Vegan Breakfast Burrito

This vegan breakfast burrito is the perfect grab-and-go meal, packed with protein-rich tofu scramble, crisp lettuce, creamy avocado, and juicy tomatoes. It’s light yet filling, making it an excellent way to start your morning. Plus, it’s incredibly easy to prepare in just 10 minutes, making it a great option for busy mornings. Whether you’re meal-prepping for the week or whipping up a quick breakfast, this burrito is full of flavor and nutrients.

this Recipe

Why You’ll Love This Recipe

Quick & Easy

This recipe comes together in just 10 minutes, making it a lifesaver on rushed mornings.

Nutritious & Satisfying

Tofu is packed with plant-based protein, while avocado provides healthy fats. The combination of fresh ingredients ensures a well-balanced meal.

Customizable

You can switch up the ingredients based on what’s in your fridge. Add beans for extra protein, swap lettuce for spinach, or throw in some sautéed mushrooms for extra flavor.

Vegan & Dairy-Free

This recipe is 100% plant-based and dairy-free, making it perfect for those following a vegan lifestyle.

If you’re looking for more delicious breakfast ideas, check out these recipes: Heart-Shaped Grilled Cheese Sandwiches, Classic French Toast, and French Omelette with Fines Herbes.

Ingredients & Substitutions

Ingredients

• 8 oz firm or extra-firm tofu, pressed
• 1 clove garlic, finely minced
• ½ tsp turmeric powder (adds color and a mild earthy flavor)
• 1 tsp nutritional yeast (gives a subtle cheesy, umami taste)
• ½ tsp ground cumin
• ¼ tsp smoked paprika (optional, but enhances flavor)
• Salt and pepper to taste
• 1 to 2 tbsp olive oil
• ½ small onion, minced
• 2 tbsp fresh coriander, chopped
• 6 small tortillas
• 2 lettuce leaves, washed and drained
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• Sriracha or hot sauce to taste

Possible Substitutions

• Swap tofu with scrambled chickpeas if you don’t like soy-based products
• Replace nutritional yeast with vegan cheese for a stronger cheesy flavor
• Use spinach or kale instead of lettuce for extra nutrients
• Add black beans or pinto beans for additional protein

Step-by-Step Instructions

Step 1: Prepare the Tofu

Wrap the block of tofu in a clean kitchen towel and gently press to remove excess moisture. Transfer the drained tofu into a bowl and scramble it with a fork until it resembles scrambled eggs.

Step 2: Season the Scramble

Add the minced garlic, turmeric, nutritional yeast, cumin, smoked paprika, salt, and pepper to the tofu. Mix well and set aside.

Step 3: Cook the Tofu Scramble

Heat olive oil in a non-stick skillet over medium heat. Add the minced onion and sauté until translucent. Add the seasoned scrambled tofu and cook for about one minute, stirring occasionally.

Step 4: Finish Cooking

Add the fresh coriander and cook for another 30 seconds, stirring gently. Adjust seasoning to taste and remove from heat.

Step 5: Assemble the Burrito

Warm a tortilla in a clean, non-stick skillet. Layer lettuce, tofu scramble, avocado slices, tomatoes, and a drizzle of sriracha onto the tortilla.

Step 6: Wrap it Up

Fold in the edges and roll the tortilla tightly to form a burrito. Repeat the process for the remaining tortillas. Serve immediately or wrap for later.

Expert Tips & Tricks

Best Practices

• Pressing the tofu is key to getting the best texture. It removes excess water, making it more absorbent for flavors.
• Slightly toasting the tortilla before assembling helps prevent sogginess.

Common Mistakes

• Avoid overcooking the tofu scramble; it only needs a couple of minutes in the pan to absorb flavors.
• Don’t overload the burrito with too many fillings, or it will be difficult to roll.

Time-Saving Tips

• Make the tofu scramble in advance and store it in the fridge for up to three days.
• Pre-chop the vegetables the night before for quicker assembly in the morning.

Serving Suggestions

Pairings

• Serve with a side of roasted potatoes or hash browns for a heartier meal.
• Enjoy with a bowl of fresh fruit or a smoothie for added freshness.

Presentation Ideas

• Cut the burrito in half diagonally for a café-style presentation.
• Drizzle extra sriracha or a vegan sour cream sauce on top for extra appeal.

Beverage Pairings

• Pair with a fresh green juice or smoothie for a nutrient-packed breakfast.
• Enjoy with a cup of hot coffee or chai tea for a cozy morning meal.

Storage & Reheating

Leftover Storage

• Wrap leftover burritos in foil or place them in an airtight container. Store in the fridge for up to 3 days.
• To freeze, wrap burritos individually in parchment paper and store them in a freezer-safe bag for up to 2 months.

Reheating Methods

• Reheat in the microwave for 1-2 minutes until warmed through.
• For a crispy texture, heat in a dry skillet over medium heat for 2-3 minutes per side.

Frequently Asked Questions

Can I Make This Gluten-Free?

Yes! Simply use gluten-free tortillas instead of regular ones.

How Can I Make It Spicier?

Add extra sriracha, crushed red pepper flakes, or finely chopped jalapeños to the scramble.

What Can I Use Instead of Tofu?

Scrambled chickpeas or crumbled tempeh work as great alternatives.

Variations & Customizations

Dietary Adaptations

• To make it oil-free, cook the tofu scramble in a non-stick pan with vegetable broth instead of oil.
• Use grain-free tortillas if following a paleo-friendly diet.

Flavor Twists

• Add sautéed mushrooms, bell peppers, or spinach for extra flavor.
• Sprinkle everything bagel seasoning on top for a unique twist.

Seasonal/Holiday Versions

• Use roasted sweet potatoes in place of tofu for a fall-inspired version.
• Add fresh basil and sun-dried tomatoes for a summer twist.

Conclusion

This vegan breakfast burrito is a delicious, nutritious, and easy way to fuel your morning. With just a handful of ingredients and minimal prep time, you’ll have a filling meal ready in no time. Whether you enjoy it fresh or prep it for later, this burrito is sure to become a staple in your breakfast routine.

If you’re looking for more delicious breakfast ideas, check out these recipes: Heart-Shaped Grilled Cheese Sandwiches, Classic French Toast, and French Omelette with Fines Herbes.

For more food inspiration, follow me on Pinterest: Cooking with Callie

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