This post may contain affiliate links. For more information, see our Affiliate Disclosure Policy.
If I had to describe the smell that comes from my kitchen on a slow cooker chicken cacciatore day, it would be something like: a really good Italian restaurant at about 4pm when the sauce has been going all afternoon. That deep, herb-heavy, slightly smoky tomato aroma that fills the whole house and makes everyone wander into the kitchen around 5pm asking when dinner is ready.
This slow cooker chicken cacciatore is the kind of recipe that makes slow cooker cooking make complete sense. You do maybe 20 minutes of active work in the morning – a quick sear on the chicken, a fast saute on the vegetables, everything goes in the pot – and then you walk away for six to eight hours. What comes out is a sauce that tastes like it was carefully tended for hours, chicken that is literally falling-apart tender, and a dinner that feels genuinely special even on a Tuesday.
The sear on the chicken before it goes in the slow cooker is the step most people skip and the one I feel most strongly about keeping. That five-minute sear builds a golden, flavorful crust on the outside of each thigh that doesn’t just look better – it creates a layer of caramelized protein and fat that dissolves into the sauce during the long cook and adds a depth you simply cannot get from dropping raw chicken directly into the pot. It’s the difference between good chicken cacciatore and genuinely great chicken cacciatore.
My mother-in-law has been making traditional stovetop chicken cacciatore for as long as I’ve known her, and she is very skeptical of slow cooker shortcuts. She tried this version, was quiet for a moment, and then asked if she could have the recipe. That felt like a win. If you love Italian-inspired slow cooker dinners, my Crockpot Marry Me Chicken is another recipe in this spirit – slow-cooked, deeply saucy, and consistently impressive at the table.
Why You Will Like This Slow Cooker Chicken Cacciatore
- The sauce is genuinely rich and deep – Fire-roasted tomatoes, marinara, tomato paste, and four Italian herbs slow-cooked for hours produce a sauce with real complexity. This doesn’t taste like a weeknight shortcut.
- The chicken becomes melt-in-your-mouth tender – Chicken thighs in a slow cooker over 6 to 8 hours on low produce meat that pulls apart with almost no effort and has absorbed all that tomato and herb flavor through every fiber.
- The browning step is worth the extra 10 minutes – A quick sear on the chicken and a fast saute on the vegetables before everything goes in the slow cooker builds flavor that the slow cooker alone cannot replicate. Non-negotiable in my kitchen.
- 33 grams of protein per serving at 315 calories – High protein, filling, and not heavy. This is comfort food that doesn’t leave you feeling like you need to lie down immediately after dinner.
- Naturally gluten-free with one simple swap – Use gluten-free flour for dusting the chicken and the entire recipe is completely gluten-free without any other changes.
- Freezer-friendly for months – This is one of the best dishes to batch-cook and freeze. The sauce actually improves in flavor over time and reheats beautifully.
- Works over everything – Pasta, zucchini noodles, spaghetti squash, rice, polenta, mashed potatoes. The cacciatore sauce is versatile enough to work beautifully with whatever base you prefer.
- A full week of meal prep from one batch – Six generous servings that reheat perfectly and taste just as good on day four as day one.
Slow Cooker Chicken Cacciatore Ingredients
Two stages of ingredients: the chicken and vegetables for the sear, and the sauce components for the slow cooker.
Chicken and Vegetables
- 2 pounds boneless skinless chicken thighs
- 1/4 cup gluten-free or all-purpose flour
- Salt and pepper to taste
- 2 tablespoons olive oil, divided
- 1 large onion, chopped
- 1 large bell pepper, sliced
- 1/2 pound fresh mushrooms, sliced
Slow Cooker Sauce
- 1 can fire-roasted tomatoes, 398mL
- 2 cups marinara sauce
- 1 can tomato paste, 6 oz
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 3 garlic cloves, minced
- Grated Parmesan cheese for serving, optional
Ingredient Notes and Shopping Tips
Chicken thighs over breasts – here’s why: Chicken thighs are specifically called for in this recipe and it’s not arbitrary. Thighs have more intramuscular fat than breasts, which means they stay moist and juicy through a 6 to 8 hour cook in the slow cooker without any risk of drying out. Chicken breasts in a slow cooker for that duration can become dry and stringy even in a liquid-rich sauce. If you strongly prefer breasts, they work – but check them around the 5-hour mark on low rather than waiting the full 6 to 8, and expect a slightly less forgiving result.
Fire-roasted tomatoes are not optional: The difference between fire-roasted diced tomatoes and regular diced tomatoes in this recipe is real and noticeable. Fire-roasted tomatoes have a slightly smoky, caramelized depth from the roasting process that adds complexity to the sauce without any additional effort. They’re widely available at most grocery stores – Muir Glen and Hunt’s both make reliable versions. If genuinely unavailable, add half a teaspoon of smoked paprika to the sauce to approximate that smoky quality.
The triple tomato approach: Fire-roasted tomatoes, marinara sauce, and tomato paste together create a layered tomato flavor that is significantly richer than any single component alone. The fire-roasted tomatoes add texture and smokiness; the marinara adds body and herb seasoning; the tomato paste adds deep, concentrated umami. This combination is what gives the sauce its restaurant-quality depth. Don’t substitute one for another – all three serve different purposes.
Mushrooms: Baby bella or cremini mushrooms have a more robust, earthy flavor than white button mushrooms and are worth seeking out for this dish. They hold their texture through the long slow cook better than white mushrooms and add a genuinely meaty quality to the sauce. Slice them thickly – thinner slices disappear into the sauce, while half-inch slices stay present and add texture to each serving.
The herb blend: Four dried Italian herbs – thyme, rosemary, oregano, and basil – each contribute something different. Thyme adds earthy, slightly floral warmth. Rosemary adds piney, resinous depth. Oregano is the most assertively “Italian” of the four. Basil is sweet and slightly anise-like. Together they build the classic Italian herb profile that makes cacciatore taste like cacciatore. If you want a shortcut, Italian seasoning in a single jar works as a 4-teaspoon substitution and contains all of these herbs.
Substitutions That Work
- Gluten-free: Use gluten-free all-purpose flour for dusting the chicken – the rest of the recipe is already gluten-free
- Chicken breasts: Work as a substitute but check doneness at 5 hours on low rather than 6 to 8
- Regular diced tomatoes: Add half a teaspoon of smoked paprika to compensate for the missing smokiness of fire-roasted
- Italian seasoning: Use 4 teaspoons in place of the four individual dried herbs
- Red wine addition: Splash half a cup of dry red wine (Chianti or Cabernet) into the slow cooker with the sauce for a richer, more complex result – a genuinely excellent addition
- Vegetarian version: Swap chicken for drained and rinsed chickpeas and thick slices of firm tofu, skip the browning step, and use vegetable broth in place of any added broth
How To Make Slow Cooker Chicken Cacciatore
Twenty minutes of active work, then the slow cooker handles everything else. Here’s the full process with the details that matter.
Why the Sear Makes This Dish
Season the chicken thighs generously on both sides with salt and pepper. Dust them lightly with flour on all sides – the flour does two things. It helps the chicken develop a better sear in the pan and it acts as a light thickening agent in the slow cooker sauce as it cooks down over hours. You don’t need heavy coating, just a light, even dusting that barely colors the surface of the meat.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering. Add the floured chicken thighs in a single layer – don’t crowd them. Cook for 4 to 5 minutes per side without moving them. You’re building a deep golden-brown crust on both surfaces. This is the step most people skip because it adds 10 minutes and seems like effort for a slow cooker recipe. Don’t skip it. That crust adds caramelized, savory depth that dissolves into the sauce during the long cook and transforms it from a passable tomato chicken dish into something genuinely rich and layered. Transfer the seared chicken to a plate.
Callie’s Kitchen Note: I tested this recipe two ways – once with the sear and once without, putting raw floured chicken directly in the slow cooker. The no-sear version was fine. The seared version was noticeably better – the sauce had more depth, the chicken had more flavor, and the whole dish tasted more like something that had been carefully developed rather than just assembled. Ten minutes of browning does disproportionate amounts of flavor work. Don’t skip it.
Building the Vegetable Base
Without wiping the pan, add the remaining tablespoon of olive oil. The flour and fond left from the chicken sear is pure flavor – you want to cook the vegetables in it rather than discarding it. Add the chopped onion, sliced bell pepper, and sliced mushrooms all at once. Cook over medium heat for about 5 minutes, stirring occasionally, until the onion is softened and translucent, the pepper has softened slightly, and the mushrooms have released their liquid and started to reduce.
This quick vegetable saute before the slow cooker does two important things. It removes excess moisture from the mushrooms that would otherwise thin the sauce, and it develops a little caramelized sweetness in the onions that raw vegetables in a slow cooker can’t produce. Five minutes well spent.
Loading the Slow Cooker
Pour the fire-roasted tomatoes, marinara sauce, and tomato paste directly into the slow cooker. Add the minced garlic and all four dried herbs. Stir everything together until the tomato paste is fully incorporated into the sauce – it tends to stay as a lump if you don’t stir it in properly, which means uneven distribution of its flavor and thickening effect.
Add the seared chicken thighs and the sauteed vegetables to the slow cooker. Toss everything gently to coat in the sauce, making sure the chicken pieces are somewhat submerged. Cover and set to low for 6 to 8 hours or high for 3 to 4 hours.
Callie’s Kitchen Note: Low heat for 7 hours is my personal sweet spot for this recipe. The chicken becomes extraordinarily tender, the sauce thickens to a beautiful consistency, and all the herb flavors meld together in a way that 3 hours on high just doesn’t quite achieve. If your schedule forces high heat, the result is still very good – but if you can manage the longer low cook, it’s worth it. Set it up in the morning before work and come home to the best-smelling kitchen on the block.
Finishing and Serving
When the cook time is complete, open the slow cooker and check the chicken – it should be tender enough to pull apart easily with two forks. The sauce should have thickened to a rich, coating consistency. Taste the sauce and adjust salt and pepper as needed. If the sauce is thicker than you’d like, stir in a splash of chicken broth. If it’s thinner than you’d like, remove the lid and cook on high for 15 to 20 minutes to let some liquid evaporate.
Serve over your preferred base with a generous scatter of fresh basil and a good amount of freshly grated Parmesan over each serving. The Parmesan is technically optional but is genuinely the finishing touch that makes this taste complete.
Speed Hacks for Busy Mornings
- Prep everything the night before – slice vegetables, season and flour the chicken, mix the sauce in the slow cooker insert – cover and refrigerate overnight, then just pull out and turn on in the morning
- Buy pre-sliced mushrooms from the grocery store to eliminate one chopping task
- Use pre-minced garlic from a jar – saves two minutes and works perfectly in this application
- Keep a jar of pre-mixed Italian herb blend so the herb measuring is one scoop rather than four separate jars
- Double the batch with no extra active work – most slow cookers comfortably hold double this quantity
Common Mistakes To Avoid
Slow cooker recipes feel foolproof and this one mostly is, but these specific habits consistently produce a better result.
Skipping the browning step. This is the single most impactful thing you can do for the flavor of this dish and the most commonly skipped step in slow cooker recipes. Raw chicken and raw vegetables go into the slow cooker and come out technically cooked but without any of the caramelized, Maillard-reaction flavor that makes a braise taste like a braise rather than just simmered chicken. Twenty minutes of browning produces a dish that tastes genuinely complex. No browning produces something that tastes fine but flat.
Cooking on high when you have the time for low. The flavor development in a slow cooker is cumulative – more time at lower temperature means more time for the herbs to bloom, the tomatoes to break down and meld, and the chicken to absorb the surrounding flavors. Six to eight hours on low produces a more deeply flavored sauce than three to four hours on high. Use high only when low isn’t possible.
Adding too much tomato paste without enough liquid. Tomato paste is highly concentrated and can make the sauce too thick and almost pasty if not balanced with the liquid from the marinara and fire-roasted tomatoes. The ratios in this recipe are calibrated to work together. If you add extra tomato paste beyond what’s called for, add a corresponding splash of chicken broth to keep the balance right.
Not tasting and adjusting before serving. The salt level in different marinara sauce and fire-roasted tomato brands varies significantly. Always taste the finished dish and adjust – what the recipe specifies is a starting point, not a guarantee.
Using boneless skinless chicken breasts and cooking the full 8 hours. Breasts will be overcooked and dry at 8 hours on low. If you’re using breasts, start checking at 5 hours and pull the chicken when it reaches 165 degrees F internally.
Storage And Reheating
Slow cooker chicken cacciatore is one of the best dishes for make-ahead cooking. It genuinely improves as it sits and is arguably better on day three than day one.
Fridge: Store in an airtight container for up to 4 days. The sauce continues to develop and deepen in flavor as it chills and reheats. Keep the chicken and sauce together – separating them causes the chicken to dry out.
Freezer: Portion into freezer-safe containers or bags for up to 3 months. This is one of the best dishes to freeze because the sauce protects the chicken from freezer burn and the tomato base freezes and thaws without any separation or texture issues. Thaw overnight in the refrigerator before reheating.
Reheating Without Losing Quality
- Stovetop (best): Transfer to a saucepan or skillet and warm over low heat, stirring occasionally. If the sauce has thickened significantly in the fridge, add a splash of chicken broth or water to loosen it. Warm gently for 8 to 10 minutes – don’t rush it with high heat or the chicken will tighten up.
- Slow cooker reheat: Return to the slow cooker on the warm setting for 45 to 60 minutes. Ideal for large quantities or when you want to keep it warm for a gathering.
- Microwave: Transfer to a microwave-safe container, cover with a damp paper towel, and heat in 30-second intervals at 70% power, stirring between each. The damp towel creates steam that keeps the sauce from drying on the edges.
A Week of Meals From One Batch
Monday: cacciatore over spaghetti with crusty bread. Tuesday: same sauce over polenta with extra Parmesan. Wednesday: shred the chicken, mix with the sauce, stuff into baked potatoes. Thursday: toss with penne pasta and a handful of baby arugula for a quick pasta salad. Friday: warm over cauliflower rice for a low-carb version that tastes just as satisfying. One Sunday batch, five genuinely different dinners.
Slow Cooker Chicken Cacciatore Variations
The base recipe is a classic and excellent on its own, but here are some directions worth exploring.
Red Wine Version: Add half a cup of dry red wine – Chianti is traditional – to the slow cooker with the sauce before the chicken goes in. The wine adds a depth and complexity that pushes this from homestyle to genuinely sophisticated. A good mid-range Chianti costs about $12 and makes the whole dish feel more special.
Olive and Caper Mediterranean Style: Add a quarter cup of pitted Kalamata olives and 2 tablespoons of rinsed capers to the slow cooker along with everything else. The briny, salty notes from both balance the sweetness of the tomato sauce and add a classic Mediterranean quality. Reduce the added salt slightly if using capers.
Spicy Arrabbiata Version: Add 1 to 2 teaspoons of red pepper flakes to the sauce. The heat builds slowly through the long cook and produces a warmth that runs through the whole dish rather than sitting on top. This version is excellent over penne pasta.
Fall Butternut Squash Version: Add 2 cups of medium-diced butternut squash directly to the slow cooker with the chicken. It softens during the long cook and absorbs the surrounding tomato and herb flavor beautifully. The sweetness of the squash against the savory sauce is a genuinely wonderful autumn combination.
Chicken Breast Version: Use boneless skinless chicken breasts instead of thighs. Sear the same way but check for doneness at 5 hours on low and pull the chicken immediately when it reaches 165 degrees F internally. Let it rest for 10 minutes before shredding back into the sauce – the residual heat from resting helps the breast stay moist before it goes back into the pot.
Summer Cherry Tomato Version: Skip the can of fire-roasted tomatoes and replace with 2 cups of halved fresh cherry tomatoes. They burst and break down during the long cook, creating a fresher, brighter sauce that’s particularly good in July and August when cherry tomatoes are at their peak. Finish with a large handful of fresh basil torn over the top.
Keto Version: Skip the flour for dusting the chicken – simply season with salt and pepper and sear in a very hot pan for the Maillard effect without the flour coating. Serve over cauliflower rice or zucchini noodles. The sauce itself has minimal carbs and the flour dusting is only a quarter cup across six servings, so even with the flour the carb count is quite modest per serving.
Serving Suggestions
This slow cooker chicken cacciatore is a complete, deeply satisfying dish that works beautifully with almost any base. Here’s how to build the full meal.
The classic Italian approach: Serve over spaghetti or pappardelle with a generous amount of freshly grated Parmesan and torn fresh basil scattered over the top. Crusty Italian bread on the table for sauce-soaking is non-negotiable in my house. A simple arugula salad with lemon and olive oil alongside keeps the whole dinner feeling balanced.
For a low-carb dinner: Serve over zucchini noodles or spaghetti squash. The rich, thick sauce clings to zoodles beautifully and you barely notice the difference from pasta once everything is combined. This is also excellent served directly over polenta – the cornmeal base soaks up the sauce in the most satisfying way.
Meal prep bowls: Serve over brown rice or farro with a spoonful of the sauce ladled generously over the top. Pack into meal prep containers with a side of roasted vegetables and you have complete, protein-rich lunches for four days that reheat in under two minutes.
Dinner party: Present in the slow cooker insert brought directly to the table, or transfer to a large, deep serving dish. The vivid red sauce with visible vegetable pieces and tender chicken chunks looks genuinely beautiful. Fresh basil torn over the top and Parmesan shaved rather than grated adds an elegant finish. Nobody needs to know it was almost entirely hands-off.
Beverage pairings: A glass of Italian red wine is the absolute right call here – Chianti, Barbera d’Asti, or Montepulciano all pair beautifully with the tomato and herb sauce. If you prefer white wine, an unoaked Chardonnay works well. For non-alcoholic, sparkling water with lemon or a light grape juice mixed with sparkling water gives you something that feels appropriate alongside an Italian dinner.

Slow Cooker Chicken Cacciatore FAQ
Yes, with some important adjustments. Chicken breasts have less fat than thighs and are significantly more prone to drying out over a long slow cook. If you use breasts, check them at 5 hours on low rather than waiting the full 6 to 8. Pull them when an instant-read thermometer reads 165 degrees F internally. Let them rest for 10 minutes before shredding or slicing back into the sauce – this rest period helps the fibers relax and reabsorb moisture before the chicken is cut.
The finished dish with breasts will be slightly less juicy than the thigh version but still very good. The sauce is rich enough to keep the leaner breast meat from tasting dry as long as you don’t overshoot the cooking time.
Yes, and it’s genuinely excellent. Skip the chicken entirely. Drain and rinse two 15-ounce cans of chickpeas and add them to the slow cooker with the sauce and sauteed vegetables. Skip the browning step. You can also add a block of extra-firm tofu, pressed dry and cut into cubes. Cook on low for 4 to 5 hours – the chickpeas don’t need the full cooking time that chicken requires and will become very soft if left for 8 hours. The tomato and herb sauce is hearty enough to make this feel like a complete, satisfying meal.
Add chicken broth or water in small increments – start with a quarter cup, stir well, and add more only if needed. The sauce thickens significantly during the long slow cook as the liquid evaporates and the starches from the flour coating on the chicken dissolve into the sauce. This is actually a feature of the recipe – a thick sauce coats pasta and polenta beautifully. But if it’s thicker than you’d like, a quarter cup of broth loosens it perfectly without diluting the flavor.
Yes, 3 to 4 hours on high produces a fully cooked, tender result. The flavor is slightly less developed than the low-heat version because the shorter time means less opportunity for the herbs and tomato components to fully meld together. But the high-heat version is genuinely good and is a solid option when you didn’t plan ahead in the morning. If you’re using chicken breasts on high, check for doneness at the 2.5-hour mark rather than waiting the full 3 to 4 hours.
Absolutely, and I’d encourage it. Add half a cup of dry red wine – Chianti is the traditional Italian choice – directly to the slow cooker with the tomato sauce before the chicken goes in. The alcohol cooks off completely during the long slow cook but the wine’s tannins, fruit, and complexity remain and deepen the sauce significantly. This is the version I make when I want the dish to taste particularly special. Even an inexpensive bottle of Chianti works well here since you’re only using half a cup.
Chicken thighs in a slow cooker on low for 6 to 8 hours will be well past the minimum safe temperature of 165 degrees F – they’ll be at what’s sometimes called the “falling apart” stage, where the meat pulls apart effortlessly with two forks and has absorbed the surrounding sauce deeply. This is the ideal result for cacciatore.
If you want more intact pieces rather than shredded chicken, check at the 6-hour mark on low and pull the thighs when they read 165 degrees F and still hold their shape. At 8 hours they’ll be more tender and will shred more easily. Both stages are correct for different presentations.
Recipes You May Like
If this slow cooker chicken cacciatore has earned a permanent spot in your weekly rotation, here are three more slow cooker Italian-inspired dinners worth exploring:
- Crockpot Marry Me Chicken – Rich, creamy, sun-dried tomato sauce slow-cooked with chicken into something genuinely irresistible. One of the most popular recipes on the blog and worth every bit of the reputation.
- Short Rib Ragu with Pappardelle – When you want to take the slow cooker to truly impressive territory, this deeply rich beef ragu over wide pasta ribbons is the recipe. Weekend-worthy but genuinely special.
- Slow Cooker Chicken Tortilla Soup – A completely different flavor direction but the same effortless slow cooker approach. Bold, hearty, and one of the most satisfying soups you will make all fall and winter.
Conclusion
This slow cooker chicken cacciatore is exactly what slow cooker cooking is supposed to be: serious flavor from minimal effort, a kitchen that smells incredible all day, and a dinner that makes everyone at the table happy. The twenty minutes of browning at the start is the investment that makes the long hands-off cook pay off in flavor, and the fire-roasted tomatoes plus tomato paste combination is what gives the sauce its restaurant-quality depth.
Make it on a Sunday when you’re home anyway, serve it that night, and pack up the leftovers for a week of lunches that everyone will actually look forward to. Then come back and tell me in the comments what you served it over – pasta, polenta, or zucchini noodles. I’m always curious which direction people go. And save this on Pinterest for the next time you want the slow cooker to do something genuinely impressive.
Happy cooking, friends!
Callie


Slow Cooker Chicken Cacciatore
Slow Cooker Chicken Cacciatore is a rich, hearty Italian dish made with tender chicken thighs, fire-roasted tomatoes, mushrooms, and bell peppers in a savory marinara sauce. This one-pot meal is gluten-free, high in protein, and perfect for busy weeknights or meal prep. Serve it over pasta, rice, or zucchini noodles for a satisfying and wholesome dinner!
- Prep Time: 10 minutes
- Cook Time: 6-8 hours (low) or 3-4 hours (high)
- Total Time: 6 hours 10 minutes (low) / 3 hours 10 minutes (high)
- Yield: 4–6 servings 1x
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
- 2 lbs boneless, skinless chicken thighs
- ¼ cup gluten-free flour (or regular flour)
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 large onion, chopped
- 1 large bell pepper, sliced
- ½ lb sliced fresh mushrooms
- 1 can fire-roasted tomatoes (398mL)
- 2 cups marinara sauce
- 1 can tomato paste (6 oz)
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried oregano
- 1 tsp dried basil
- 3 garlic cloves, minced
- Grated Parmesan cheese for serving (optional)
Instructions
- Season the chicken thighs with salt and pepper, then dust with flour.
- Heat 1 tbsp of olive oil in a skillet over medium-high heat. Brown the chicken for 4-5 minutes per side, then transfer to a plate.
- In the same skillet, add the remaining tbsp of oil and sauté the onions, bell pepper, and mushrooms for 5 minutes until softened. (If your slow cooker has a sauté function, you can do this directly in the slow cooker!)
- Pour the fire-roasted tomatoes, marinara sauce, and tomato paste into the slow cooker. Stir in the thyme, rosemary, oregano, basil, and garlic.
- Add the chicken and sautéed vegetables to the slow cooker, tossing gently to coat.
- Cover and cook on low for 6-8 hours or high for 3-4 hours until the chicken is tender.
- Taste and adjust seasoning with salt and pepper if needed.
- Serve over pasta, zucchini noodles, spaghetti squash, or rice. Garnish with Parmesan cheese if desired.
Notes
- Leftovers can be stored in the fridge for up to 4 days.
- To freeze: Allow the chicken mixture to fully cool, then freeze in airtight containers for up to 3 months.
- To reheat: Thaw overnight in the fridge and warm slowly in a covered skillet until heated through.
Nutrition
- Serving Size: 1 portion
- Calories: 315 kcal
- Sugar: 9g
- Sodium: 493mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 144mg









