Lemon Pepper Tilapia Sheet Pan Dinner

This Lemon Pepper Tilapia Sheet Pan Dinner makes clean-up a breeze! Loaded with flavor, this simple fish recipe is a healthy and easy way to get dinner on the table in no time. With flaky, tender tilapia, roasted green beans, and juicy cherry tomatoes, this meal is light, fresh, and bursting with citrusy goodness. Plus, it’s a one-pan wonder—meaning fewer dishes and more time to enjoy your meal!

Why You’ll Love This Recipe

Key Benefits

• One-Pan Meal – Minimal dishes and easy cleanup
• Fast & Easy – Ready in just 25 minutes from start to finish
• Healthy & Nutritious – High in protein, low in calories, and packed with vitamins
• Customizable – Easy to swap out veggies or adjust seasoning to taste

Taste & Texture

• Bright & Citrusy – Fresh lemon and bold lemon-pepper seasoning infuse the fish with zesty goodness
• Flaky & Tender – The tilapia bakes to perfection, effortlessly flaking with a fork
• Crisp & Juicy Veggies – Roasted green beans have a slight crunch, while the cherry tomatoes burst with sweet, juicy flavor

Dietary Attributes

• Gluten-Free
• Low-Carb & Keto-Friendly
• Dairy-Free

Ingredients & Substitutions

Ingredient List

• 4 large fresh tilapia fillets (about 1 ½ pounds)
• 2 cups cherry tomatoes
• 1 pound fresh green beans, trimmed
• 3 tablespoons olive oil
• 3 teaspoons lemon pepper seasoning
• Sea salt and freshly ground black pepper, to taste
• 1 lemon, sliced

Notes on Quality

• Tilapia: Fresh is best, but frozen works too—just thaw completely before cooking
• Lemon Pepper Seasoning: Choose one without added salt if you want more control over seasoning
• Vegetables: Use fresh for the best texture, but frozen green beans can work in a pinch

Possible Substitutions

• Fish: Swap tilapia for cod, halibut, or salmon if preferred
• Veggies: Try asparagus, zucchini, or bell peppers instead of green beans
• Seasoning: Use a mix of garlic powder, black pepper, and lemon zest if you don’t have lemon pepper seasoning

Step-by-Step Instructions

• Preheat oven to 400°F
• Line a large baking sheet with aluminum foil for easy cleanup
• Place cherry tomatoes and green beans on one side of the sheet pan

• Drizzle 1 to 2 tablespoons of olive oil over the vegetables, season with salt and pepper, and toss to coat
• Pat tilapia fillets dry with a paper towel and place them on the empty side of the baking sheet
• Drizzle fish with the remaining olive oil and massage into both sides of the fillets
• Season tilapia with sea salt and sprinkle the top with lemon pepper seasoning
• Place a lemon slice on each fillet
• Bake for 15 minutes, or until the fish flakes easily with a fork
• For a golden finish, broil for the last 1 to 2 minutes
• Garnish with fresh chives or parsley if desired and serve immediately

Expert Tips & Tricks

Best Practices

• Dry the Fish: Patting the fillets dry ensures a better sear and prevents excess moisture
• Evenly Coat Veggies: Tossing the green beans and tomatoes well in oil prevents them from drying out in the oven
• Use Fresh Lemon: Fresh lemon slices add a bright, citrusy aroma as they bake with the fish

Common Mistakes

• Overcooking the Fish: Tilapia cooks quickly, so check for doneness at 12 minutes and avoid drying it out
• Crowding the Pan: Spread out veggies and fish to ensure even roasting
• Skipping the Broil: Broiling for the last minute or two adds a beautiful golden color

Time-Saving Tips

• Pre-chop Veggies: Trim green beans and slice lemons in advance
• Use Pre-Seasoned Fish: If you’re short on time, opt for pre-seasoned tilapia fillets
• Double the Batch: Make extra for easy meal prep and leftovers

Serving Suggestions

Pairings

• Serve with a side of garlic butter rice, mashed potatoes, or quinoa for a heartier meal
• Pair with a fresh side salad for an extra crunch

Presentation Ideas

• Plate the fish on a white dish to make the colors pop
• Garnish with extra lemon slices and fresh herbs for an elegant finish

Beverage Pairings

• A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the citrus flavors
• For a non-alcoholic option, try a lemon-infused sparkling water

Storage & Reheating

Leftover Storage

• Store in an airtight container in the fridge for up to 3 days
• Freeze in a sealed container for up to 2 months

Reheating Methods

• Oven: Warm at 350°F for 5-7 minutes for best texture
• Microwave: Reheat in 30-second intervals to avoid overcooking
• Skillet: Heat on medium-low with a splash of olive oil

Frequently Asked Questions

Substitutions & Adjustments

Can I use frozen tilapia? Yes, just thaw it completely and pat dry before baking
What other seasonings work well? Garlic powder, paprika, and Italian seasoning are great alternatives

Troubleshooting

Why is my fish dry? It may be overcooked—check for doneness at 12 minutes
Why are my green beans too soft? Reduce cooking time by 2-3 minutes for a firmer bite

Variations & Customizations

Dietary Adaptations

• Make it dairy-free: This recipe is already dairy-free
• Make it Whole30/Paleo: Ensure your lemon pepper seasoning is free of additives

Flavor Twists

• Add garlic and butter for a richer flavor
• Sprinkle with Parmesan cheese before broiling for a crispy topping
• Use Old Bay seasoning for a more robust seafood flavor

Seasonal/Holiday Versions

• In spring and summer, pair with asparagus and fresh basil
• In fall and winter, serve with roasted sweet potatoes

More Easy Dinner Recipes

Looking for more delicious and effortless dinner ideas? Try these next:

• Creamy Chicken Marsala – A rich, creamy Italian-inspired dish perfect for special occasions
• Sheet Pan Gnocchi – The ultimate easy 30-minute dinner, full of roasted veggies and crispy gnocchi

For more meal inspiration, check out my Pinterest board: Cooking with Callie Recipes

Try this Lemon Pepper Tilapia Sheet Pan Dinner for a healthy, flavorful meal that’s quick, easy, and sure to become a weeknight favorite. Let me know in the comments if you make it—I’d love to hear how it turns out!

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