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There are a handful of food combinations that seem like they shouldn’t work and then turn out to be so specifically good you wonder why you don’t eat them all the time. Watermelon and feta is one of those combinations. The sweetness of cold, ripe watermelon against the sharp, salty, briny creaminess of good feta produces a contrast that’s genuinely more interesting than either ingredient alone – each makes the other taste more like itself. Add the cool, slightly herbal freshness of mint and the crunch of thinly sliced cucumber, and you have a watermelon salad that tastes specifically like summer at its best.
I made this for the first time at a backyard gathering in July, mostly because the watermelon I bought was enormous and I needed to do something interesting with the second half of it. The result was the empty plate at the end of the meal – this watermelon salad was gone before the grilled chicken. My husband specifically requested I make it again the following weekend. Emily ate it straight from the bowl before I’d finished assembling the platter. It has been the summer salad in our house every year since.
The technique details that most specifically determine this salad’s quality: use a ripe watermelon (the yellow field spot and the weight are the specific ripeness indicators – more below), use full-fat feta packed in brine rather than pre-crumbled dry feta, add the salt right before serving (not during prep) because salt draws moisture from watermelon and makes it pool quickly, and add the fresh mint at the very last moment before serving because heat and time diminish fresh mint’s cooling, herbal brightness faster than almost any other herb. These four specific things produce a genuinely memorable watermelon salad rather than an ordinary one.
For a salad with similar Mediterranean-inspired simplicity and the same feta-and-fresh-ingredient character, my Avocado Caprese Salad is the natural companion recipe – both are no-cook, both are specifically beautiful on a summer table, and both prove that the best summer food is fresh ingredients prepared simply rather than with elaborate technique.
Why You Will Like This Watermelon Salad
- The sweet-salty-cool-crunchy combination hits every register simultaneously – Sweet watermelon, salty feta, cooling mint, crunchy cucumber. These four things together in each bite produce a genuinely complex, specifically satisfying experience that no single-note dish can replicate. Each component makes the others taste more distinct.
- Ripe watermelon is the ingredient that makes this extraordinary versus just good – A perfectly ripe watermelon is sweet, cold, and fragrant in a way that an underripe or out-of-season one can’t approach. The specific indicators for ripeness: a heavy-for-its-size feel, a creamy yellow field spot on one side (where it rested on the ground as it ripened in the sun), and a dull rather than shiny exterior. A hollow sound when knocked is also a good sign.
- Full-fat feta in brine is specifically better than pre-crumbled dry feta – Feta packed in brine is creamier, more flavorful, and more specifically feta-tasting than the dry pre-crumbled variety. When you crumble it yourself from a block, the pieces are irregular and varied in size – some soft and creamy, some slightly firmer – which produces a more interesting texture in the salad than uniform dry crumbles.
- Fresh mint added at the last moment provides the bright, cooling note that makes this specifically summery – Fresh mint’s volatile aromatic compounds dissipate within minutes of cutting and are further diminished by heat and moisture. Adding it at the very end, right before serving, captures the maximum freshness and cooling herbal quality that makes this salad taste specifically like summer.
- Ready in 30 minutes with no cooking whatsoever – Cube watermelon. Slice cucumber. Crumble feta. Chop mint. Drizzle oil and lime. Done. This is the no-heat summer recipe for August days when turning on the oven feels actively counterproductive.
- Naturally gluten-free, vegetarian, and low-carb – The recipe is all three without any modifications. Watermelon is primarily water (about 92%) and its net carbohydrate content per cup is quite low relative to its volume and satiety.
- Beautiful for any summer occasion from casual BBQs to elegant garden parties – The combination of deep pink-red watermelon, white feta, pale green cucumber, and bright green mint is genuinely stunning. Presented in a wide, shallow bowl or on a platter, this salad is one of the most visually impressive summer dishes you can make.
- Pairs naturally with virtually every summer main course – Grilled chicken, shrimp, fish, lamb, falafel, pasta – this watermelon salad doesn’t compete with any of them. Its bright freshness enhances rather than overwhelms.
Watermelon Salad Ingredients
Seven ingredients. Everything is probably available at any summer grocery store or farmers market.
- 4 cups watermelon, cubed into bite-sized pieces (about one-inch cubes)
- 1 cucumber, thinly sliced
- 1/2 cup full-fat feta cheese, crumbled from a block
- 2 tablespoons fresh mint, chopped
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lime juice
- Salt and black pepper to taste
Ingredient Notes and Shopping Tips
Choosing a ripe watermelon – the specific indicators that matter: Watermelon ripeness is the single most impactful quality decision for this recipe and the most reliably assessed before purchase if you know what to look for. Three indicators work together. First: the field spot – the creamy, slightly yellowed patch on one side of the melon where it rested on the ground as it ripened in the sun. A white or very pale yellow spot indicates the melon was picked before full ripeness; a deep, creamy yellow or almost orange-yellow spot indicates it ripened well. Second: weight for size – a ripe watermelon is about 92% water and should feel noticeably heavy for its visual size relative to less ripe ones nearby. Third: a dull, matte exterior rather than shiny – the waxy sheen of an underripe melon gives way to a slightly matte, flatter surface as it ripens. Seedless varieties generally have more consistent sweetness and less structural interference in the salad.
Full-fat feta in brine – why the specific form matters: There are several forms of feta cheese available: blocks stored in brine in a sealed container or vacuum pack, pre-crumbled dry feta in a bag or tub, and flavored or reduced-fat versions. Block feta stored in brine is creamier, more flavorful, and has a noticeably better texture than pre-crumbled dry feta. The brine keeps the feta moist and properly salty throughout its shelf life. When you crumble block feta by hand, the irregular pieces have varied texture – some soft and almost spreadable, some slightly firmer – that produces a more interesting result in the salad. Pre-crumbled dry feta has had some moisture removed and is noticeably drier and less creamy. For a recipe where the feta is a primary flavor and texture component in every bite, the block-in-brine version is worth seeking out.
Persian or English cucumbers specifically: Persian cucumbers (small, thin-skinned, essentially seedless) and English cucumbers (long, thin-skinned, minimal seeds, often sold wrapped in plastic) are both significantly better for this salad than standard American garden cucumbers. Standard cucumbers have thick, sometimes waxy skin that benefits from peeling and have a substantial seed cavity that needs to be scooped – both add work. Persian and English cucumbers have thin, tender skin that doesn’t need peeling and have minimal seed content. Their flavor is also slightly sweeter and more mild than standard cucumbers. Thinly sliced on a mandoline or with a sharp knife (about an eighth inch), they have a specific, delicate crunch that is specifically good against the soft watermelon and creamy feta.
Fresh mint – the herb that determines the salad’s character: Fresh mint adds two things that no other herb quite replicates in this specific context: a cooling sensation from its menthol compounds and a bright, slightly sweet herbal fragrance that is specifically the right contrast to sweet watermelon and salty feta. The cooling sensation is particularly valuable in a summer salad. Fresh basil is a good alternative that produces a more specifically Italian, less cooling direction. Fresh dill adds a bright, slightly anise-adjacent herbal note that is particularly good with the cucumber and feta. All three are worth trying; fresh mint is the classic choice for the watermelon-feta combination specifically.
Lime juice vs. lemon juice: Both work in this salad – both provide acidity and brightness that prevents the sweet watermelon from tasting flat. Lime juice has a slightly more tropical, slightly more fragrant quality that specifically complements watermelon’s summer character. Lemon juice is more neutral and universally complementary. The choice is personal preference; either produces a very good salad. The lime juice is specifically worth including even though the recipe lists it as optional – the acidity it provides is a functional ingredient that makes the whole salad taste more alive and composed.
Substitutions That Work
- Goat cheese instead of feta: Creamier, tangier, slightly less salty – produces a more specifically French or California-style direction; crumble in the same quantity
- Ricotta salata instead of feta: A pressed, dried, salted ricotta with a more mild, milky quality than feta; less briny, slightly crumblier texture
- Fresh basil instead of mint: Produces a specifically Italian direction that’s particularly good with the olive oil and lime; add at the last moment the same way as the mint
- Fresh dill instead of mint: A more specifically Scandinavian-Mediterranean direction that pairs particularly well with the cucumber and feta
- Red onion addition: Two to three tablespoons of very thinly sliced red onion (soaked in cold water for 10 minutes and drained for mellower flavor) adds an additional sharp, savory element that specifically complements the sweet watermelon
- Arugula addition: A handful of baby arugula tossed in with the watermelon and cucumber adds peppery bitterness that is a specifically interesting contrast to the sweet watermelon
- Balsamic glaze drizzle: A thin drizzle of balsamic glaze across the top adds a sweet-acid complexity that’s particularly beautiful visually and works well with both the feta and the watermelon
How To Make Watermelon Salad With Feta, Cucumber, and Mint
The process is genuinely simple but three specific timing and technique choices produce the best result.
Cubing the Watermelon – Size and Cold Temperature
Cut the watermelon into one-inch cubes. This size is specifically chosen because one-inch cubes are large enough to have real presence in the salad and be picked up with a fork independently, but small enough to eat in one or two bites without awkwardness. Smaller pieces get lost against the cucumber slices and feta; larger pieces are difficult to eat and create textural imbalance in the bowl.
Use a sharp knife rather than a serrated one. A sharp, straight-edged knife cuts cleanly through the watermelon flesh without tearing or smashing the cellular structure – a clean cut produces a cube that releases less juice immediately than a tearing cut does. This is a small detail but it specifically affects how watery the salad becomes during its brief resting period before serving.
Cold watermelon is specifically better than room-temperature watermelon for this salad. Refrigerate the whole melon (or the cut portion) until just before assembling. Cold watermelon stays firmer longer after cutting, releases juice more slowly, and provides the cooling temperature contrast with the room-temperature feta and the ambient-temperature mint that makes each bite specifically refreshing.
Callie’s Kitchen Note: I used to cut the watermelon and leave the cubes sitting in a bowl while I prepped the other ingredients – sometimes 15 to 20 minutes of waiting. By the time I assembled the salad, there was already a significant amount of watermelon juice pooled at the bottom of the bowl and the cubes were noticeably softer. Now I cut everything else first (cucumber, mint, feta) and cube the watermelon last, immediately before assembly. This keeps the watermelon at maximum firmness and minimizes juice pooling. The salad holds its texture for significantly longer with this approach. Cut the watermelon last.
Slicing the Cucumber and Prepping the Feta
Slice the cucumber as thinly as possible – a mandoline set to 2mm produces the most uniform, most translucent, most delicate slices. A sharp knife is equally good and produces slightly less uniform but still beautiful thin rounds. Very thin cucumber slices have a light, delicate crunch and allow the cucumber’s mild, slightly sweet flavor to come forward without any thick, sometimes slightly bitter skin presence. If using a standard cucumber (not Persian or English), peel it and slice in half lengthwise to scrape out the seedy center before slicing into rounds.
Crumble the feta from the block by hand – pick up a piece of the brine-packed feta block and break it into irregular pieces ranging from small crumbles to larger chunks. The irregular size produces more textural variety in the salad and more visual interest than uniformly fine crumbles. Don’t dice the feta or use a knife on it – the pressure of cutting compresses the texture and produces a less creamy result than the hand-crumbled version.
The Assembly Order and the Critical Salt Timing
In a large, wide, shallow bowl, add the watermelon cubes first, then the cucumber slices. Distribute the crumbled feta across the surface. Drizzle the olive oil evenly across everything, then the lime juice. This is the moment to stop before adding the salt.
Salt specifically draws moisture from watermelon very rapidly – within seconds of salt contact, watermelon cells begin releasing their juice. This is specifically why seasoning right before serving (not during prep) is important. Add the salt and freshly ground pepper immediately before you’re ready to bring the salad to the table – not 10 minutes before, not during assembly.
Toss the salad gently using two large spoons or clean hands – the goal is to distribute the oil and lime evenly without breaking the watermelon cubes or smashing the feta into the salad. One to two careful turns is all you need. Scatter the fresh mint across the top last – mint added and tossed through the salad loses its visual impact. Mint scattered on top maintains its bright green color and releases its fragrance freshly at the surface.
Callie’s Kitchen Note: At my first summer gathering with this salad, I made it about 20 minutes before guests arrived and covered it in the fridge. When I brought it out, the bowl had about a quarter inch of pink watermelon juice pooled at the bottom, the cucumber was limp, and the feta had partially dissolved into the juice. Visually it looked nothing like what I’d assembled. The lesson: assemble this salad right before serving – not more than 10 minutes ahead. All the prep can happen in advance (cube the watermelon and refrigerate, slice the cucumber and refrigerate, crumble the feta and refrigerate, chop the mint), but the final assembly should happen at the last possible moment.
Speed Hacks for Faster Assembly
- Buy pre-cut watermelon from the grocery store produce section – cubed watermelon eliminates the entire cutting and rind-removal process
- Use a mandoline for the cucumber – 30 seconds versus 3 minutes of knife slicing for uniformly thin, elegant rounds
- Have all components prepped and refrigerated separately, then assemble the full salad right before serving – most of the time savings are in the prep, which can happen hours ahead
- Make the dressing (olive oil, lime juice, salt, pepper) in a small jar ahead and refrigerate – day-of assembly is just combine components and drizzle
Common Mistakes To Avoid
This recipe is specifically simple but a few choices consistently affect quality.
Adding salt too early. Salt draws moisture from watermelon immediately and rapidly. Salted watermelon cubes release juice quickly and produce a watery, pooled salad within minutes. Season immediately before serving.
Assembling too far in advance. This salad is specifically designed to be assembled right before serving. Assembled more than 10 to 15 minutes ahead, the watermelon releases juice, the feta softens and starts dissolving into the juice, and the mint wilts. All the prep can happen ahead; the final assembly should happen at the last moment.
Using pre-crumbled dry feta instead of block feta in brine. The texture and flavor difference is significant. Dry pre-crumbled feta is less creamy, less flavorful, and produces a drier, less satisfying presence in the salad. Crumble from a block for the best result.
Adding mint too early or tossing it through the salad. Fresh mint loses its bright green color and some of its cooling fragrance when it’s tossed through a wet salad or added ahead of time. Scatter it fresh across the top immediately before serving and leave it on the surface rather than mixing it in.
Overmixing the assembled salad. Watermelon is delicate – aggressive tossing breaks the cubes apart and releases all their juice at once. One or two gentle turns with two large spoons is all you need to distribute the dressing.
Storage Notes
This salad is at its absolute best in the 10 minutes after assembly. It degrades relatively quickly from that point.
Immediate serving is best: The textures are freshest, the mint is most vibrant, and the feta is most distinctly present right after assembly. This is the window to serve it.
Refrigerator up to 1 to 2 days: Store any leftovers in an airtight container in the refrigerator. The salad will have released significant juice by the next day and the texture of both the watermelon and cucumber will be softer. Drain the excess juice before serving leftover salad. Taste and add a fresh squeeze of lime juice and a scatter of fresh mint to refresh the flavors before serving.
Best make-ahead strategy: Prepare all components separately and refrigerate in individual sealed containers. The watermelon cubes, cucumber slices, crumbled feta, and pre-measured olive oil and lime juice can all be ready up to 4 hours ahead. Assemble the final salad in the serving bowl right before it needs to be on the table.
Watermelon Salad Variations
The sweet-salty-fresh core of this salad takes several excellent directions.
Arugula and Watermelon Version: Add two cups of baby arugula to the bowl before the watermelon and cucumber. The peppery bitterness of arugula against the sweet watermelon produces a particularly interesting sweet-bitter-salty combination. Use less salt in this version since arugula’s bitterness requires less salt to balance. A drizzle of aged balsamic alongside the olive oil and lime is specifically excellent in this direction.
Red Onion and Balsamic Direction: Add two tablespoons of very thinly sliced red onion (soaked in cold water for 10 minutes, drained, and patted dry) and replace the lime juice drizzle with a tablespoon of balsamic glaze. The red onion adds sharp, savory depth and the balsamic glaze adds a sweet-acid complexity that is specifically Italian-style and particularly beautiful visually against the pink watermelon. This version is more specifically dinner-party appropriate.
Spicy Chile and Lime Version: Add a quarter teaspoon of Tajin or a pinch of cayenne with the salt seasoning. The spicy-sweet-salty combination with watermelon is a classic Mexican-inspired pairing that adds heat to every bite. Replace the mint with fresh cilantro for a more specifically Mexican flavor direction. A small amount of thinly sliced jalapeño across the top adds heat and visual interest.
Strawberry Addition for a Berry Direction: Add one cup of halved strawberries alongside the watermelon cubes. The strawberry and watermelon together double the fruit layer’s sweetness and complexity and the strawberries’ color (deeper red than watermelon) adds additional visual interest. Replace some of the mint with fresh basil for a specifically Italian-summer direction. This version is particularly beautiful for spring and early summer when strawberries are at peak season alongside the first summer watermelons.
Fourth of July Red, White, and Blue Version: Use half the watermelon quantity and replace the other half with blueberries scattered through the salad. Add the cucumber and feta as written. The red watermelon, white feta, and blue blueberries produce a specifically patriotic color palette that is both beautiful and genuinely good to eat. This is the version I make for the 4th of July alongside everything else on the cookout table.
Serving Suggestions
This watermelon salad is one of the most versatile summer sides across any outdoor occasion.
Alongside grilled protein at a BBQ: The refreshing, bright quality of this salad is specifically what makes it the ideal BBQ side – it provides cool, fresh contrast to the char and richness of grilled chicken, lamb chops, shrimp, or fish. It doesn’t compete with any of these proteins; it complements all of them. Set it on the BBQ table and watch it disappear alongside whatever is on the grill.
For a Mediterranean spread: Serve alongside hummus and pita, falafel, grilled vegetables, and olives for a Mediterranean-themed spread where the watermelon salad is the refreshing, sweet counterpoint to the savory, herb-forward other dishes. The feta specifically connects this salad to the Mediterranean direction and makes it feel specifically at home alongside these accompaniments.
For an elegant garden party or summer brunch: Served in a hollowed-out watermelon half (scoop out the flesh to cube for the salad and use the shell as the serving bowl), this salad is one of the most visually striking summer dishes possible. The pink-red interior of the watermelon shell showing through the clear juice of the assembled salad makes a presentation that stops people mid-conversation. If using this serving format, cut the bottom of the watermelon half very slightly so it sits flat without rocking.
As part of a summer salad bar: Set out the watermelon cubes, cucumber slices, crumbled feta, and chopped mint in separate bowls alongside the dressing in a small pitcher and let guests assemble their own portions with their preferred amounts of each component. This format works particularly well for outdoor gatherings where different guests have different preferences and some may want dairy-free or cucumber-free versions.
Beverage pairings: A chilled dry rosé is the definitively correct wine pairing for this watermelon feta combination – its light sweetness, watermelon-and-strawberry fruit character, and refreshing acidity mirror the salad’s flavor direction perfectly. Crisp Sauvignon Blanc is an equally good white wine option with its citrus acidity. Sparkling water with lime or a watermelon-lime sparkling water is the most specifically thematically matched non-alcoholic option. A watermelon mojito – fresh mint, watermelon juice, lime, and rum – mirrors every element of this salad in liquid form and is the most festively summer-appropriate cocktail pairing.

Watermelon Salad FAQ
Three reliable indicators work together to assess watermelon ripeness before purchase. First: the field spot – look for the creamy, yellow-to-orange spot on one side of the melon where it rested on the ground during ripening. A white or very pale yellow spot indicates the melon was harvested before full ripeness; a deep, creamy yellow or orange-tinged spot indicates it ripened well in the sun. Second: weight for size – lift several melons of similar size and choose the heaviest one. A ripe watermelon is primarily water and feels noticeably heavy; an underripe or less-ripe melon feels lighter relative to its visual size. Third: dull surface – a ripe watermelon has a slightly matte, dull surface rather than the waxy sheen of an underripe one. A hollow sound when knocked is also a commonly cited indicator, though it’s less reliable than the three above.
Watermelon releases its juice quickly from cut surfaces, and salt specifically accelerates this process dramatically. Three things cause excessive wateriness. First: salting too early – season immediately before serving, never during prep or ahead of serving time. Second: assembling too far in advance – the longer cut watermelon sits, even without salt, the more juice it naturally releases. Assemble as close to serving time as possible. Third: overripe watermelon has more water content and softer cell structure than perfectly ripe watermelon, releasing juice faster once cut. If you have very ripe watermelon, pat the cubes briefly with paper towels before assembling and add the salt at the absolute last moment.
Yes with one ingredient swap. Omit the feta or replace it with a plant-based feta alternative. Violife makes a Greek-style plant-based feta that crumbles similarly to dairy feta and is available at many grocery stores. Alternatively, replace the feta entirely with diced avocado – the avocado’s creamy richness provides a fatty, satisfying element that fills the textural and richness role that feta would, in a completely dairy-free direction. Use maple syrup instead of honey in any dressing variations that include honey for a fully vegan version.
Several summer fruits work well in this flavor context. Strawberries (halved or quartered) add more red-pink color and a specifically berry sweetness that complements the watermelon’s milder sweetness. Blueberries add a tart, slightly complex berry note and the visual impact of their deep blue-purple against the pink watermelon. Peach slices (very ripe, thinly sliced) add a floral, specifically stone-fruit sweetness that pairs particularly well with the feta and mint. Orange segments or blood orange segments add a citrus acidity that deepens the salad’s flavor. Any of these additions work in roughly equal quantity to the watermelon – use less watermelon and add the fruit addition in its place rather than in addition.
Recipes You May Like
If this watermelon salad with feta, cucumber, and mint has become your go-to summer side, here are three more fresh, no-cook summer dishes worth keeping in the warm-weather rotation:
- Avocado Caprese Salad – The most natural companion recipe to this watermelon salad. Fresh mozzarella, ripe tomatoes, and creamy avocado follow the same “summer simplicity” philosophy and pair perfectly on the same summer table.
- Stone Fruit Salad with Honey Lemon Vanilla Dressing – The summer stone fruit companion that follows the same fresh-fruit-with-bold-dressing approach. When you’re at the peak of summer with both watermelon and stone fruit at their best, make both for a summer fruit spread that is genuinely extraordinary.
- Cucumber Sweet Pepper Salad – For when you want a fresh, crisp, vegetable-forward summer salad in a bolder, spicier direction. The cucumber is the connecting ingredient and both salads work beautifully alongside the same grilled summer proteins.
Conclusion
This watermelon salad with feta, cucumber, and mint is summer in a bowl. Cold ripe watermelon. Salty, creamy feta. Crisp cucumber. Fresh mint. Lime and olive oil. Seven ingredients, 30 minutes, and one of the most specifically refreshing, genuinely memorable summer dishes you can put on any table from a backyard BBQ to an elegant garden party.
Choose a ripe watermelon with a deep yellow field spot. Use block feta in brine crumbled by hand. Add salt right before serving, not before. Cube the watermelon last. Scatter the mint across the top rather than tossing it in. These five things produce a watermelon salad that tastes specifically of summer at its best and earns the compliments before anyone even picks up a fork. Come back and tell me in the comments which variation you made and what you served it alongside. And save this on Pinterest for every future summer occasion when you need something beautiful, refreshing, and genuinely good on the table in 30 minutes.
Happy cooking, friends!
Callie


Watermelon Salad with Feta, Cucumber, and Mint: A Refreshing Summer Delight
This watermelon salad with feta, cucumber, and mint is the ultimate summer refresher. It’s juicy, creamy, crisp, and full of vibrant flavor. Perfect as a side dish for warm-weather meals or served on its own for a light lunch, this salad is quick to make, naturally gluten-free, and can easily be made vegan. It’s a crowd-pleaser for BBQs, picnics, or any casual get-together.
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
- 4 cups of watermelon cubed
- 1 cucumber thinly sliced
- 1/2 cup of feta cheese crumbled
- 2 tablespoons of fresh mint chopped
- 1 tablespoon of olive oil
- 1 tablespoon of fresh lime juice optional
- Salt and pepper to taste
Instructions
- Cut the watermelon into bite-sized cubes and thinly slice the cucumber
- Crumble the feta cheese and chop the mint finely
- In a large bowl combine the watermelon cucumber and feta gently
- Sprinkle chopped mint over the top
- Drizzle with olive oil and lime juice if using
- Season with salt and pepper to taste
- Toss gently again and serve immediately or chill for 30 minutes
Notes
- To make it vegan simply omit the feta or use a plant-based alternative
- Avocado makes a great creamy addition
- Add berries or arugula to customize flavor and texture
- Chill your watermelon before preparing for the most refreshing result
- This salad is best enjoyed the same day but can be stored for up to 2 days
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 13g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 25mg








