Sweet Potato Hash with Fried Eggs

This vibrant Sweet Potato Hash with Fried Eggs is the ultimate comfort brunch. It’s packed with flavor, texture, and nutrients, making it a go-to recipe for a satisfying meal. The natural sweetness of roasted sweet potatoes balances beautifully with the savory onions and bell peppers, while the crispy edges add the perfect crunch. Topped with perfectly fried eggs, this dish is a deliciously wholesome way to start your day. Whether you’re making breakfast for the family or hosting a weekend brunch, this sweet potato hash is sure to impress.

this Recipe

Why You’ll Love This Recipe

Quick and Easy

This recipe comes together in about 30 minutes, making it perfect for busy mornings or a relaxed brunch without too much fuss.

Flavorful and Satisfying

The sweet potatoes caramelize beautifully in the oven, while the onions and peppers add a subtle savoriness. A sprinkle of cumin and paprika enhances the depth of flavor, and the fried eggs bring in a creamy, rich texture.

Packed with Nutrients

Sweet potatoes are loaded with fiber, vitamins A and C, and antioxidants, making this dish both delicious and nourishing. The eggs provide a great source of protein, keeping you full and energized.

Ingredients & Substitutions

Ingredient List

• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 small red onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• ½ teaspoon paprika
• ½ teaspoon cumin
• Salt and pepper, to taste
• 4 eggs
• Fresh parsley for garnish

Notes on Quality

• Sweet Potatoes: Look for firm, smooth sweet potatoes for the best texture and natural sweetness.
• Bell Peppers: Using a mix of red and green peppers gives a balanced sweetness and slight bitterness, but you can swap them for yellow or orange peppers.
• Eggs: Use farm-fresh eggs for a richer yolk and better flavor.

Possible Substitutions

• Sweet Potatoes: Swap for regular potatoes, butternut squash, or even cauliflower for a lower-carb version.
• Spices: Feel free to add smoked paprika for a deeper flavor or chili powder for a little heat.
• Eggs: Scrambled eggs or poached eggs also work well if you prefer a different texture.

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, paprika, cumin, salt, and pepper. Spread them in a single layer on a baking sheet.
2. Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until they are tender and slightly crispy.
3. Sauté the vegetables while the potatoes roast. Heat a large skillet over medium heat, add a little olive oil, and cook the diced onion and bell peppers for 5-7 minutes until softened.
4. Combine everything by adding the roasted sweet potatoes to the skillet with the sautéed vegetables. Stir and let them cook together for another 2-3 minutes to meld the flavors.

1. Fry the eggs in a separate nonstick skillet to your desired doneness—sunny-side up, over-easy, or over-medium.
2. Serve immediately by dividing the sweet potato hash onto plates and topping each portion with a fried egg. Garnish with fresh parsley.

Expert Tips & Tricks

Best Practices

• For extra crispy potatoes, make sure they’re spread in a single layer on the baking sheet. Overcrowding causes steaming instead of roasting.
• Use a cast-iron skillet for the best caramelization and a deeper flavor.

Common Mistakes to Avoid

• Not flipping the potatoes: Toss them halfway through roasting to ensure even crisping.
• Overcooking the eggs: Keep the yolks slightly runny for a rich, velvety contrast to the crispy hash.

Time-Saving Tips

• Prep ahead: Dice the sweet potatoes and vegetables the night before to cut down on morning prep time.
• Use frozen sweet potatoes: If you’re in a hurry, pre-cut frozen sweet potatoes can save time.

Serving Suggestions

Perfect Pairings

This sweet potato hash is fantastic on its own but pairs beautifully with other brunch staples. Try serving it alongside these dishes:

• Heart-Shaped Grilled Cheese Sandwiches for a fun and cheesy addition
• Classic French Toast if you’re craving something sweet to balance the savory flavors
• French Omelette with Fines Herbes for an elegant and protein-packed side

Presentation Ideas

• Serve the hash in a rustic cast-iron skillet for a cozy, farmhouse-style look.
• Garnish with microgreens, avocado slices, or a drizzle of hot sauce for added flavor and color.

Beverage Pairings

• Coffee or Espresso: A strong cup of coffee balances the sweetness of the potatoes.
• Freshly Squeezed Orange Juice: The citrusy brightness pairs well with the roasted flavors.
• Mimosas: If you’re making this for brunch, a classic mimosa adds the perfect festive touch.

Storage & Reheating

Leftover Storage

• Fridge: Store leftover hash in an airtight container for up to 3 days.
• Freezer: You can freeze the hash (without eggs) for up to 2 months. Thaw in the fridge before reheating.

Reheating Methods

• Stovetop: Reheat in a skillet over medium heat for about 5 minutes, stirring occasionally.
• Microwave: Heat in 30-second bursts until warm, but the texture will be softer.
• Oven: Bake at 350°F (175°C) for about 10 minutes to crisp up the potatoes again.

Frequently Asked Questions

Can I make this ahead of time?

Yes! You can roast the sweet potatoes and sauté the vegetables a day ahead. When ready to serve, just reheat everything in a skillet and top with fresh eggs.

How can I make this recipe vegan?

Simply omit the eggs or replace them with tofu scramble for a plant-based version.

What if I don’t have sweet potatoes?

Regular potatoes, butternut squash, or even carrots can be used as a substitute.

Variations & Customizations

Make it Spicy

Add diced jalapeños or a sprinkle of red pepper flakes for a spicy kick.

Add More Protein

Mix in cooked sausage, bacon, or black beans for extra protein.

Holiday Twist

For a festive version, mix in dried cranberries and pecans during the holiday season.

Conclusion

This Sweet Potato Hash with Fried Eggs is a flavorful, wholesome dish that’s perfect for any breakfast or brunch occasion. It’s easy to make, packed with nutrients, and completely customizable to suit your tastes. Try it for your next weekend breakfast and let me know how it turns out!

Looking for more brunch inspiration? Check out my Pinterest for more delicious recipes and meal ideas. Happy cooking!

Print