Peanut Butter No-Bake Energy Bites

Ever have those days where you need a quick pick-me-up that’s both satisfying and healthy? Enter Peanut Butter No-Bake Energy Bites! These little bites of goodness are packed with wholesome ingredients like oats, coconut, chia seeds, and flaxseed meal, making them the perfect snack to power you through the day. The best part? They taste just like a treat!

Whether you’re prepping for a busy week or need a midday snack, these energy bites will quickly become your go-to. Let’s dive into what makes them so special and how you can whip them up in no time.

Why You’ll Love These Energy Bites

Imagine biting into something that’s chewy, nutty, and just sweet enough to satisfy your cravings. These energy bites are:

• Quick and Easy: With only 10 minutes of prep time, you’ll have a batch ready in no time.
• Healthy: Loaded with fiber, protein, and healthy fats from oats, chia seeds, and flaxseed meal.
• Customizable: Swap out the chocolate chips for dried fruit, nuts, or even a dash of cinnamon.
• Perfect for On-the-Go: Just grab a few and toss them in your bag for a convenient snack.

this Recipe

Ingredients

Here’s what you’ll need to make these delicious energy bites:

• ¾ cup peanut butter: Creamy or crunchy, your choice. Just make sure it’s the natural kind for a healthier option.
• ⅓ cup honey: This adds just the right amount of sweetness and helps bind everything together.
• 1 ½ cups oats: Old-fashioned oats work best for texture and chewiness.
• ¼ cup shredded coconut: Adds a bit of texture and a subtle coconut flavor.
• ¼ cup chia seeds: These tiny seeds pack a punch with fiber, protein, and omega-3s.
• ¼ cup flaxseed meal: Another source of fiber and healthy fats that also helps with binding the ingredients.
• ⅓ cup chocolate chips or chunks: Because who doesn’t love a bit of chocolate?

Step-by-Step Instructions

1. Mix It All Together

Grab a large mixing bowl and add all the ingredients: peanut butter, honey, oats, shredded coconut, chia seeds, flaxseed meal, and chocolate chips. Stir until everything is well combined and a sticky dough forms.

2. Roll Into Balls

Using your hands or a small cookie scoop, form the mixture into bite-sized balls. You should get about 16 bites from this recipe. If the mixture is too sticky, lightly wet your hands to make rolling easier.

3. Store and Enjoy

Place the energy bites on a piece of parchment paper and pop them into the fridge or freezer to firm up. Once they’re set, transfer them to an airtight container. Store them in the fridge for up to 10 days or in the freezer for up to 6 months.

Pro Tips for Perfect Energy Bites

• Consistency: If your mixture is too dry, add a little more peanut butter or honey. If it’s too sticky, toss in some extra oats.
• Flavor Boost: Add a splash of vanilla extract or a pinch of sea salt to enhance the flavor.
• Make it Vegan: Swap out honey for maple syrup or agave nectar.

Serving Suggestions

These Peanut Butter No-Bake Energy Bites are great on their own, but you can also:

• Top with a Drizzle: Melt some chocolate and drizzle over the bites for an extra indulgent touch.
• Pair with a Smoothie: Enjoy them alongside your favorite smoothie for a balanced breakfast.
• Snack Stack: Serve with fresh fruit and a handful of nuts for a more substantial snack.

Nutritional Information

Here’s the breakdown per serving (1 energy bite):

• Calories: 169 kcal
• Carbohydrates: 17g
• Protein: 5g
• Fat: 10g
• Fiber: 3g
• Sugar: 9g

Frequently Asked Questions

Q: Can I make these energy bites nut-free?
A: Absolutely! Substitute the peanut butter with sunflower seed butter or another nut-free alternative.

Q: Can I use steel-cut oats?
A: Steel-cut oats are too tough for this recipe. Stick to old-fashioned or quick oats for the best texture.

Q: How can I make these gluten-free?
A: Just make sure to use certified gluten-free oats, and you’re all set!

More Recipes You’ll Love

If you loved these Peanut Butter No-Bake Energy Bites, be sure to check out these other quick and nutritious recipes:

• Tuna Wrap with Hummus and Veggies: A fresh and easy lunch option that’s packed with protein and flavor.
• Crispy Potato Cheese Sticks: Perfect for when you’re craving something crispy and cheesy. These sticks are great as a snack or appetizer.

Conclusion

I can’t wait for you to try these Peanut Butter No-Bake Energy Bites! They’re the perfect combination of healthy and delicious, fitting seamlessly into your weekly meal plan. Whether you need a quick snack or a little something to curb your sweet tooth, these bites have got you covered.

Give them a try and let me know in the comments how they turned out!

Craving more snack inspiration? Save this recipe on Pinterest for your next meal prep session and enjoy these tasty bites whenever you need a quick pick-me-up!

Print