Tomato Feta Salad with Peaches & Strawberries

Fresh, vibrant, and bursting with summer flavors—this Tomato Feta Salad is a must-try! Juicy cherry tomatoes, sweet peaches, and ripe strawberries come together with crumbled feta and a tangy honey mustard dressing. It’s the perfect balance of sweet and savory, making it a fantastic side dish or a light main course. Plus, it’s gluten-free and vegetarian, so everyone can enjoy it!

this Recipe

Why You’ll Love This Recipe

Key Benefits

• Quick & Easy – Ready in just 10 minutes, no cooking required
• Fresh & Healthy – Packed with vitamins, fiber, and antioxidants
• Versatile – Works as a side dish or a main course, perfect for any summer meal
• Diet-Friendly – Naturally gluten-free and vegetarian

Taste & Texture

• Sweet & Savory – The mix of fresh fruits and salty feta creates the perfect balance
• Juicy & Crunchy – Tomatoes and strawberries burst with flavor, while sunflower seeds add a light crunch
• Creamy & Tangy – The feta cheese provides a rich, salty contrast to the honey mustard dressing

Ingredients & Substitutions

Ingredient List

• 2 cups (60g) baby spinach
• ½ pound (250g) cherry tomatoes, halved
• 5 peaches, washed and quartered
• ½ pound (250g) strawberries, quartered
• ½ cup (75g) crumbled feta
• 2 tablespoons fresh chopped parsley
• 1 teaspoon sunflower seeds

Honey Mustard Dressing

• 2 tablespoons olive oil
• 1 teaspoon mustard (Dijon or whole grain)
• 1 tablespoon honey
• 1 teaspoon garlic, minced
• 1 tablespoon lemon juice

Notes on Quality

• Use ripe peaches and strawberries for the best sweetness
• Fresh feta (instead of pre-crumbled) gives a creamier texture
• Cherry tomatoes should be firm and juicy—avoid overripe ones

Possible Substitutions

• Spinach → Arugula for a peppery bite
• Feta → Goat cheese for a milder, tangier taste
• Sunflower seeds → Almonds or walnuts for extra crunch
• Honey → Maple syrup for a vegan alternative

Step-by-Step Instructions

• Prepare the salad base – In a large bowl, add the spinach, cherry tomatoes, peaches, strawberries, and feta
• Make the dressing – In a small bowl, whisk together the olive oil, mustard, honey, garlic, and lemon juice
• Assemble the salad – Pour the dressing over the salad ingredients and gently toss until well coated

• Garnish & serve – Sprinkle with fresh parsley and sunflower seeds, then enjoy immediately

Expert Tips & Tricks

Best Practices

• Use a sharp knife to avoid squishing the fruits while slicing
• Chill the ingredients before assembling for a refreshing summer salad

Common Mistakes

• Overdressing the salad – Add the dressing gradually to avoid making it too soggy
• Skipping the lemon juice – It keeps the peaches fresh and prevents browning

Time-Saving Tips

• Pre-cut the fruits and store them in the fridge for a quick assembly
• Make the dressing ahead of time and refrigerate for up to 5 days

Serving Suggestions

Pairings

• Grilled Chicken or Salmon – Turns it into a hearty meal
• Crusty Bread – Soaks up the delicious dressing
• Quinoa or Farro – Adds more fiber and protein for a filling salad

Presentation Ideas

• Serve on a large platter for a colorful display
• Garnish with extra feta and sunflower seeds for added texture

Beverage Pairings

• White Wine – Sauvignon Blanc or Pinot Grigio
• Iced Tea – A refreshing, lightly sweetened green tea pairs beautifully
• Sparkling Lemonade – Complements the bright flavors of the salad

Storage & Reheating

Leftover Storage

• Store in an airtight container in the fridge for up to 2 days
• Keep the dressing separate to prevent the salad from getting soggy

Reheating Methods

• No reheating necessary! Simply toss again before serving

Frequently Asked Questions

Substitutions & Adjustments

Can I use canned peaches?
Fresh is best, but you can use canned peaches (drained) if fresh ones aren’t available

Can I make this salad vegan?
Yes! Just swap the feta for a dairy-free alternative and use maple syrup instead of honey

Troubleshooting

My salad turned watery—what happened?
This happens if the fruits are too ripe or if the dressing sits too long. Try adding the dressing just before serving

Can I add a protein?
Absolutely! Grilled shrimp, chicken, or tofu would be fantastic additions

Variations & Customizations

Dietary Adaptations

• Make it dairy-free – Use vegan feta or nutritional yeast
• Lower the sugar – Skip the honey or reduce the amount

Flavor Twists

• Add avocado for extra creaminess
• Throw in fresh basil or mint for a fragrant twist
• Top with pomegranate seeds for an extra pop of sweetness

Seasonal/Holiday Versions

• Fall Twist – Swap peaches for apples or pears and add roasted pecans
• Winter Version – Use dried cranberries and walnuts instead of strawberries and sunflower seeds

Conclusion

This Tomato Feta Salad with Peaches & Strawberries is everything you want in a summer dish—fresh, vibrant, and deliciously balanced. Whether you’re serving it as a side dish, light lunch, or a picnic favorite, it’s guaranteed to impress

Try it out and let me know what you think in the comments below. Don’t forget to share your salad creations—tag me on Pinterest

More Delicious Recipes to Try

If you love this salad, here are a few more fresh and flavorful recipes you’ll enjoy:

• Valentine’s Day Stuffed Mushrooms – A romantic and savory appetizer
• Heart-Shaped Caprese Skewers – A fun and delicious way to serve Caprese salad
• Mini Spinach and Feta Puffs – A perfect bite-sized appetizer for any occasion

Let me know if you try any of these recipes. I’d love to hear your thoughts and see your creations

Print