegant stone fruit form. Perfect for dinner party desserts.
- Grilled Peach and Tomato Salad uses the same grilled-fruit technique in a stunning summer salad. Perfect for July and August entertaining.
- Chicken Salad with Pineapple brings the same tropical pineapple magic in cold creamy salad form. Perfect for summer lunches and sandwiches.
Conclusion
This grilled pineapple has earned a permanent spot in our summer grilling rotation, and I have a feeling it will in yours too. It is the kind of recipe that turns ordinary backyard BBQs into something genuinely memorable, that gets even reluctant meat eaters excited about a fruit side dish, and that proves the simplest recipes are often the most impressive. Juicy caramelized pineapple, deep dark grill marks, subtle smoky sweetness, and that gorgeous tropical aroma that fills the whole backyard. The kind of healthy summer side that feels fancy but takes less effort than tossing a salad.
If you make this, I would absolutely love to hear how it turned out. Leave a comment, snap a photo, and tag me. Reading your kitchen stories is honestly the best part of running this little blog.
If you are a Pinterest person, save this one to your summer grilling or healthy dessert board so you can find it again next BBQ weekend. Follow along at Pinterest.com/recipescookingwithcallie for more recipe ideas, kitchen hacks, and comfort food that just makes life better.
Happy grilling, friends.
Callie


Grilled Pineapple Recipe
Grilled Pineapple is the ultimate summer treat, naturally sweet and smoky with a juicy caramelized texture. Perfect for grilling season and super quick to make.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 ripe pineapple
1 tablespoon olive oil or melted coconut oil
Optional 1 tablespoon brown sugar or honey
Optional pinch of cinnamon, cayenne, or lime zest
Instructions
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Cut off the top and bottom of the pineapple.
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Stand the pineapple upright and slice off the skin, following the curve of the fruit.
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Remove any remaining eyes with a small knife.
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Slice into ½-inch thick rings or spears.
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Preheat your grill or grill pan to medium-high heat, about 400°F.
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Brush each pineapple piece lightly with oil and sprinkle with optional seasonings if desired.
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Place pineapple directly onto the grill.
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Cook for 2 to 3 minutes per side until caramelized grill marks form.
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Remove from the grill and serve immediately or cool and store for later.
Equipment
Buy Now → Notes
– Use a ripe pineapple for the best sweetness
– A light brush of oil helps achieve perfect caramelization and prevents sticking
– Brown sugar is optional but adds extra depth of flavor
– You can prepare the pineapple slices a day in advance and grill when ready
Nutrition
- Serving Size: 1 cup grilled pineapple
- Calories: 85
- Sugar: 16g
- Sodium: 1mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg






