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Introduction
Thereโs something extra special about baking a batch of cookies that are not only delicious but also allergy-friendly and packed with wholesome flavor. Thatโs exactly what these Sunbutter Cookies are all about. Made with creamy sunflower seed butter, these cookies offer a rich, nutty taste without any actual nuts, making them perfect for sharing at school events, family gatherings, or even just a cozy afternoon treat at home. I first started baking these when a dear friendโs son, who has a peanut allergy, visitedโand now theyโve become a favorite for everyone, allergies or not. Trust me, one bite of their soft, chewy texture and slightly caramelized edges, and youโll be hooked.
Why Youโll Love This Recipe
Key Benefits
- Allergy-Friendly: These cookies are naturally nut-free and can easily be made gluten-free.
- Quick and Easy: Youโll only need about 10 minutes to whip up the dough and another 10 to bake.
- Minimal Ingredients: Pantry staples come together to create a decadent dessert.
- Kid and Adult Approved: Both little hands and sophisticated palates will love these cookies.


Taste & Texture
Expect a slightly crisp exterior that gives way to a chewy, almost melt-in-your-mouth center. The sunflower butter brings a deep, roasted flavor thatโs just a little sweet and a little savory, pairing beautifully with the soft cookie texture.
Dietary Attributes
- Nut-free
- Gluten-free adaptable
- Dairy-free option available
- Naturally high in healthy fats
Ingredients & Substitutions
Ingredient List
- 1 cup Sunbutter (creamy sunflower seed butter)
- 1 cup granulated sugar (or coconut sugar for a healthier twist)
- 1 large egg
- 1 teaspoon vanilla extract
- ยฝ teaspoon baking soda
- Pinch of salt
- Optional: ยผ cup mini chocolate chips or a sprinkle of flaky sea salt
Notes on Quality
When it comes to sunflower seed butter, opt for a no-stir version like SunButter’s creamy style for the smoothest cookie dough. If using natural sunflower butter (where the oil separates), be sure to stir it thoroughly before measuring. High-quality vanilla extract makes a noticeable difference here, enhancing the nutty-sweet flavor of the cookies.
Possible Substitutions
- Sugar: Swap in coconut sugar for a less processed option.
- Egg: Replace with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) for a vegan version.
- Add-ins: Mix in dairy-free chocolate chips or chopped dried cranberries for an extra treat.
Step-by-Step Instructions

- Preheat your oven to 350ยฐF (175ยฐC). Line a baking sheet with parchment paper.
- In a medium bowl, combine the Sunbutter and sugar. Stir until smooth.
- Add the egg and vanilla extract, mixing well until fully incorporated.
- Sprinkle in the baking soda and salt. Mix until the dough comes together.
- Scoop tablespoon-sized balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Flatten slightly with the back of a fork, making a crisscross pattern if you like.
- Bake for 8 to 10 minutes, or until the edges are just starting to turn golden.
- Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Expert Tips & Tricks
Best Practices
- Chill the dough for 15 minutes before baking if your kitchen is warm. This helps prevent spreading.
- For a bakery-style look, press a few extra chocolate chips into the tops of the dough balls before baking.
Common Mistakes
- Overbaking: Sunbutter cookies should look slightly underdone when you pull them out. They firm up as they cool.
- Skipping the salt: Even a tiny pinch of salt amplifies the cookieโs flavor beautifully.
Time-Saving Tips
- Use a small cookie scoop to ensure even-sized cookies for consistent baking.
- Double the batch and freeze half the dough for future cookie cravings.
Serving Suggestions
Pairings
- Enjoy these cookies alongside a glass of cold almond milk or oat milk.
- Pair with fresh fruit like strawberries or blueberries for a balanced snack.
- Sandwich two cookies around a scoop of vanilla ice cream for an easy, irresistible dessert.
Presentation Ideas
Pile the cookies high on a rustic wooden board and sprinkle with a little powdered sugar for a simple but stunning display. A parchment-lined basket also makes these feel cozy and inviting.
Beverage Pairings
- Hot coffee or espresso
- Herbal teas, especially chamomile or rooibos
- A glass of cold brew coffee for an afternoon pick-me-up
Storage & Reheating
Leftover Storage
Store cooled cookies in an airtight container at room temperature for up to 4 days. They also freeze beautifullyโjust place them in a zip-top bag and freeze for up to 3 months.
Reheating Methods
To reheat, microwave a cookie for about 10 seconds to restore that fresh-from-the-oven softness. Alternatively, pop them into a 300ยฐF oven for 3 to 5 minutes if reheating several at once.
Frequently Asked Questions
Substitutions & Adjustments
Can I make these without eggs?
Yes! Use a flax egg (1 tablespoon flax meal mixed with 3 tablespoons water) as a great vegan substitute.
Can I make them less sweet?
You can reduce the sugar to ยพ cup if you prefer a less sweet cookie, though the texture will be slightly softer.
Troubleshooting
Why do my cookies turn green?
Don’t panic! A green tint can happen due to a reaction between sunflower seed butter and baking soda. Itโs totally harmless and actually a fun science experiment for kids.
Why are my cookies spreading too much?
Your dough may be too warm. Chill it for 10โ15 minutes before baking.
Variations & Customizations
Dietary Adaptations
- Make the cookies completely vegan with a flax egg and dairy-free chocolate chips.
- Substitute coconut sugar and gluten-free baking powder for a paleo-friendly version.
Flavor Twists
- Add ยฝ teaspoon cinnamon for a warm spice flavor.
- Stir in mini white chocolate chips and dried cranberries for a holiday cookie twist.
- Drizzle cooled cookies with melted dark chocolate for extra decadence.
Seasonal/Holiday Versions
- Add red and green sprinkles on top for a festive Christmas version.
- Make heart-shaped impressions with your thumb and fill with a dollop of jelly for a Valentineโs Day treat.
Conclusion
These Sunbutter Cookies are everything you want in a homemade dessertโeasy, satisfying, and packed with flavor. Whether you have dietary restrictions or just love discovering new cookie recipes, this oneโs a keeper. Iโd love to hear how yours turn out, so donโt forget to leave a comment or share your creations on Pinterest. You can tag me at Pinterest – RecipesCookingWithCallie.
If you loved this recipe, youโll definitely want to check out a few more delicious ideas:
- Try this irresistible Dark Chocolate Berry Bark – No Bake Dessert for another allergy-friendly treat.
- Need a savory side? Donโt miss my Cheesy Crescent Roll Garlic Knots, perfect for your next dinner party.
- And if youโre craving more easy sweets, youโll adore my Easy Cinnamon Sugar Pretzels!
Sunbutter Cookies Recipe
Sunbutter Cookies are soft, chewy, nut-free treats made with simple pantry ingredients. Perfect for an allergy-friendly dessert or quick snack, these cookies bake in just 10 minutes. They are naturally gluten-free adaptable and full of wholesome, roasted sunflower flavor. Make a batch today and share the love.
- Prep Time: 10 minutes
- chilling if needed: 15 minutes
- Cook Time: 8 to 10 minutes
- Total Time: 20 to 25 minutes
- Yield: 16 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup Sunbutter creamy sunflower seed butter
- 1 cup granulated sugar or coconut sugar
- 1 large egg
- 1 teaspoon vanilla extract
- ยฝ teaspoon baking soda
- Pinch of salt
- Optional ยผ cup mini chocolate chips or a sprinkle of flaky sea salt
Instructions
- Preheat oven to 350ยฐF and line a baking sheet with parchment paper
- Mix the Sunbutter and sugar in a medium bowl until smooth
- Add the egg and vanilla and stir until fully combined
- Sprinkle in the baking soda and salt and mix until the dough comes together
- Scoop tablespoon-sized balls of dough onto the baking sheet and slightly flatten them
- Bake for 8 to 10 minutes until edges are just golden
- Cool on the baking sheet for 5 minutes before transferring to a wire rack
Notes
- If your kitchen is warm chill the dough for 15 minutes before baking to prevent spreading
- Use natural or no-stir sunflower butter but make sure it is thoroughly mixed before measuring
- Cookies may turn green due to a harmless reaction between Sunbutter and baking soda
- For a vegan option use a flax egg instead of a regular egg
Nutrition
- Serving Size: 1 cookie
- Calories: 145
- Sugar: 12g
- Sodium: 95mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg











