Baked Vegetable Frittata Recipe

A Hearty, Flavor-Packed Dish for Any Meal

This Baked Vegetable Frittata is the perfect go-to dish when you need something easy, satisfying, and packed with flavor. It’s a protein-rich meal that works for breakfast, brunch, lunch, or even dinner. Plus, it’s loaded with fresh vegetables and melty cheese, making every bite irresistible. Whether you serve it solo, pair it with a fresh salad, or enjoy it alongside some breakfast sausage, this frittata always delivers.

If you love simple yet delicious recipes, this one will quickly become a staple in your kitchen. Looking for more breakfast inspiration? Try these classic favorites like Heart-Shaped Grilled Cheese Sandwiches, Classic French Toast, or a French Omelette with Fines Herbes.

Why You’ll Love This Recipe

Key Benefits

• Quick and easy to make with minimal prep
• Great for meal prep and stays fresh for days
• Budget-friendly using pantry staples
• Kid-approved and packed with nutrients

Taste & Texture

• Fluffy and light with just the right amount of creaminess
• Cheesy and savory with a balance of fresh herbs and vegetables
• Slightly crispy edges that add a touch of texture

Dietary Attributes

• Vegetarian-friendly
• Low-carb and high in protein
• Gluten-free (just ensure your cheese is gluten-free)

Ingredients & Substitutions

Ingredient List

• 1 tablespoon olive oil or cooking spray
• 1 cup broccoli florets, chopped
• 1 cup mushrooms, thinly sliced
• ½ medium red bell pepper, diced
• 9 large eggs
• ¼ cup half and half (or whole milk)
• 1 teaspoon dried Italian seasoning (or fresh herbs, chopped)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup shredded cheese (cheddar, Colby, or Monterey Jack)
• 2 scallions, thinly sliced

Possible Substitutions

• For a dairy-free version, swap out the cheese for a plant-based alternative and use almond or oat milk
• Add extra protein by mixing in cooked turkey sausage, bacon, or crumbled tofu
• Swap out the vegetables with spinach, zucchini, or cherry tomatoes
• If you like a little heat, add a pinch of red pepper flakes or diced jalapeños

Step-by-Step Instructions

Prep & Cook the Vegetables

Preheat your oven to 350°F (175°C). Heat olive oil in a large skillet over medium-low heat. Add the broccoli, mushrooms, and red bell peppers. Sauté for 8-10 minutes until the broccoli is bright green and the mushrooms are slightly golden.

Make the Egg Mixture

In a medium bowl, whisk together the eggs, half and half, dried herbs, salt, and pepper. Fold in ½ cup of shredded cheese and the sliced scallions.

Assemble & Bake

Lightly grease your baking dish or pie pan with oil or cooking spray. Transfer the sautéed vegetables into the baking dish and spread them evenly. Pour the egg mixture over the vegetables and sprinkle the remaining ½ cup of cheese on top.

Bake for 25-35 minutes, depending on the depth of your baking dish. The frittata is done when the center is fully set and no longer jiggly. Remove from the oven and let it cool slightly before slicing and serving.

Expert Tips & Tricks

Best Practices

• Use room temperature eggs for a fluffier texture
• Don’t overmix the eggs to keep the frittata light and airy
• Let the frittata rest for a few minutes before slicing to help it set

Common Mistakes

• Overbaking can make the frittata dry, so check for doneness around the 25-minute mark
• Skipping the pre-cooking step for veggies can result in a watery frittata
• Using too much liquid will prevent it from setting properly

Time-Saving Tips

• Chop vegetables the night before for an even quicker morning prep
• Make a double batch and store leftovers for easy meals throughout the week
• Use frozen vegetables if you’re in a hurry—just thaw and drain excess water before using

Serving Suggestions

Pairings

This frittata is delicious on its own, but it also pairs well with:

• A side of mixed greens or arugula salad
• Toasted sourdough or whole-grain bread
• Fresh fruit like berries, melon, or citrus slices

Presentation Ideas

• Garnish with extra scallions or freshly chopped parsley for a pop of color
• Serve in wedges with a dollop of Greek yogurt or sour cream on top
• Plate it with avocado slices or a drizzle of hot sauce for extra flavor

Beverage Pairings

• A hot cup of coffee or a matcha latte for breakfast
• Freshly squeezed orange juice or a berry smoothie
• A light, crisp white wine like Sauvignon Blanc for a brunch treat

Storage & Reheating

Leftover Storage

Store leftovers in an airtight container in the fridge for up to 4 days. If you want to freeze it, wrap individual slices tightly in plastic wrap and place them in a freezer-safe container for up to 2 months.

Reheating Methods

• Microwave: Heat on medium power for 30-60 seconds until warmed through
• Oven: Reheat at 300°F (150°C) for 10-15 minutes to maintain texture
• Stovetop: Warm in a covered skillet over low heat for a few minutes

Frequently Asked Questions

Can I make this ahead of time?

Yes! You can bake it the night before and store it in the fridge. Simply reheat before serving.

What if my frittata is watery?

Make sure to cook your vegetables before adding them to the eggs. Vegetables release moisture as they cook, so pre-sautéing helps prevent a soggy texture.

How do I know when it’s done?

The center should be fully set and not jiggly. You can also insert a knife or toothpick—if it comes out clean, it’s ready.

Variations & Customizations

Dietary Adaptations

• Make it dairy-free by using non-dairy milk and vegan cheese
• For a keto-friendly version, use heavy cream instead of milk and stick to low-carb vegetables
• If you need extra protein, mix in cooked chicken or smoked salmon

Flavor Twists

• Swap out the cheese for feta or goat cheese for a tangier flavor
• Add caramelized onions or roasted garlic for a deeper, richer taste
• Spice it up with smoked paprika, cumin, or a touch of cayenne

Seasonal/Holiday Versions

• Add roasted butternut squash or sweet potatoes in the fall
• Use asparagus and peas for a fresh springtime frittata
• Mix in roasted red peppers and feta for a Mediterranean-inspired twist

Conclusion

This baked vegetable frittata is the perfect balance of easy, delicious, and nutritious. Whether you’re meal-prepping for the week or making a fresh brunch spread, it’s a recipe you’ll come back to again and again. Try it out, and don’t forget to check out more breakfast favorites like Heart-Shaped Grilled Cheese Sandwiches, Classic French Toast, or a French Omelette with Fines Herbes.

Love this recipe? Save it to your Pinterest board here and share your frittata creations in the comments!

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